{"id":2090,"date":"2022-01-07T06:00:12","date_gmt":"2022-01-07T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2090"},"modified":"2024-08-28T09:23:10","modified_gmt":"2024-08-28T07:23:10","slug":"mina-favorit-smoothies-och-deras-halsofordelar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/mina-favorit-smoothies-och-deras-halsofordelar\/","title":{"rendered":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar"},"content":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett enkelt och gott s\u00e4tt. De kan anpassas efter dina smakpreferenser och kostbehov, vilket g\u00f6r dem till ett m\u00e5ngsidigt tillskott i kosten. H\u00e4r delar jag med mig av mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar.<\/p>\n<h2>Gr\u00f6n energiboost smoothie<\/h2>\n<p>Denna gr\u00f6na smoothie \u00e4r fylld med n\u00e4ringsrika ingredienser som ger en energiboost och bidrar till en allm\u00e4n k\u00e4nsla av v\u00e4lbefinnande. Spenat och gr\u00f6nk\u00e5l \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler, medan banan och \u00e4pple ger naturlig s\u00f6tma och energi.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 n\u00e4ve gr\u00f6nk\u00e5l<\/li>\n<li>1 banan<\/li>\n<li>1 \u00e4pple, skivat<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>2 dl mandelmj\u00f6lk<\/li>\n<\/ul>\n<p><strong>H\u00e4lsof\u00f6rdelar:<\/strong><\/p>\n<ul>\n<li><strong>Spenat och gr\u00f6nk\u00e5l<\/strong>: Dessa gr\u00f6na bladgr\u00f6nsaker \u00e4r rika p\u00e5 vitaminer A, C, och K samt <a href=\"https:\/\/madebymary.se\/en\/vitamin-b9-folat-och-folsyra-sa-hanger-allt-ihop\/\">folat<\/a> och <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a>. De bidrar till att f\u00f6rb\u00e4ttra blodcirkulationen och st\u00f6djer immunf\u00f6rsvaret.<\/li>\n<li><strong>Chiafr\u00f6n<\/strong>: En utm\u00e4rkt k\u00e4lla till <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> fettsyror, fibrer och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> som hj\u00e4lper till att h\u00e5lla dig m\u00e4tt och st\u00f6der hj\u00e4rth\u00e4lsa.<\/li>\n<\/ul>\n<h2>B\u00e4r explosion smoothie<\/h2>\n<p>Denna smoothie \u00e4r en explosion av smak och antioxidanter. Med en blandning av bl\u00e5b\u00e4r, jordgubbar och hallon \u00e4r den b\u00e5de l\u00e4cker och n\u00e4ringsrik. Perfekt som en uppfriskande start p\u00e5 dagen eller som en h\u00e4lsosam eftermiddagssnack.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl bl\u00e5b\u00e4r<\/li>\n<li>1 dl jordgubbar<\/li>\n<li>1 dl hallon<\/li>\n<li>1 banan<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 dl apelsinjuice<\/li>\n<\/ul>\n<p><strong>H\u00e4lsof\u00f6rdelar:<\/strong><\/p>\n<ul>\n<li><strong>B\u00e4r<\/strong>: Bl\u00e5b\u00e4r, jordgubbar och hallon \u00e4r alla rika p\u00e5 antioxidanter som skyddar kroppen mot fria radikaler och st\u00f6djer hj\u00e4rth\u00e4lsa.<\/li>\n<li><strong>Grekisk yoghurt<\/strong>: En bra k\u00e4lla till protein och <a href=\"https:\/\/madebymary.se\/en\/probiotika-starker-kroppen-fran-insidan\/\">probiotika<\/a> som fr\u00e4mjar en h\u00e4lsosam matsm\u00e4ltning.<\/li>\n<\/ul>\n<h2>Tropisk dr\u00f6m smoothie<\/h2>\n<p>Denna smoothie tar dig till en tropisk paradis med dess fr\u00e4scha smaker av mango, ananas och kokos. Kokosvatten \u00e4r naturligt hydrerande, medan frukterna ger en s\u00f6t och uppiggande smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl mango, skivad<\/li>\n<li>1 dl ananas, skivad<\/li>\n<li>1 banan<\/li>\n<li>2 dl kokosvatten<\/li>\n<li>1 msk linfr\u00f6n<\/li>\n<\/ul>\n<p><strong>H\u00e4lsof\u00f6rdelar:<\/strong><\/p>\n<ul>\n<li><strong>Mango och ananas<\/strong>: Rika p\u00e5 vitaminer A och C som st\u00f6djer immunf\u00f6rsvaret och fr\u00e4mjar frisk hud.<\/li>\n<li><strong>Kokosvatten<\/strong>: Naturligt rikt p\u00e5 elektrolyter som <a href=\"https:\/\/madebymary.se\/en\/kalium-ar-avgorande-for-hjarta-muskler-och-nervsystem\/\">kalium<\/a> och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-magnesium-bra-for\/\">magnesium<\/a>, vilket hj\u00e4lper till att h\u00e5lla kroppen hydrerad.<\/li>\n<\/ul>\n<h2>Choklad protein smoothie<\/h2>\n<p>F\u00f6r choklad\u00e4lskare \u00e4r denna smoothie en dr\u00f6m som g\u00e5r i uppfyllelse. Med en bas av banan och mandelsm\u00f6r, och en hint av kakao, \u00e4r den perfekt f\u00f6r att stilla s\u00f6tsuget samtidigt som den ger en bra dos protein och h\u00e4lsosamma fetter.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 msk mandelsm\u00f6r<\/li>\n<li>1 msk kakaopulver<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 skopa <a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">proteinpulver<\/a> (valfritt)<\/li>\n<\/ul>\n<p><strong>H\u00e4lsof\u00f6rdelar:<\/strong><\/p>\n<ul>\n<li><strong>Mandelsm\u00f6r<\/strong>: En bra k\u00e4lla till h\u00e4lsosamma fetter och protein som hj\u00e4lper till att h\u00e5lla dig m\u00e4tt och st\u00f6djer muskel\u00e5terh\u00e4mtning.<\/li>\n<li><strong>Kakao<\/strong>: Rikt p\u00e5 antioxidanter och magnesium, vilket bidrar till hj\u00e4rth\u00e4lsa och minskar inflammation.