{"id":2088,"date":"2021-12-28T06:00:12","date_gmt":"2021-12-28T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2088"},"modified":"2024-08-28T09:33:47","modified_gmt":"2024-08-28T07:33:47","slug":"fem-mattande-och-halsosamma-frukostideer","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-mattande-och-halsosamma-frukostideer\/","title":{"rendered":"Fem m\u00e4ttande och h\u00e4lsosamma frukostid\u00e9er"},"content":{"rendered":"<p>Frukosten \u00e4r dagens viktigaste m\u00e5ltid, och det \u00e4r viktigt att den \u00e4r b\u00e5de m\u00e4ttande och h\u00e4lsosam f\u00f6r att ge en bra start p\u00e5 dagen. H\u00e4r \u00e4r fem av mina favoritfrukostar som b\u00e5de smakar gott och ger energi f\u00f6r hela dagen.<\/p>\n<h2>Havregrynsgr\u00f6t med frukt och n\u00f6tter<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl vatten eller mj\u00f6lk (komj\u00f6lk eller v\u00e4xtbaserad)<\/li>\n<li>1 banan, skivad<\/li>\n<li>1\/2 \u00e4pple, t\u00e4rnat<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 msk hackade valn\u00f6tter<\/li>\n<li>En nypa kanel<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka upp vatten eller mj\u00f6lk i en kastrull.<\/li>\n<li>Tills\u00e4tt havregryn, en nypa salt och kanel. R\u00f6r om och l\u00e5t koka p\u00e5 l\u00e5g v\u00e4rme i 5-7 minuter tills gr\u00f6ten \u00e4r kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp gr\u00f6ten i en sk\u00e5l och toppa med skivad banan, t\u00e4rnat \u00e4pple, chiafr\u00f6n och hackade valn\u00f6tter.<\/li>\n<li>Servera genast och njut av en varm, m\u00e4ttande frukost.<\/li>\n<\/ol>\n<h2>Smoothie bowl med b\u00e4r och fr\u00f6n<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl frysta b\u00e4r (bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 dl grekisk yoghurt eller v\u00e4xtbaserad yoghurt<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 msk pumpak\u00e4rnor<\/li>\n<li>1 msk granola<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa banan, frysta b\u00e4r, yoghurt och mandelmj\u00f6lk i en blender tills det \u00e4r sl\u00e4tt och kr\u00e4migt.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l.<\/li>\n<li>Toppa med chiafr\u00f6n, pumpak\u00e4rnor och granola.<\/li>\n<li>Njut av en fr\u00e4sch och n\u00e4ringsrik smoothie bowl som \u00e4r full av smak och textur.<\/li>\n<\/ol>\n<h2>Avokadotoast med \u00e4gg<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n<li>1 avokado<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>En nypa chiliflakes<\/li>\n<li>En nypa salt och peppar<\/li>\n<li>F\u00e4rsk koriander eller persilja f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivorna tills de \u00e4r gyllenbruna.<\/li>\n<li>Mosa avokadon i en sk\u00e5l och smaka av med salt och peppar.<\/li>\n<li>Koka \u00e4ggen till \u00f6nskad konsistens (l\u00f6pande, medium eller h\u00e5rdkokt).<\/li>\n<li>Bred avokadomoset \u00f6ver de rostade br\u00f6dskivorna.<\/li>\n<li>L\u00e4gg ett \u00e4gg p\u00e5 varje toast och str\u00f6 \u00f6ver chiliflakes.<\/li>\n<li>Garnera med f\u00e4rsk koriander eller persilja och servera omedelbart.<\/li>\n<\/ol>\n<h2>Chiapudding med kokos och mango<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2 dl kokosmj\u00f6lk<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>1\/2 tsk vaniljextrakt<\/li>\n<li>1 mango, skuren i t\u00e4rningar<\/li>\n<li>En nypa kokosflingor f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, kokosmj\u00f6lk, honung och vaniljextrakt i en sk\u00e5l eller burk.<\/li>\n<li>R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst 4 timmar eller \u00f6ver natten tills det har tjocknat till en puddingliknande konsistens.<\/li>\n<li>Servera chiapuddingen i sk\u00e5lar och toppa med t\u00e4rnad mango och en nypa kokosflingor.<\/li>\n<li>Njut av en kr\u00e4mig och uppfriskande frukost som \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> och fiber.<\/li>\n<\/ol>\n<h2>Gr\u00f6n smoothie med spenat och avokado<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 avokado<\/li>\n<li>1 \u00e4pple, t\u00e4rnat<\/li>\n<li>1 banan<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk citronjuice<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg spenat, avokado, \u00e4pple, banan, mandelmj\u00f6lk och citronjuice i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>Smaka av med honung om du vill ha extra s\u00f6tma.<\/li>\n<li>H\u00e4ll upp i ett glas och servera genast.<\/li>\n<\/ol>\n<p>Dessa fem frukostid\u00e9er \u00e4r perfekta f\u00f6r att ge dig en bra start p\u00e5 dagen. De \u00e4r alla fulla av n\u00e4rings\u00e4mnen, enkla att f\u00f6rbereda och otroligt goda. Prova dem och hitta dina favoriter f\u00f6r att g\u00f6ra frukosten till dagens b\u00e4sta m\u00e5ltid.<\/p>","protected":false},"excerpt":{"rendered":"<p>Frukosten \u00e4r dagens viktigaste m\u00e5ltid, och det \u00e4r viktigt att den \u00e4r b\u00e5de m\u00e4ttande och h\u00e4lsosam f\u00f6r att ge en bra start p\u00e5 dagen. H\u00e4r \u00e4r fem av mina favoritfrukostar som b\u00e5de smakar gott och ger energi f\u00f6r hela dagen.<\/p>","protected":false},"author":1,"featured_media":3693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16,21],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem m\u00e4ttande och h\u00e4lsosamma frukostid\u00e9er - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-mattande-och-halsosamma-frukostideer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem m\u00e4ttande och h\u00e4lsosamma frukostid\u00e9er - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Frukosten \u00e4r dagens viktigaste m\u00e5ltid, och det \u00e4r viktigt att den \u00e4r b\u00e5de m\u00e4ttande och h\u00e4lsosam f\u00f6r att ge en bra start p\u00e5 dagen. 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