{"id":2092,"date":"2022-01-14T06:00:12","date_gmt":"2022-01-14T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2092"},"modified":"2024-08-28T09:07:58","modified_gmt":"2024-08-28T07:07:58","slug":"fem-halsosamma-och-lackra-desserter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-och-lackra-desserter\/","title":{"rendered":"Fem h\u00e4lsosamma och l\u00e4ckra desserter"},"content":{"rendered":"<p>Att njuta av en god dessert beh\u00f6ver inte betyda att man kompromissar med sin h\u00e4lsa. Det finns m\u00e5nga s\u00e4tt att skapa l\u00e4ckra efterr\u00e4tter som b\u00e5de \u00e4r n\u00e4ringsrika och tillfredsst\u00e4llande. H\u00e4r delar jag fem av mina favoritrecept p\u00e5 h\u00e4lsosamma desserter som kommer att tillfredsst\u00e4lla ditt s\u00f6tsug utan att du beh\u00f6ver k\u00e4nna skuld.<\/p>\n<h2>Chia-pudding med kokos och b\u00e4r<\/h2>\n<p>Chia-pudding \u00e4r en perfekt efterr\u00e4tt som \u00e4r b\u00e5de enkel att g\u00f6ra och full av n\u00e4rings\u00e4mnen. Chiafr\u00f6n \u00e4r rika p\u00e5 fiber, omega-3-fettsyror och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, vilket g\u00f6r denna dessert b\u00e5de m\u00e4ttande och h\u00e4lsosam.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2,5 dl kokosmj\u00f6lk (eller annan v\u00e4xtbaserad mj\u00f6lk)<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>F\u00e4rska b\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, kokosmj\u00f6lk, honung och vaniljextrakt i en sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst 4 timmar, helst \u00f6ver natten.<\/li>\n<li>R\u00f6r om igen innan servering och toppa med f\u00e4rska b\u00e4r.<\/li>\n<\/ol>\n<h2>Avokado-chokladmousse<\/h2>\n<p>Denna kr\u00e4miga chokladmousse \u00e4r gjord p\u00e5 avokado, vilket ger den en rik och sl\u00e4t konsistens utan att beh\u00f6va anv\u00e4nda gr\u00e4dde eller sm\u00f6r. Avokado \u00e4r full av nyttiga fetter, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 mogna avokado<\/li>\n<li>0,5 dl os\u00f6tad kakao<\/li>\n<li>0,5 dl l\u00f6nnsirap eller honung<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Gr\u00f6p ur avokadon och l\u00e4gg i en mixer eller matberedare.<\/li>\n<li>Tills\u00e4tt kakao, l\u00f6nnsirap, vaniljextrakt och salt.<\/li>\n<li>Mixa tills smeten \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i sm\u00e5 sk\u00e5lar och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst en timme innan servering.<\/li>\n<\/ol>\n<h2>Bakade \u00e4pplen med kanel och n\u00f6tter<\/h2>\n<p>Bakade \u00e4pplen \u00e4r en enkel men l\u00e4cker dessert som \u00e4r fylld med v\u00e4rmande kryddor och knapriga n\u00f6tter. Den \u00e4r perfekt f\u00f6r kalla dagar n\u00e4r du vill ha n\u00e5got varmt och tr\u00f6stande.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 stora \u00e4pplen<\/li>\n<li>4 msk hackade n\u00f6tter (valn\u00f6tter, mandel eller pekann\u00f6tter)<\/li>\n<li>2 msk russin eller torkade tranb\u00e4r<\/li>\n<li>1 tsk kanel<\/li>\n<li>1 tsk honung<\/li>\n<li>1 msk sm\u00f6r eller kokosolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 175 grader Celsius.<\/li>\n<li>K\u00e4rna ur \u00e4pplena men l\u00e4mna botten intakt.<\/li>\n<li>Blanda n\u00f6tter, russin, kanel och honung i en sk\u00e5l.<\/li>\n<li>Fyll \u00e4pplena med blandningen och l\u00e4gg en liten klick sm\u00f6r eller kokosolja p\u00e5 toppen.<\/li>\n<li>L\u00e4gg \u00e4pplena i en ugnsform och baka i 30-35 minuter tills de \u00e4r mjuka.<\/li>\n<\/ol>\n<h2>Banan- och jordn\u00f6tssm\u00f6rglass<\/h2>\n<p>Denna kr\u00e4miga glass \u00e4r gjord p\u00e5 endast tv\u00e5 ingredienser: bananer och jordn\u00f6tssm\u00f6r. Den \u00e4r enkel att g\u00f6ra och ett perfekt alternativ till traditionell glass.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mogna bananer<\/li>\n<li>2 msk jordn\u00f6tssm\u00f6r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Skala och skiva bananerna, l\u00e4gg dem i en fryss\u00e4ker p\u00e5se och frys i minst 4 timmar.<\/li>\n<li>L\u00e4gg de frysta bananerna i en mixer eller matberedare.<\/li>\n<li>Tills\u00e4tt jordn\u00f6tssm\u00f6r och mixa tills blandningen \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>Servera direkt eller frys i ytterligare en timme f\u00f6r en fastare konsistens.<\/li>\n<\/ol>\n<h2>Raw energi-bollar med dadlar och n\u00f6tter<\/h2>\n<p>Dessa energi-bollar \u00e4r perfekta f\u00f6r en snabb och h\u00e4lsosam dessert. De \u00e4r fulla av naturlig s\u00f6tma fr\u00e5n dadlar och f\u00e5r en h\u00e4rlig crunch fr\u00e5n n\u00f6tter och fr\u00f6n.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl urk\u00e4rnade dadlar<\/li>\n<li>1 dl mandlar<\/li>\n<li>1 dl valn\u00f6tter<\/li>\n<li>2 msk chiafr\u00f6n<\/li>\n<li>2 msk os\u00f6tad kakao<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg dadlar, mandlar, valn\u00f6tter, chiafr\u00f6n, kakao, vaniljextrakt och salt i en matberedare.<\/li>\n<li>Mixa tills allt \u00e4r v\u00e4l blandat och smeten h\u00e5ller ihop.<\/li>\n<li>Rulla smeten till sm\u00e5 bollar.<\/li>\n<li>F\u00f6rvara i kylsk\u00e5pet i en luftt\u00e4t beh\u00e5llare.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att njuta av en dessert beh\u00f6ver inte betyda att man g\u00f6r avkall p\u00e5 sin h\u00e4lsa. Med dessa fem recept kan du njuta av l\u00e4ckra och n\u00e4ringsrika efterr\u00e4tter som tillfredsst\u00e4ller ditt s\u00f6tsug samtidigt som de ger din kropp n\u00e4ring. Prova dem och uppt\u00e4ck hur gott det kan vara att \u00e4ta h\u00e4lsosamt!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att njuta av en god dessert beh\u00f6ver inte betyda att man kompromissar med sin h\u00e4lsa. Det finns m\u00e5nga s\u00e4tt att skapa l\u00e4ckra efterr\u00e4tter som b\u00e5de \u00e4r n\u00e4ringsrika och tillfredsst\u00e4llande. H\u00e4r delar jag fem av mina favoritrecept p\u00e5 h\u00e4lsosamma desserter som<\/p>","protected":false},"author":1,"featured_media":3686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[5,21],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratter","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma och l\u00e4ckra desserter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-och-lackra-desserter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma och l\u00e4ckra desserter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att njuta av en god dessert beh\u00f6ver inte betyda att man kompromissar med sin h\u00e4lsa. 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