{"id":2171,"date":"2021-05-07T06:00:11","date_gmt":"2021-05-07T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2171"},"modified":"2024-08-29T15:31:08","modified_gmt":"2024-08-29T13:31:08","slug":"fem-enkla-och-lackra-smoothies","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-smoothies\/","title":{"rendered":"Fem enkla och l\u00e4ckra smoothies"},"content":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och l\u00e4ckert s\u00e4tt. De \u00e4r perfekta som frukost, mellanm\u00e5l eller efter tr\u00e4ningen. H\u00e4r delar jag med mig av fem av mina favorit smoothies som \u00e4r b\u00e5de enkla att g\u00f6ra och otroligt goda.<\/p>\n<h2>Gr\u00f6n energi-smoothie<\/h2>\n<p>Denna smoothie \u00e4r fullpackad med gr\u00f6na gr\u00f6nsaker och frukt som ger dig en energikick f\u00f6r dagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl spenat<\/li>\n<li>1 gr\u00f6nt \u00e4pple, skuret i bitar<\/li>\n<li>1 banan<\/li>\n<li>1\/2 avokado<\/li>\n<li>2 dl mandelmj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r helt sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut omedelbart.<\/li>\n<\/ol>\n<h2>B\u00e4rboost-smoothie<\/h2>\n<p>En smoothie full av antioxidanter fr\u00e5n olika b\u00e4r som ger dig ett n\u00e4ringsrikt mellanm\u00e5l.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl bl\u00e5b\u00e4r<\/li>\n<li>1 dl hallon<\/li>\n<li>1 dl jordgubbar<\/li>\n<li>1 banan<\/li>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 dl apelsinjuice<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r j\u00e4mn och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och servera genast.<\/li>\n<\/ol>\n<h2>Tropical twist-smoothie<\/h2>\n<p>Denna exotiska smoothie tar dig till tropikerna med sin fr\u00e4scha och fruktiga smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl ananasbitar<\/li>\n<li>1 dl mango, t\u00e4rnad<\/li>\n<li>1 banan<\/li>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>1 dl apelsinjuice<\/li>\n<li>1 msk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r helt sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Choklad och banan-smoothie<\/h2>\n<p>En h\u00e4rligt kr\u00e4mig och chokladig smoothie som fungerar perfekt som en h\u00e4lsosam dessert.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 msk kakaopulver<\/li>\n<li>2 dl mandelmj\u00f6lk<\/li>\n<li>1 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r j\u00e4mn och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut direkt.<\/li>\n<\/ol>\n<h2>Protein power-smoothie<\/h2>\n<p>En m\u00e4ttande och <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrik<\/a> smoothie som \u00e4r perfekt efter tr\u00e4ningen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl havregryn<\/li>\n<li>2 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 skopa <a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">proteinpulver<\/a> (valfri smak)<\/li>\n<li>1 msk mandelsm\u00f6r<\/li>\n<li>1 tsk kanel<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och v\u00e4lblandad.<\/li>\n<li>H\u00e4ll upp i ett glas och drick direkt efter tr\u00e4ningen.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Smoothies \u00e4r ett enkelt och uts\u00f6kt s\u00e4tt att f\u00e5 i sig n\u00e4rings\u00e4mnen p\u00e5. Genom att variera ingredienser kan du skapa ett o\u00e4ndligt antal smakrika kombinationer som passar f\u00f6r olika tider p\u00e5 dagen och olika behov. Jag hoppas att dessa fem enkla och l\u00e4ckra smoothies inspirerar dig att prova nya smaker och njuta av alla de h\u00e4lsof\u00f6rdelar de erbjuder.<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och l\u00e4ckert s\u00e4tt. De \u00e4r perfekta som frukost, mellanm\u00e5l eller efter tr\u00e4ningen. H\u00e4r delar jag med mig av fem av mina favorit smoothies som \u00e4r<\/p>","protected":false},"author":1,"featured_media":3815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[22,24,21],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drickbart","category-juicer-smoothies-annat-drickbart","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och l\u00e4ckra smoothies - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och l\u00e4ckra smoothies - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och l\u00e4ckert s\u00e4tt. 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