{"id":2068,"date":"2021-11-21T06:00:12","date_gmt":"2021-11-21T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2068"},"modified":"2024-08-28T10:59:45","modified_gmt":"2024-08-28T08:59:45","slug":"recept-pa-kalorisnala-desserter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-kalorisnala-desserter\/","title":{"rendered":"Recept p\u00e5 kalorisn\u00e5la desserter"},"content":{"rendered":"<p>Att njuta av en god dessert beh\u00f6ver inte inneb\u00e4ra att du \u00f6verskrider ditt kaloriintag f\u00f6r dagen. Med n\u00e5gra smarta ingrediensval och lite kreativitet kan du skapa l\u00e4ckra och kalorisn\u00e5la desserter som tillfredsst\u00e4ller ditt s\u00f6tsug utan att kompromissa med dina h\u00e4lsom\u00e5l. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 kalorisn\u00e5la desserter.<\/p>\n<h2>Fruktig nice cream<\/h2>\n<p>Nice cream \u00e4r ett fantastiskt alternativ till traditionell glass. Den \u00e4r gjord p\u00e5 fryst banan och andra frukter, vilket ger en kr\u00e4mig och s\u00f6t smak utan tillsatt socker.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 frysta bananer, skivade<\/li>\n<li>1\/2 kopp frysta b\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>F\u00e4rska b\u00e4r eller hackade n\u00f6tter till topping (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg de frysta bananskivorna och b\u00e4ren i en mixer eller matberedare.<\/li>\n<li>Tills\u00e4tt vaniljextraktet.<\/li>\n<li>Mixa tills blandningen \u00e4r j\u00e4mn och kr\u00e4mig. Stanna och skrapa ner sidorna av mixern vid behov.<\/li>\n<li>Servera direkt som mjukglass eller frys i 1-2 timmar f\u00f6r en fastare konsistens.<\/li>\n<li>Toppa med f\u00e4rska b\u00e4r eller hackade n\u00f6tter om s\u00e5 \u00f6nskas.<\/li>\n<\/ol>\n<h2>Chiafr\u00f6pudding med vanilj<\/h2>\n<p>Chiafr\u00f6pudding \u00e4r enkel att f\u00f6rbereda och full av fiber och <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> fettsyror. Denna version med vanilj \u00e4r b\u00e5de kr\u00e4mig och l\u00e4tt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 msk l\u00f6nnsirap eller honung (valfritt)<\/li>\n<li>F\u00e4rska b\u00e4r till topping<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, mandelmj\u00f6lk, vaniljextrakt och l\u00f6nnsirap i en sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i 5 minuter. R\u00f6r om igen f\u00f6r att undvika klumpar.<\/li>\n<li>T\u00e4ck sk\u00e5len och st\u00e4ll i kylsk\u00e5pet i minst 2 timmar eller \u00f6ver natten.<\/li>\n<li>Servera med f\u00e4rska b\u00e4r p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>B\u00e4rsorbet<\/h2>\n<p>En enkel och uppfriskande b\u00e4rsorbet \u00e4r perfekt f\u00f6r varma dagar och \u00e4r l\u00e4tt att g\u00f6ra med bara n\u00e5gra f\u00e5 ingredienser.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 <a href=\"https:\/\/madebymary.se\/en\/koppar-tillskott-nar-det-verkligen-behovs-och-varfor-balans-ar-avgorande\/\">koppar<\/a> frysta b\u00e4r (jordgubbar, hallon, bl\u00e5b\u00e4r)<\/li>\n<li>1\/4 kopp vatten<\/li>\n<li>2-3 msk honung eller agavesirap<\/li>\n<li>1 msk citronsaft<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg de frysta b\u00e4ren i en mixer eller matberedare.<\/li>\n<li>Tills\u00e4tt vatten, honung och citronsaft.<\/li>\n<li>Mixa tills blandningen \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>Servera direkt eller frys i 1-2 timmar f\u00f6r en fastare konsistens.<\/li>\n<\/ol>\n<h2>\u00c4ppelskivor med jordn\u00f6tssm\u00f6r och kanel<\/h2>\n<p>Denna enkla och snabba dessert \u00e4r b\u00e5de m\u00e4ttande och s\u00f6t, perfekt f\u00f6r n\u00e4r du vill ha n\u00e5got l\u00e4tt men \u00e4nd\u00e5 gott.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 stort \u00e4pple, skivat<\/li>\n<li>2 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>En nypa kanel<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Skiva \u00e4pplet i tunna skivor.<\/li>\n<li>Bred ett tunt lager jordn\u00f6tssm\u00f6r p\u00e5 varje \u00e4ppelskiva.<\/li>\n<li>Str\u00f6 \u00f6ver kanel.<\/li>\n<li>Servera direkt.<\/li>\n<\/ol>\n<h2>Kakao- och avokadomousse<\/h2>\n<p>Denna kr\u00e4miga mousse \u00e4r ett h\u00e4lsosamt alternativ till traditionella chokladdesserter. Avokadon ger en rik konsistens utan att tillf\u00f6ra m\u00e5nga <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a>.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 mogen avokado<\/li>\n<li>2 msk kakao<\/li>\n<li>2 msk l\u00f6nnsirap eller honung<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer eller matberedare.<\/li>\n<li>Mixa tills blandningen \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>Smaka av och justera s\u00f6tma om n\u00f6dv\u00e4ndigt.<\/li>\n<li>H\u00e4ll upp i sm\u00e5 serveringssk\u00e5lar och kyl i minst 30 minuter innan servering.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att njuta av en dessert beh\u00f6ver inte betyda att du m\u00e5ste kompromissa med dina h\u00e4lsom\u00e5l. Dessa kalorisn\u00e5la dessertrecept \u00e4r b\u00e5de enkla att g\u00f6ra och fulla av smak, vilket g\u00f6r dem perfekta f\u00f6r att tillfredsst\u00e4lla ditt s\u00f6tsug p\u00e5 ett h\u00e4lsosamt s\u00e4tt. Prova dem och uppt\u00e4ck hur gott det kan vara att \u00e4ta l\u00e4ttare desserter!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att njuta av en god dessert beh\u00f6ver inte inneb\u00e4ra att du \u00f6verskrider ditt kaloriintag f\u00f6r dagen. Med n\u00e5gra smarta ingrediensval och lite kreativitet kan du skapa l\u00e4ckra och kalorisn\u00e5la desserter som tillfredsst\u00e4ller ditt s\u00f6tsug utan att kompromissa med dina h\u00e4lsom\u00e5l.<\/p>","protected":false},"author":1,"featured_media":3720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[5,21],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratter","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 kalorisn\u00e5la desserter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-kalorisnala-desserter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 kalorisn\u00e5la desserter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att njuta av en god dessert beh\u00f6ver inte inneb\u00e4ra att du \u00f6verskrider ditt kaloriintag f\u00f6r dagen. 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