{"id":2064,"date":"2023-05-30T06:00:12","date_gmt":"2023-05-30T04:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2064"},"modified":"2024-08-25T16:45:29","modified_gmt":"2024-08-25T14:45:29","slug":"min-favoritmat-som-inte-saboterar-min-diet","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/min-favoritmat-som-inte-saboterar-min-diet\/","title":{"rendered":"Min favoritmat som inte saboterar min diet"},"content":{"rendered":"<p>Att \u00e4ta h\u00e4lsosamt beh\u00f6ver inte betyda att man ger upp sina favoritmatr\u00e4tter. Med n\u00e5gra smarta anpassningar kan du njuta av l\u00e4cker mat som passar in i din diet och st\u00f6djer dina h\u00e4lsom\u00e5l. H\u00e4r delar jag med mig av mina favoritmatr\u00e4tter som \u00e4r b\u00e5de goda och h\u00e4lsosamma, s\u00e5 att du ocks\u00e5 kan njuta av smakrika m\u00e5ltider utan att sabotera din diet.<\/p>\n<h2>Zucchinipasta med tomats\u00e5s och kyckling<\/h2>\n<p>Zucchinipasta \u00e4r ett fantastiskt alternativ till traditionell pasta och \u00e4r b\u00e5de kalorisn\u00e5l och n\u00e4ringsrik. Tillsammans med en smakrik tomats\u00e5s och saftig kyckling blir detta en komplett m\u00e5ltid som m\u00e4ttar och ger n\u00e4ring.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 zucchini<\/li>\n<li>2 kycklingfil\u00e9er<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>F\u00e4rsk basilika<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Anv\u00e4nd en spiralizer eller en juliennesk\u00e4rare f\u00f6r att g\u00f6ra zucchinipasta.<\/li>\n<li>Stek kycklingfil\u00e9erna i olivolja tills de \u00e4r genomstekta. Krydda med salt och peppar. Sk\u00e4r i skivor och st\u00e4ll \u00e5t sidan.<\/li>\n<li>Stek l\u00f6k och vitl\u00f6k i samma panna tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt krossade tomater och l\u00e5t s\u00e5sen sjuda i 10 minuter. Krydda med salt, peppar och f\u00e4rsk basilika.<\/li>\n<li>Blanda zucchinipastan med tomats\u00e5sen och toppa med kycklingskivorna.<\/li>\n<\/ol>\n<p>Zucchinipasta \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig fler gr\u00f6nsaker och minska kolhydratintaget, medan tomats\u00e5sen och kycklingen tillf\u00f6r <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och smak.<\/p>\n<h2>Quinoasallad med avokado och svarta b\u00f6nor<\/h2>\n<p>Quinoa \u00e4r en proteinrik och glutenfri ers\u00e4ttning f\u00f6r ris och pasta. Denna sallad \u00e4r full av f\u00e4rska gr\u00f6nsaker och n\u00e4rings\u00e4mnen som h\u00e5ller dig m\u00e4tt och n\u00f6jd.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 dl quinoa<\/li>\n<li>2 dl vatten<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>1 dl majs<\/li>\n<li>2 msk olivolja<\/li>\n<li>Saften fr\u00e5n 1 lime<\/li>\n<li>F\u00e4rsk koriander<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Koka quinoa enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t svalna.<\/li>\n<li>Blanda quinoa med avokado, svarta b\u00f6nor, paprika, r\u00f6dl\u00f6k och majs.<\/li>\n<li>Ringla \u00f6ver olivolja och limejuice. Krydda med salt, peppar och f\u00e4rsk koriander.<\/li>\n<li>R\u00f6r om och servera.<\/li>\n<\/ol>\n<p>Denna quinoasallad \u00e4r inte bara m\u00e4ttande utan ocks\u00e5 packad med protein, fibrer och h\u00e4lsosamma fetter.<\/p>\n<h2>Gr\u00f6nk\u00e5l och spenatsmoothie<\/h2>\n<p>En gr\u00f6n smoothie \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en stor m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och enkelt s\u00e4tt. Denna smoothie \u00e4r b\u00e5de uppfriskande och m\u00e4ttande, perfekt f\u00f6r en h\u00e4lsosam frukost eller mellanm\u00e5l.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 n\u00e4ve f\u00e4rsk gr\u00f6nk\u00e5l<\/li>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 banan<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Mixa alla ingredienser tills du f\u00e5r en sl\u00e4t och kr\u00e4mig konsistens.<\/li>\n<li>H\u00e4ll upp i ett glas och njut omedelbart.