{"id":2139,"date":"2022-04-21T06:00:12","date_gmt":"2022-04-21T04:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2139"},"modified":"2024-08-26T20:00:10","modified_gmt":"2024-08-26T18:00:10","slug":"fem-basta-gronsaksratter-for-kottalskare","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-basta-gronsaksratter-for-kottalskare\/","title":{"rendered":"Fem b\u00e4sta gr\u00f6nsaksr\u00e4tter f\u00f6r k\u00f6tt\u00e4lskare"},"content":{"rendered":"<p>Att \u00f6verg\u00e5 till mer vegetariska m\u00e5ltider kan vara en utmaning f\u00f6r k\u00f6tt\u00e4lskare. Men med r\u00e4tt recept kan gr\u00f6nsaksr\u00e4tter vara b\u00e5de tillfredsst\u00e4llande och fulla av smak. H\u00e4r \u00e4r mina fem b\u00e4sta gr\u00f6nsaksr\u00e4tter som till och med de mest inbitna k\u00f6tt\u00e4lskarna kommer att \u00e4lska.<\/p>\n<h2>Aubergine parmigiana<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora auberginer, skivade<\/li>\n<li>1 burk krossade tomater (400 g)<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>200 g mozzarellaost, skivad<\/li>\n<li>50 g parmesanost, riven<\/li>\n<li>F\u00e4rsk basilika<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>Str\u00f6 salt \u00f6ver aubergineskivorna och l\u00e5t dem vila i 20 minuter f\u00f6r att dra ut \u00f6verfl\u00f6dig v\u00e4tska. Torka av skivorna med papper.<\/li>\n<li>V\u00e4rm olivoljan i en kastrull och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka. Tills\u00e4tt krossade tomater och l\u00e5t sjuda i 15 minuter. Smaka av med salt och peppar.<\/li>\n<li>Stek aubergineskivorna i en het stekpanna med lite olivolja tills de \u00e4r gyllenbruna p\u00e5 b\u00e5da sidor.<\/li>\n<li>L\u00e4gg ett lager aubergineskivor i en ugnsform, t\u00e4ck med tomats\u00e5s och str\u00f6 \u00f6ver mozzarellaost. Upprepa lagren tills alla ingredienser \u00e4r anv\u00e4nda, avsluta med mozzarella och parmesan.<\/li>\n<li>Gr\u00e4dda i ugnen i 25-30 minuter tills osten \u00e4r gyllene och bubblig. Garnera med f\u00e4rsk basilika innan servering.<\/li>\n<\/ol>\n<h2>Portobellosvamp-burgare<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 stora portobellosvampar<\/li>\n<li>2 msk olivolja<\/li>\n<li>2 msk balsamvin\u00e4ger<\/li>\n<li>1 tsk torkad timjan<\/li>\n<li>1 tsk vitl\u00f6kspulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>4 hamburgerbr\u00f6d<\/li>\n<li>P\u00e5l\u00e4gg: sallad, tomat, r\u00f6dl\u00f6k, pickles, etc.<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rensa portobellosvamparna och ta bort stj\u00e4lkarna.<\/li>\n<li>Blanda olivolja, balsamvin\u00e4ger, timjan, vitl\u00f6kspulver, salt och peppar i en sk\u00e5l. Pensla blandningen p\u00e5 b\u00e5da sidor av svamparna.<\/li>\n<li>Grilla svamparna p\u00e5 medelh\u00f6g v\u00e4rme i 5-7 minuter per sida tills de \u00e4r mjuka och har f\u00e5tt grillm\u00e4rken.<\/li>\n<li>V\u00e4rm hamburgerbr\u00f6den p\u00e5 grillen eller i ugnen.<\/li>\n<li>Montera burgarna med portobellosvamparna och dina favoritp\u00e5l\u00e4gg. Servera genast.<\/li>\n<\/ol>\n<h2>Spaghetti med zucchinibollar<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora zucchinis, rivna<\/li>\n<li>1 kopp riven parmesanost<\/li>\n<li>1 kopp br\u00f6dsmulor<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 msk f\u00e4rsk persilja, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>200 g fullkornsspaghetti<\/li>\n<li>1 burk tomats\u00e5s (400 g)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 180 grader Celsius och kl\u00e4 en bakpl\u00e5t med bakpl\u00e5tspapper.<\/li>\n<li>Pressa ut \u00f6verfl\u00f6dig v\u00e4tska fr\u00e5n den rivna zucchinin med hj\u00e4lp av en ren k\u00f6kshandduk.<\/li>\n<li>Blanda zucchini, parmesanost, br\u00f6dsmulor, \u00e4gg, vitl\u00f6k, persilja, salt och peppar i en sk\u00e5l. Forma blandningen till bollar och placera dem p\u00e5 bakpl\u00e5ten.