{"id":2109,"date":"2022-04-07T06:07:39","date_gmt":"2022-04-07T04:07:39","guid":{"rendered":"https:\/\/madebymary.se\/?p=2109"},"modified":"2024-08-27T12:31:00","modified_gmt":"2024-08-27T10:31:00","slug":"fem-snabba-middagsideer-for-upptagna-kvallar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-snabba-middagsideer-for-upptagna-kvallar\/","title":{"rendered":"Fem snabba middagsid\u00e9er f\u00f6r upptagna kv\u00e4llar"},"content":{"rendered":"<p>Att komma hem efter en l\u00e5ng dag och beh\u00f6va laga middag kan k\u00e4nnas \u00f6verv\u00e4ldigande, s\u00e4rskilt n\u00e4r tiden \u00e4r knapp. H\u00e4r delar jag med mig av fem snabba och enkla middagsid\u00e9er som \u00e4r perfekta f\u00f6r upptagna kv\u00e4llar. Dessa r\u00e4tter \u00e4r inte bara snabba att laga, utan ocks\u00e5 h\u00e4lsosamma och fulla av smak.<\/p>\n<h2>Kyckling och gr\u00f6nsaker i ugn<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 kycklingfil\u00e9er<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 gul paprika, skivad<\/li>\n<li>1 zucchini, skivad<\/li>\n<li>1 r\u00f6d l\u00f6k, skivad<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>2 tsk italiensk kryddblandning<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>L\u00e4gg kycklingfil\u00e9erna och de skivade gr\u00f6nsakerna p\u00e5 en bakpl\u00e5t.<\/li>\n<li>Ringla \u00f6ver olivolja och krydda med italiensk kryddblandning, salt och peppar.<\/li>\n<li>Blanda allt s\u00e5 att kycklingen och gr\u00f6nsakerna t\u00e4cks av oljan och kryddorna.<\/li>\n<li>Baka i ugnen i 25-30 minuter tills kycklingen \u00e4r genomstekt och gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Servera direkt fr\u00e5n bakpl\u00e5ten f\u00f6r minimal disk.<\/li>\n<\/ol>\n<h2>Snabb pasta med tomat och basilika<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>300 g pasta (valfri sort)<\/li>\n<li>2 msk olivolja<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>400 g k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>1 dl f\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Riven parmesanost f\u00f6r servering<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Under tiden, v\u00e4rm olivolja i en stor stekpanna p\u00e5 medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt hackad vitl\u00f6k och fr\u00e4s i en minut tills den doftar.<\/li>\n<li>L\u00e4gg i de halverade k\u00f6rsb\u00e4rstomaterna och fr\u00e4s i 5-7 minuter tills de \u00e4r mjuka.<\/li>\n<li>Blanda den kokta pastan med tomatblandningen och r\u00f6r om v\u00e4l.<\/li>\n<li>Tills\u00e4tt hackad basilika och smaka av med salt och peppar.<\/li>\n<li>Servera med riven parmesanost p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>Tacos med svarta b\u00f6nor och avokado<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk svarta b\u00f6nor, avrunna och sk\u00f6ljda<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 liten r\u00f6dl\u00f6k, hackad<\/li>\n<li>2 msk f\u00e4rsk koriander, hackad<\/li>\n<li>Saften fr\u00e5n 1 lime<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Tacoskal eller mjuka tortillor<\/li>\n<li>Valfria tillbeh\u00f6r: riven ost, salsa, gr\u00e4ddfil<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>I en stor sk\u00e5l, blanda svarta b\u00f6nor, avokado, paprika, r\u00f6dl\u00f6k och koriander.<\/li>\n<li>Pressa \u00f6ver limesaft och smaka av med salt och peppar.<\/li>\n<li>V\u00e4rm tacoskalen eller tortillorna enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Fyll tacoskalen med b\u00f6nblandningen och toppa med valfria tillbeh\u00f6r.