<\/li>\n<\/ul>\n<h2>Avokado och banan smoothie<\/h2>\n<p>Denna kr\u00e4miga smoothie \u00e4r perfekt f\u00f6r dem som vill ha en m\u00e4ttande och n\u00e4ringsrik start p\u00e5 dagen. Avokado och banan ger en silkeslen konsistens och \u00e4r fulla av nyttiga fetter och vitaminer.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1\/2 avokado<\/li>\n<li>1 banan<\/li>\n<li>1 dl spenat<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>H\u00e4lsof\u00f6rdelar:<\/strong><\/p>\n<ul>\n<li><strong>Avokado<\/strong>: Rik p\u00e5 enkelom\u00e4ttade fetter som \u00e4r bra f\u00f6r hj\u00e4rtat, samt vitaminer E och K som fr\u00e4mjar hudh\u00e4lsa och blodkoagulation.<\/li>\n<li><strong>Banan<\/strong>: Ger naturlig s\u00f6tma och \u00e4r en bra k\u00e4lla till kalium, vilket hj\u00e4lper till att uppr\u00e4tth\u00e5lla <a href=\"https:\/\/madebymary.se\/en\/sjukdomar-som-ger-hogt-blodtryck\/\">blodtrycket<\/a>.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett enkelt och gott s\u00e4tt. Oavsett om du beh\u00f6ver en energiboost, n\u00e5got som stillar s\u00f6tsuget eller en uppfriskande och hydrerande dryck, finns det en smoothie f\u00f6r varje tillf\u00e4lle. Genom att v\u00e4lja r\u00e4tt ingredienser kan du maximera h\u00e4lsof\u00f6rdelarna och njuta av ett smakfullt och h\u00e4lsosamt mellanm\u00e5l eller m\u00e5ltidsalternativ. Testa mina favoritsmoothies och uppt\u00e4ck vilka som blir dina egna favoriter!<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett enkelt och gott s\u00e4tt. De kan anpassas efter dina smakpreferenser och kostbehov, vilket g\u00f6r dem till ett m\u00e5ngsidigt tillskott i kosten. H\u00e4r delar jag med mig<\/p>","protected":false},"author":1,"featured_media":3689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[22,24,21],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drickbart","category-juicer-smoothies-annat-drickbart","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/mina-favorit-smoothies-och-deras-halsofordelar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett enkelt och gott s\u00e4tt. De kan anpassas efter dina smakpreferenser och kostbehov, vilket g\u00f6r dem till ett m\u00e5ngsidigt tillskott i kosten. H\u00e4r delar jag med mig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/mina-favorit-smoothies-och-deras-halsofordelar\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T05:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T07:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar\",\"datePublished\":\"2022-01-07T05:00:12+00:00\",\"dateModified\":\"2024-08-28T07:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/\"},\"wordCount\":700,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/tropisk-smoothie.webp\",\"articleSection\":[\"Dryck\",\"Juicer Smoothies &amp; Annat Drickbart\",\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/\",\"name\":\"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/tropisk-smoothie.webp\",\"datePublished\":\"2022-01-07T05:00:12+00:00\",\"dateModified\":\"2024-08-28T07:23:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/tropisk-smoothie.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/tropisk-smoothie.webp\",\"width\":750,\"height\":350,\"caption\":\"tropisk-smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/mina-favorit-smoothies-och-deras-halsofordelar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/mina-favorit-smoothies-och-deras-halsofordelar\/","og_locale":"en_US","og_type":"article","og_title":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary","og_description":"Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett enkelt och gott s\u00e4tt. De kan anpassas efter dina smakpreferenser och kostbehov, vilket g\u00f6r dem till ett m\u00e5ngsidigt tillskott i kosten. H\u00e4r delar jag med mig","og_url":"https:\/\/madebymary.se\/en\/mina-favorit-smoothies-och-deras-halsofordelar\/","og_site_name":"Made by Mary","article_published_time":"2022-01-07T05:00:12+00:00","article_modified_time":"2024-08-28T07:23:10+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar","datePublished":"2022-01-07T05:00:12+00:00","dateModified":"2024-08-28T07:23:10+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/"},"wordCount":700,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp","articleSection":["Dryck","Juicer Smoothies &amp; Annat Drickbart","Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/","url":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/","name":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp","datePublished":"2022-01-07T05:00:12+00:00","dateModified":"2024-08-28T07:23:10+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/01\/tropisk-smoothie.webp","width":750,"height":350,"caption":"tropisk-smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/mina-favorit-smoothies-och-deras-halsofordelar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Mina favorit smoothies och deras h\u00e4lsof\u00f6rdelar"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3689"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}