<\/li>\n<\/ol>\n<p>Denna smoothie \u00e4r full av <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>, mineraler och fibrer som ger en bra start p\u00e5 dagen och h\u00e5ller energiniv\u00e5erna uppe.<\/p>\n<h2>Laxfil\u00e9 med gr\u00f6nsaker och quinoa<\/h2>\n<p>Lax \u00e4r en utm\u00e4rkt k\u00e4lla till omega-3-fettsyror och protein, och n\u00e4r den kombineras med gr\u00f6nsaker och quinoa f\u00e5r du en balanserad och n\u00e4ringsrik m\u00e5ltid.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 laxfil\u00e9er<\/li>\n<li>1 zucchini, skivad<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 dl quinoa<\/li>\n<li>2 dl vatten<\/li>\n<li>1 msk olivolja<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<li>Salt och peppar<\/li>\n<li>F\u00e4rsk dill<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Koka quinoa enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Stek laxfil\u00e9erna i olivolja tills de \u00e4r genomstekta. Krydda med salt, peppar och citronjuice.<\/li>\n<li>Stek zucchini och paprika i samma panna tills de \u00e4r mjuka.<\/li>\n<li>Servera laxfil\u00e9erna med quinoa och stekta gr\u00f6nsaker. Toppa med f\u00e4rsk dill.<\/li>\n<\/ol>\n<p>Denna r\u00e4tt \u00e4r b\u00e5de enkel och snabb att laga, och ger dig en n\u00e4ringsrik m\u00e5ltid som passar perfekt f\u00f6r en h\u00e4lsosam livsstil.<\/p>\n<h2>\u00c4ggmuffins med gr\u00f6nsaker<\/h2>\n<p>\u00c4ggmuffins \u00e4r ett smidigt och m\u00e5ngsidigt alternativ f\u00f6r frukost eller mellanm\u00e5l. De kan f\u00f6rberedas i f\u00f6rv\u00e4g och \u00e4r l\u00e4tta att ta med sig.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>6 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1\/2 l\u00f6k, finhackad<\/li>\n<li>1 dl spenat, hackad<\/li>\n<li>1\/2 dl riven ost (valfritt)<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader Celsius och sm\u00f6rj en muffinsform.<\/li>\n<li>Vispa \u00e4ggen i en sk\u00e5l och blanda ner paprika, l\u00f6k, spenat och ost. Krydda med salt och peppar.<\/li>\n<li>H\u00e4ll \u00e4ggblandningen i muffinsformarna och gr\u00e4dda i ugnen i 15-20 minuter, eller tills \u00e4ggmuffinsen \u00e4r fasta.<\/li>\n<li>L\u00e5t svalna n\u00e5got innan servering.<\/li>\n<\/ol>\n<p>\u00c4ggmuffins \u00e4r <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrika<\/a> och fulla av gr\u00f6nsaker, vilket g\u00f6r dem till ett perfekt val f\u00f6r en h\u00e4lsosam och m\u00e4ttande m\u00e5ltid.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att \u00e4ta h\u00e4lsosamt inneb\u00e4r inte att man m\u00e5ste ge upp sina favoritmatr\u00e4tter. Genom att g\u00f6ra smarta val och anpassningar kan du njuta av l\u00e4cker mat som passar in i din diet och st\u00f6djer dina h\u00e4lsom\u00e5l. Dessa recept \u00e4r b\u00e5de enkla och n\u00e4ringsrika, vilket g\u00f6r det l\u00e4tt att h\u00e5lla sig p\u00e5 r\u00e4tt sp\u00e5r utan att k\u00e4nna sig ber\u00f6vad. Jag hoppas att dessa tips och recept inspirerar dig att forts\u00e4tta njuta av god mat medan du arbetar mot dina m\u00e5l!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att \u00e4ta h\u00e4lsosamt beh\u00f6ver inte betyda att man ger upp sina favoritmatr\u00e4tter. Med n\u00e5gra smarta anpassningar kan du njuta av l\u00e4cker mat som passar in i din diet och st\u00f6djer dina h\u00e4lsom\u00e5l. H\u00e4r delar jag med mig av mina favoritmatr\u00e4tter<\/p>","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,56],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Min favoritmat som inte saboterar min diet - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/min-favoritmat-som-inte-saboterar-min-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Min favoritmat som inte saboterar min diet - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att \u00e4ta h\u00e4lsosamt beh\u00f6ver inte betyda att man ger upp sina favoritmatr\u00e4tter. 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