{"id":2098,"date":"2022-01-28T06:00:12","date_gmt":"2022-01-28T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2098"},"modified":"2024-08-27T19:41:42","modified_gmt":"2024-08-27T17:41:42","slug":"enkla-och-nyttiga-frukostmuffins","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/enkla-och-nyttiga-frukostmuffins\/","title":{"rendered":"Enkla och nyttiga frukostmuffins"},"content":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. F\u00f6r mig har frukostmuffins blivit en favorit eftersom de \u00e4r b\u00e5de enkla att g\u00f6ra och fulla av h\u00e4lsosamma ingredienser. Dessa muffins \u00e4r perfekta f\u00f6r hektiska morgnar n\u00e4r tiden \u00e4r knapp men du fortfarande vill ha n\u00e5got m\u00e4ttande och n\u00e4ringsrikt. I detta blogginl\u00e4gg delar jag med mig av mina b\u00e4sta recept p\u00e5 enkla och nyttiga frukostmuffins.<\/p>\n<h2>F\u00f6rdelar med frukostmuffins<\/h2>\n<h3>Tidsbesparande<\/h3>\n<p>Frukostmuffins \u00e4r fantastiska f\u00f6r dem som har br\u00e5ttom p\u00e5 morgonen. Du kan f\u00f6rbereda en stor sats p\u00e5 helgen och sedan njuta av dem hela veckan. Bara v\u00e4rm upp dem lite i mikrov\u00e5gsugnen eller \u00e4t dem kalla direkt ur kylsk\u00e5pet.<\/p>\n<h3>N\u00e4ringsrika<\/h3>\n<p>Genom att anv\u00e4nda fullkornsmj\u00f6l, frukt, gr\u00f6nsaker och h\u00e4lsosamma fetter kan du g\u00f6ra frukostmuffins som inte bara smakar gott utan ocks\u00e5 ger en bra start p\u00e5 dagen. Dessa muffins kan inneh\u00e5lla viktiga <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>, mineraler och fibrer som h\u00e5ller dig m\u00e4tt och energisk.<\/p>\n<h3>Variationsm\u00f6jligheter<\/h3>\n<p>Frukostmuffins kan anpassas efter dina smakpreferenser och n\u00e4ringsbehov. Du kan experimentera med olika ingredienser och smaker f\u00f6r att h\u00e5lla dem intressanta och njutbara.<\/p>\n<h2>Mina favoritrecept<\/h2>\n<h3>Banan- och havremuffins<\/h3>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 mogna bananer<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>2 dl havregryn<\/li>\n<li>1 dl fullkornsmj\u00f6l<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 tsk kanel<\/li>\n<li>1\/2 dl honung eller l\u00f6nnsirap<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader Celsius och sm\u00f6rj en muffinsform eller anv\u00e4nd muffinsformar.<\/li>\n<li>Mosa bananerna i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt \u00e4gg, honung eller l\u00f6nnsirap, yoghurt och vaniljextrakt och blanda v\u00e4l.<\/li>\n<li>I en separat sk\u00e5l, blanda havregryn, fullkornsmj\u00f6l, bakpulver, kanel och salt.<\/li>\n<li>Kombinera de torra ingredienserna med de v\u00e5ta och blanda tills allt \u00e4r v\u00e4l blandat.<\/li>\n<li>F\u00f6rdela smeten j\u00e4mnt i muffinsformarna.<\/li>\n<li>Gr\u00e4dda i ugnen i 20-25 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<li>L\u00e5t muffinsarna svalna innan du tar ut dem ur formen.<\/li>\n<\/ol>\n<h3>Morots- och \u00e4ppelmuffins<\/h3>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl rivna mor\u00f6tter<\/li>\n<li>1 rivet \u00e4pple<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 dl \u00e4ppelmos (utan socker)<\/li>\n<li>1 dl fullkornsmj\u00f6l<\/li>\n<li>1 dl mandelmj\u00f6l<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 tsk kanel<\/li>\n<li>1\/2 tsk muskotn\u00f6t<\/li>\n<li>1\/2 dl hackade valn\u00f6tter (valfritt)<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader Celsius och sm\u00f6rj en muffinsform eller anv\u00e4nd muffinsformar.<\/li>\n<li>I en stor sk\u00e5l, blanda \u00e4gg och \u00e4ppelmos tills det \u00e4r v\u00e4l blandat.<\/li>\n<li>Tills\u00e4tt de rivna mor\u00f6tterna och \u00e4pplet och r\u00f6r om.