{"id":2111,"date":"2022-02-21T06:00:12","date_gmt":"2022-02-21T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2111"},"modified":"2024-08-27T19:08:16","modified_gmt":"2024-08-27T17:08:16","slug":"hur-jag-lagar-mat-med-farska-gronsaker-fran-tradgarden","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-farska-gronsaker-fran-tradgarden\/","title":{"rendered":"Hur jag lagar mat med f\u00e4rska gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden"},"content":{"rendered":"

Att odla sina egna gr\u00f6nsaker \u00e4r inte bara en givande hobby utan ocks\u00e5 ett fantastiskt s\u00e4tt att f\u00e5 tillg\u00e5ng till f\u00e4rska, n\u00e4ringsrika r\u00e5varor direkt fr\u00e5n tr\u00e4dg\u00e5rden. Som passionerad tr\u00e4dg\u00e5rdsodlare och matentusiast \u00e4lskar jag att anv\u00e4nda mina egna gr\u00f6dor i k\u00f6ket. H\u00e4r delar jag med mig av mina erfarenheter och favoritmetoder f\u00f6r att laga mat med f\u00e4rska gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden.<\/p>\n

Planering och sk\u00f6rd<\/h2>\n
    \n
  1. Planera tr\u00e4dg\u00e5rden<\/strong> F\u00f6r att kunna njuta av f\u00e4rska gr\u00f6nsaker \u00e5ret runt \u00e4r det viktigt att planera tr\u00e4dg\u00e5rden noggrant. Jag v\u00e4ljer att odla en blandning av snabbv\u00e4xande gr\u00f6dor som sallad och r\u00e4disor, samt l\u00e5ngsammare gr\u00f6dor som tomater och paprika. Genom att planera noggrant kan jag s\u00e4kerst\u00e4lla att jag alltid har n\u00e5got att sk\u00f6rda.<\/li>\n
  2. Sk\u00f6rda vid r\u00e4tt tidpunkt<\/strong> Timing \u00e4r allt n\u00e4r det g\u00e4ller att sk\u00f6rda gr\u00f6nsaker. Jag ser till att plocka mina gr\u00f6nsaker n\u00e4r de \u00e4r p\u00e5 sin topp, vilket ofta inneb\u00e4r att de \u00e4r som mest smakrika och n\u00e4ringsrika. Att sk\u00f6rda vid r\u00e4tt tidpunkt inneb\u00e4r ocks\u00e5 att jag f\u00e5r ut det mesta av mina anstr\u00e4ngningar i tr\u00e4dg\u00e5rden.<\/li>\n<\/ol>\n

    F\u00f6rberedelser i k\u00f6ket<\/h2>\n
      \n
    1. Tv\u00e4tta och f\u00f6rbereda gr\u00f6nsakerna<\/strong> Innan jag b\u00f6rjar laga mat ser jag till att tv\u00e4tta gr\u00f6nsakerna noggrant f\u00f6r att ta bort jord och eventuella insekter. Jag anv\u00e4nder en gr\u00f6nsaksborste f\u00f6r att reng\u00f6ra h\u00e5rdare gr\u00f6nsaker som mor\u00f6tter och potatis. D\u00e4refter sk\u00e4r jag och f\u00f6rbereder gr\u00f6nsakerna enligt receptet.<\/li>\n
    2. Anv\u00e4nd hela gr\u00f6nsaken<\/strong> F\u00f6r att minimera svinn och f\u00e5 ut s\u00e5 mycket som m\u00f6jligt av mina gr\u00f6dor, f\u00f6rs\u00f6ker jag anv\u00e4nda hela gr\u00f6nsaken. Till exempel kan jag anv\u00e4nda morotsblast i pesto eller sallader, och blomk\u00e5lsblad kan rostas som ett krispigt tillbeh\u00f6r.<\/li>\n<\/ol>\n