<\/li>\n<li>Gr\u00e4dda zucchinibollarna i ugnen i 20-25 minuter tills de \u00e4r gyllene och fasta.<\/li>\n<li>Koka spaghettin enligt anvisningarna p\u00e5 f\u00f6rpackningen. V\u00e4rm tomats\u00e5sen i en kastrull.<\/li>\n<li>Servera zucchinibollarna \u00f6ver spaghettin med tomats\u00e5s och extra parmesanost om s\u00e5 \u00f6nskas.<\/li>\n<\/ol>\n<h2>Butternutpumpa och svamp stroganoff<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 butternutpumpa, skalad och skuren i bitar<\/li>\n<li>200 g champinjoner, skivade<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 kopp gr\u00f6nsaksbuljong<\/li>\n<li>1 kopp kokosmj\u00f6lk<\/li>\n<li>2 tsk paprikapulver<\/li>\n<li>1 msk sojas\u00e5s<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja, hackad<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor kastrull \u00f6ver medelv\u00e4rme. Tills\u00e4tt l\u00f6k och vitl\u00f6k och fr\u00e4s tills de \u00e4r mjuka.<\/li>\n<li>L\u00e4gg till butternutpumpa och champinjoner och stek i ytterligare 5 minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljong, kokosmj\u00f6lk, paprikapulver och sojas\u00e5s. L\u00e5t sjuda i 20-25 minuter tills pumpan \u00e4r mjuk och s\u00e5sen har tjocknat.<\/li>\n<li>Smaka av med salt och peppar. Garnera med hackad persilja innan servering.<\/li>\n<\/ol>\n<h2>R\u00f6dbetsbiffar med tzatziki<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora r\u00f6dbetor, rivna<\/li>\n<li>1 morot, riven<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>1 kopp havregryn<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 msk olivolja<\/li>\n<\/ul>\n<p><strong>Tzatziki:<\/strong><\/p>\n<ul>\n<li>1 gurka, riven och avrunnen<\/li>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 vitl\u00f6ksklyfta, finhackad<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 msk citronsaft<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius och kl\u00e4 en bakpl\u00e5t med bakpl\u00e5tspapper.<\/li>\n<li>Blanda rivna r\u00f6dbetor, morot, l\u00f6k, havregryn, \u00e4gg, spiskummin, salt och peppar i en sk\u00e5l. Forma blandningen till biffar och placera dem p\u00e5 bakpl\u00e5ten.<\/li>\n<li>Gr\u00e4dda biffarna i ugnen i 25-30 minuter tills de \u00e4r gyllene och fasta.<\/li>\n<li>F\u00f6r att g\u00f6ra tzatzikin, blanda riven gurka, grekisk yoghurt, vitl\u00f6k, olivolja, citronsaft, salt och peppar i en sk\u00e5l.<\/li>\n<li>Servera r\u00f6dbetsbiffarna med tzatziki och en fr\u00e4sch sallad.<\/li>\n<\/ol>\n<p>Genom att prova dessa r\u00e4tter kan du uppt\u00e4cka hur smakrika och tillfredsst\u00e4llande gr\u00f6nsaksbaserade m\u00e5ltider kan vara. Dessa recept \u00e4r perfekta f\u00f6r att introducera mer vegetariska alternativ i din kost utan att kompromissa med smaken.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att \u00f6verg\u00e5 till mer vegetariska m\u00e5ltider kan vara en utmaning f\u00f6r k\u00f6tt\u00e4lskare. Men med r\u00e4tt recept kan gr\u00f6nsaksr\u00e4tter vara b\u00e5de tillfredsst\u00e4llande och fulla av smak. H\u00e4r \u00e4r mina fem b\u00e4sta gr\u00f6nsaksr\u00e4tter som till och med de mest inbitna k\u00f6tt\u00e4lskarna kommer<\/p>","protected":false},"author":1,"featured_media":3642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem b\u00e4sta gr\u00f6nsaksr\u00e4tter f\u00f6r k\u00f6tt\u00e4lskare - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-basta-gronsaksratter-for-kottalskare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem b\u00e4sta gr\u00f6nsaksr\u00e4tter f\u00f6r k\u00f6tt\u00e4lskare - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att \u00f6verg\u00e5 till mer vegetariska m\u00e5ltider kan vara en utmaning f\u00f6r k\u00f6tt\u00e4lskare. 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