<\/li>\n<li>I en separat sk\u00e5l, blanda fullkornsmj\u00f6l, mandelmj\u00f6l, bakpulver, kanel, muskotn\u00f6t och salt.<\/li>\n<li>Tills\u00e4tt de torra ingredienserna till de v\u00e5ta och blanda tills allt \u00e4r v\u00e4l kombinerat.<\/li>\n<li>Om du anv\u00e4nder valn\u00f6tter, v\u00e4nd f\u00f6rsiktigt in dem i smeten.<\/li>\n<li>F\u00f6rdela smeten j\u00e4mnt i muffinsformarna.<\/li>\n<li>Gr\u00e4dda i ugnen i 20-25 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<li>L\u00e5t muffinsarna svalna innan du tar ut dem ur formen.<\/li>\n<\/ol>\n<h3>Bl\u00e5b\u00e4r- och chiafr\u00f6muffins<\/h3>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl havregryn<\/li>\n<li>1 dl mandelmj\u00f6l<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 tsk kanel<\/li>\n<li>2 msk chiafr\u00f6n<\/li>\n<li>1 dl mandelmj\u00f6lk (eller annan v\u00e4xtbaserad mj\u00f6lk)<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1\/2 dl honung eller l\u00f6nnsirap<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 dl f\u00e4rska eller frysta bl\u00e5b\u00e4r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader Celsius och sm\u00f6rj en muffinsform eller anv\u00e4nd muffinsformar.<\/li>\n<li>I en stor sk\u00e5l, blanda havregryn, mandelmj\u00f6l, bakpulver, kanel och chiafr\u00f6n.<\/li>\n<li>I en separat sk\u00e5l, vispa ihop mandelmj\u00f6lk, \u00e4gg, honung eller l\u00f6nnsirap och vaniljextrakt.<\/li>\n<li>Tills\u00e4tt de v\u00e5ta ingredienserna till de torra och blanda v\u00e4l.<\/li>\n<li>V\u00e4nd f\u00f6rsiktigt in bl\u00e5b\u00e4ren i smeten.<\/li>\n<li>F\u00f6rdela smeten j\u00e4mnt i muffinsformarna.<\/li>\n<li>Gr\u00e4dda i ugnen i 20-25 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<li>L\u00e5t muffinsarna svalna innan du tar ut dem ur formen.<\/li>\n<\/ol>\n<h2>Tips f\u00f6r perfekta muffins<\/h2>\n<h3>Anv\u00e4nd mogna frukter<\/h3>\n<p>N\u00e4r du anv\u00e4nder frukt som bananer och \u00e4pplen i dina muffins, se till att de \u00e4r mogna. Mogna frukter \u00e4r s\u00f6tare och ger b\u00e4ttre smak.<\/p>\n<h3>F\u00f6rvara muffinsarna r\u00e4tt<\/h3>\n<p>F\u00f6rvara dina muffins i en luftt\u00e4t beh\u00e5llare i kylen f\u00f6r att h\u00e5lla dem f\u00e4rska l\u00e4ngre. Du kan ocks\u00e5 frysa dem f\u00f6r att ha till hands n\u00e4r du beh\u00f6ver en snabb frukost.<\/p>\n<h3>Variera smakerna<\/h3>\n<p>Lek med olika ingredienser och smaker f\u00f6r att h\u00e5lla dina muffins intressanta. Tills\u00e4tt n\u00f6tter, fr\u00f6n eller torkad frukt f\u00f6r extra n\u00e4ring och textur.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Frukostmuffins \u00e4r ett utm\u00e4rkt s\u00e4tt att b\u00f6rja dagen p\u00e5 ett h\u00e4lsosamt och smidigt s\u00e4tt. Med dessa recept kan du enkelt f\u00f6rbereda n\u00e4ringsrika och goda muffins som hela familjen kommer att \u00e4lska. Prova att g\u00f6ra dessa muffins och njut av en god frukost som ger dig energi f\u00f6r hela dagen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. F\u00f6r mig har frukostmuffins blivit en favorit eftersom de \u00e4r b\u00e5de enkla att g\u00f6ra och fulla av h\u00e4lsosamma ingredienser. Dessa muffins \u00e4r perfekta f\u00f6r<\/p>","protected":false},"author":1,"featured_media":3679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[8,7,16,21],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakning","category-brod-mjuka-kakor","category-frukost","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enkla och nyttiga frukostmuffins - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/enkla-och-nyttiga-frukostmuffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enkla och nyttiga frukostmuffins - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. 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