      Favoritrecept med f\u00e4rska gr\u00f6nsaker<\/h2>\n
        \n
      1. Grillade gr\u00f6nsaker med \u00f6rter<\/strong> Ett av mina favoritseter att tillaga f\u00e4rska gr\u00f6nsaker \u00e4r att grilla dem. Jag sk\u00e4r zucchini, paprika, aubergine och l\u00f6k i skivor, penslar dem med olivolja<\/a> och kryddar med f\u00e4rska \u00f6rter som rosmarin och timjan. Grilla p\u00e5 medelh\u00f6g v\u00e4rme tills de \u00e4r mjuka och l\u00e4tt kolade. Detta \u00e4r ett enkelt och l\u00e4ckert s\u00e4tt att framh\u00e4va gr\u00f6nsakernas naturliga smaker.<\/li>\n
      2. Sommarsallad med tr\u00e4dg\u00e5rdsgr\u00f6nsaker<\/strong> En f\u00e4rsk sommarsallad \u00e4r ett m\u00e5ste under odlingss\u00e4songen. Jag blandar olika sorters sallad, k\u00f6rsb\u00e4rstomater, gurka, r\u00e4disor och \u00f6rter fr\u00e5n tr\u00e4dg\u00e5rden. F\u00f6r en enkel dressing<\/a> anv\u00e4nder jag olivolja, citronsaft, salt<\/a> och peppar. Att addera lite fetaost eller rostade n\u00f6tter ger extra smak och textur.<\/li>\n
      3. Hemgjord tomats\u00e5s<\/strong> N\u00e4r tomaterna \u00e4r i s\u00e4song, \u00e4lskar jag att g\u00f6ra en stor sats hemgjord tomats\u00e5s. Jag anv\u00e4nder f\u00e4rska tomater, l\u00f6k, vitl\u00f6k, basilika och oregano. Tomaterna sk\u00e5llas, skalas och hackas innan de f\u00e5r sjuda l\u00e5ngsamt med l\u00f6k och vitl\u00f6k tills s\u00e5sen tjocknar. Denna tomats\u00e5s \u00e4r perfekt till pasta eller som bas i andra r\u00e4tter.<\/li>\n
      4. Gr\u00f6nsakssoppa<\/strong> En varm och m\u00e4ttande gr\u00f6nsakssoppa \u00e4r perfekt f\u00f6r kyligare dagar. Jag anv\u00e4nder vad jag har tillg\u00e4ngligt fr\u00e5n tr\u00e4dg\u00e5rden, som potatis, mor\u00f6tter, selleri, purjol\u00f6k och gr\u00f6nk\u00e5l. Gr\u00f6nsakerna hackas och f\u00e5r sjuda i buljong tills de \u00e4r mjuka. Lite cr\u00e8me fra\u00eeche eller yoghurt kan tills\u00e4ttas f\u00f6r kr\u00e4mighet, och f\u00e4rska \u00f6rter str\u00f6s \u00f6ver vid servering.<\/li>\n
      5. Fyllda zucchiniblommor<\/strong> En delikat och lyxig r\u00e4tt \u00e4r fyllda zucchiniblommor. Jag fyller dem med en blandning av ricotta, parmesan, citronzest och f\u00e4rska \u00f6rter. Blommorna doppas sedan i en l\u00e4tt smet och friteras snabbt tills de \u00e4r gyllenbruna. Detta \u00e4r ett uts\u00f6kt s\u00e4tt att anv\u00e4nda zucchiniblommor och imponerar alltid p\u00e5 g\u00e4ster.<\/li>\n<\/ol>\n

        F\u00f6rvaring av \u00f6verskott<\/h2>\n
          \n
        1. Frysning<\/strong> Om jag har mer gr\u00f6nsaker \u00e4n jag kan anv\u00e4nda direkt, fryser jag in dem. Gr\u00f6nsaker som b\u00f6nor, \u00e4rtor och broccoli blancheras f\u00f6rst och kyls snabbt innan de packas i frysp\u00e5sar. Detta hj\u00e4lper till att bevara deras smak och n\u00e4ringsv\u00e4rde.<\/li>\n
        2. Konservering och inl\u00e4ggning<\/strong> Konservering och inl\u00e4ggning \u00e4r ocks\u00e5 bra metoder f\u00f6r att bevara sk\u00f6rden. Jag g\u00f6r g\u00e4rna inlagda gurkor, syltad r\u00f6dl\u00f6k och konserverad tomats\u00e5s. Dessa konserverade godsaker \u00e4r perfekta att ha p\u00e5 lager under vinterm\u00e5naderna.<\/li>\n<\/ol>\n

          Avslutande tankar<\/h2>\n

          Att laga mat med f\u00e4rska gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden \u00e4r en fantastisk upplevelse som ger b\u00e5de gl\u00e4dje och n\u00e4ring. Genom att planera och sk\u00f6rda noggrant, f\u00f6rbereda gr\u00f6nsakerna ordentligt och anv\u00e4nda dem i enkla men l\u00e4ckra recept kan man verkligen uppskatta de frukter av sitt arbete. Dessutom bidrar detta till en mer h\u00e5llbar livsstil genom att minska svinn och minska beroendet av k\u00f6pta gr\u00f6nsaker. S\u00e5 ge dig ut i tr\u00e4dg\u00e5rden, njut av processen och sk\u00f6rda bel\u00f6ningarna av dina egna f\u00e4rska gr\u00f6nsaker!<\/p>","protected":false},"excerpt":{"rendered":"

          Att odla sina egna gr\u00f6nsaker \u00e4r inte bara en givande hobby utan ocks\u00e5 ett fantastiskt s\u00e4tt att f\u00e5 tillg\u00e5ng till f\u00e4rska, n\u00e4ringsrika r\u00e5varor direkt fr\u00e5n tr\u00e4dg\u00e5rden. Som passionerad tr\u00e4dg\u00e5rdsodlare och matentusiast \u00e4lskar jag att anv\u00e4nda mina egna gr\u00f6dor i k\u00f6ket.<\/p>","protected":false},"author":1,"featured_media":3668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[44,21],"tags":[],"class_list":["post-2111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-sasong","category-recept","","tg-column-two"],"yoast_head":"\nHur jag lagar mat med f\u00e4rska gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-farska-gronsaker-fran-tradgarden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med f\u00e4rska gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att odla sina egna gr\u00f6nsaker \u00e4r inte bara en givande hobby utan ocks\u00e5 ett fantastiskt s\u00e4tt att f\u00e5 tillg\u00e5ng till f\u00e4rska, n\u00e4ringsrika r\u00e5varor direkt fr\u00e5n tr\u00e4dg\u00e5rden. 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