<\/li>\n<li>Servera omedelbart.<\/li>\n<\/ol>\n<h2>Omelett med spenat och fetaost<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>2 msk mj\u00f6lk<\/li>\n<li>1 msk olivolja<\/li>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>100 g fetaost, smulad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Vispa ihop \u00e4gg och mj\u00f6lk i en sk\u00e5l och krydda med salt och peppar.<\/li>\n<li>V\u00e4rm olivolja i en stor stekpanna p\u00e5 medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt spenaten och fr\u00e4s tills den vissnar, cirka 2 minuter.<\/li>\n<li>H\u00e4ll \u00e4ggblandningen \u00f6ver spenaten och r\u00f6r om f\u00f6rsiktigt.<\/li>\n<li>Str\u00f6 \u00f6ver smulad fetaost och l\u00e5t omeletten steka tills \u00e4ggen \u00e4r fasta.<\/li>\n<li>Vik omeletten p\u00e5 mitten och servera direkt.<\/li>\n<\/ol>\n<h2>Snabblagad wok med kyckling och gr\u00f6nsaker<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kycklingbr\u00f6st, strimlade<\/li>\n<li>2 msk sojas\u00e5s<\/li>\n<li>1 msk sesamolja<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 gul paprika, skivad<\/li>\n<li>1 morot, strimlad<\/li>\n<li>1 broccoli, delad i sm\u00e5 buketter<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk ingef\u00e4ra, riven<\/li>\n<li>Kokt ris f\u00f6r servering<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm sesamoljan i en stor wokpanna p\u00e5 h\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt vitl\u00f6k och ingef\u00e4ra och fr\u00e4s i en minut.<\/li>\n<li>L\u00e4gg i kycklingstrimlorna och fr\u00e4s tills de \u00e4r genomstekta.<\/li>\n<li>Tills\u00e4tt paprikor, morot och broccoli och forts\u00e4tt woka i 5-7 minuter tills gr\u00f6nsakerna \u00e4r mjuka men fortfarande krispiga.<\/li>\n<li>H\u00e4ll \u00f6ver sojas\u00e5sen och r\u00f6r om v\u00e4l.<\/li>\n<li>Servera woken med kokt ris.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa fem snabba middagsid\u00e9er \u00e4r perfekta f\u00f6r att hantera hektiska kv\u00e4llar utan att kompromissa med smak eller n\u00e4ring. Genom att anv\u00e4nda f\u00e4rska ingredienser och enkla tillagningsmetoder kan du snabbt f\u00e5 ihop en h\u00e4lsosam och m\u00e4ttande m\u00e5ltid. Jag hoppas att dessa recept inspirerar dig att prova n\u00e5got nytt och njuta av att laga mat \u00e4ven n\u00e4r tiden \u00e4r knapp.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att komma hem efter en l\u00e5ng dag och beh\u00f6va laga middag kan k\u00e4nnas \u00f6verv\u00e4ldigande, s\u00e4rskilt n\u00e4r tiden \u00e4r knapp. H\u00e4r delar jag med mig av fem snabba och enkla middagsid\u00e9er som \u00e4r perfekta f\u00f6r upptagna kv\u00e4llar. Dessa r\u00e4tter \u00e4r inte<\/p>","protected":false},"author":1,"featured_media":3649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[61,21],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middag","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem snabba middagsid\u00e9er f\u00f6r upptagna kv\u00e4llar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-snabba-middagsideer-for-upptagna-kvallar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem snabba middagsid\u00e9er f\u00f6r upptagna kv\u00e4llar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att komma hem efter en l\u00e5ng dag och beh\u00f6va laga middag kan k\u00e4nnas \u00f6verv\u00e4ldigande, s\u00e4rskilt n\u00e4r tiden \u00e4r knapp. H\u00e4r delar jag med mig av fem snabba och enkla middagsid\u00e9er som \u00e4r perfekta f\u00f6r upptagna kv\u00e4llar. 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