{"id":2187,"date":"2021-06-07T06:00:11","date_gmt":"2021-06-07T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2187"},"modified":"2024-08-29T12:53:46","modified_gmt":"2024-08-29T10:53:46","slug":"fem-enkla-och-halsosamma-snacks","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-snacks\/","title":{"rendered":"Fem enkla och h\u00e4lsosamma snacks"},"content":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de enkla att g\u00f6ra och goda kan ibland k\u00e4nnas som en utmaning. Men det finns m\u00e5nga alternativ som inte bara \u00e4r n\u00e4ringsrika utan ocks\u00e5 l\u00e4tta att f\u00f6rbereda. H\u00e4r \u00e4r mina fem favoritsnacks som jag ofta njuter av mellan m\u00e5ltiderna. Dessa snacks \u00e4r perfekta f\u00f6r att h\u00e5lla energin uppe under dagen utan att kompromissa med h\u00e4lsan.<\/p>\n<h2>Gr\u00f6nsaksstavar med hummus<\/h2>\n<p>Gr\u00f6nsaksstavar med hummus \u00e4r en klassiker som aldrig blir tr\u00e5kig. Det \u00e4r enkelt att f\u00f6rbereda och fullpackat med n\u00e4ring.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>Mor\u00f6tter<\/li>\n<li>Selleri<\/li>\n<li>Gurka<\/li>\n<li>Paprika<\/li>\n<li>Hummus<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r mor\u00f6tter, selleri, gurka och paprika i stavar.<\/li>\n<li>L\u00e4gg gr\u00f6nsaksstavarna p\u00e5 en tallrik och servera med en gener\u00f6s sk\u00e5l hummus.<\/li>\n<\/ol>\n<p>Hummus \u00e4r rikt p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fibrer, medan gr\u00f6nsakerna tillf\u00f6r viktiga <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler. Detta \u00e4r ett perfekt snack f\u00f6r b\u00e5de vuxna och barn.<\/p>\n<h2>\u00c4ppelskivor med mandelsm\u00f6r<\/h2>\n<p>\u00c4ppelskivor med mandelsm\u00f6r \u00e4r ett fantastiskt mellanm\u00e5l som kombinerar det s\u00f6ta fr\u00e5n \u00e4pplet med den kr\u00e4miga konsistensen av mandelsm\u00f6r.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>Ett \u00e4pple<\/li>\n<li>Mandelsm\u00f6r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r \u00e4pplet i tunna skivor.<\/li>\n<li>Bred en liten m\u00e4ngd mandelsm\u00f6r p\u00e5 varje skiva.<\/li>\n<\/ol>\n<p>Mandelsm\u00f6r \u00e4r en utm\u00e4rkt k\u00e4lla till h\u00e4lsosamma fetter och proteiner, och \u00e4pplen tillf\u00f6r fiber och vitaminer. Detta snack \u00e4r b\u00e5de m\u00e4ttande och tillfredsst\u00e4llande.<\/p>\n<h2>Rostade kik\u00e4rtor<\/h2>\n<p>Rostade kik\u00e4rtor \u00e4r ett krispigt och smakrikt snack som \u00e4r l\u00e4tt att g\u00f6ra hemma. De \u00e4r fulla av protein och fiber, vilket g\u00f6r dem till ett utm\u00e4rkt alternativ till chips.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 tsk paprika<\/li>\n<li>1 tsk spiskummin<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 200 grader.<\/li>\n<li>Sk\u00f6lj och torka kik\u00e4rtorna.<\/li>\n<li>Blanda kik\u00e4rtorna med olivolja, paprika, spiskummin och salt.<\/li>\n<li>Sprid ut kik\u00e4rtorna p\u00e5 en bakpl\u00e5t och rosta i ugnen i 20-30 minuter tills de \u00e4r krispiga.<\/li>\n<\/ol>\n<p>Rostade kik\u00e4rtor \u00e4r l\u00e4tta att f\u00f6rvara och kan njutas av n\u00e4r som helst p\u00e5 dagen.<\/p>\n<h2>Grekisk yoghurt med honung och n\u00f6tter<\/h2>\n<p>Grekisk yoghurt med honung och n\u00f6tter \u00e4r ett enkelt och l\u00e4ckert snack som ger en bra balans av protein, h\u00e4lsosamma fetter och kolhydrater.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 msk honung<\/li>\n<li>En n\u00e4ve valn\u00f6tter eller mandlar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver honung och str\u00f6 n\u00f6tterna ovanp\u00e5.<\/li>\n<\/ol>\n<p>Detta snack \u00e4r perfekt f\u00f6r att stilla s\u00f6tsuget p\u00e5 ett h\u00e4lsosamt s\u00e4tt och ger l\u00e5ngvarig energi.<\/p>\n<h2>Smoothie med spenat och banan<\/h2>\n<p>En gr\u00f6n smoothie \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig extra gr\u00f6nsaker och frukt. Den \u00e4r snabb att g\u00f6ra och kan anpassas efter din smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>En n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tsk chiafr\u00f6n (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<p>Denna smoothie \u00e4r fullpackad med vitaminer, mineraler och antioxidanter, vilket g\u00f6r den till ett utm\u00e4rkt mellanm\u00e5l f\u00f6r att h\u00e5lla dig pigg och frisk.<\/p>\n<p>Dessa fem snacks \u00e4r enkla att f\u00f6rbereda, h\u00e4lsosamma och otroligt goda. Genom att ha dessa alternativ till hands kan du l\u00e4ttare h\u00e5lla dig till en h\u00e4lsosam kost och undvika on\u00f6diga <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a> fr\u00e5n mindre n\u00e4ringsrika mellanm\u00e5l.<\/p>\n<p><em>Prova dem och hitta dina favoriter!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de enkla att g\u00f6ra och goda kan ibland k\u00e4nnas som en utmaning. Men det finns m\u00e5nga alternativ som inte bara \u00e4r n\u00e4ringsrika utan ocks\u00e5 l\u00e4tta att f\u00f6rbereda. H\u00e4r \u00e4r mina fem favoritsnacks som jag<\/p>","protected":false},"author":1,"featured_media":3800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godis-snacks","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och h\u00e4lsosamma snacks - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och h\u00e4lsosamma snacks - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de enkla att g\u00f6ra och goda kan ibland k\u00e4nnas som en utmaning. 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