{"id":2199,"date":"2021-10-10T06:00:11","date_gmt":"2021-10-10T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2199"},"modified":"2024-08-28T12:13:37","modified_gmt":"2024-08-28T10:13:37","slug":"tips-for-att-halla-vikten-nar-man-reser","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/tips-for-att-halla-vikten-nar-man-reser\/","title":{"rendered":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser"},"content":{"rendered":"

Att resa \u00e4r en underbar upplevelse som ger oss m\u00f6jlighet att utforska nya platser och kulturer. Men det kan ocks\u00e5 vara en utmaning att h\u00e5lla vikten och uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil n\u00e4r man \u00e4r p\u00e5 resande fot. H\u00e4r \u00e4r n\u00e5gra tips som har hj\u00e4lpt mig att h\u00e5lla vikten under mina resor.<\/p>\n

Planera i f\u00f6rv\u00e4g<\/h2>\n

En av de b\u00e4sta strategierna f\u00f6r att h\u00e5lla vikten n\u00e4r man reser \u00e4r att planera i f\u00f6rv\u00e4g. Innan du \u00e5ker, g\u00f6r lite research om matalternativen p\u00e5 din destination. F\u00f6rs\u00f6k att hitta h\u00e4lsosamma restauranger och matst\u00e4llen som erbjuder n\u00e4ringsrika alternativ. Packa \u00e4ven med n\u00e5gra h\u00e4lsosamma snacks som n\u00f6tter, frukt eller proteinbars, s\u00e5 att du har n\u00e5got att \u00e4ta mellan m\u00e5ltiderna.<\/p>\n

H\u00e5ll dig aktiv<\/h2>\n

Resor inneb\u00e4r ofta mycket stillasittande, s\u00e4rskilt under l\u00e5nga flygresor eller bilresor. F\u00f6rs\u00f6k att inkludera fysisk aktivitet i din dagliga rutin, oavsett var du befinner dig. Ta promenader f\u00f6r att utforska omr\u00e5det, anv\u00e4nd hotellets gym om det finns, eller g\u00f6r n\u00e5gra enkla \u00f6vningar p\u00e5 hotellrummet. Att h\u00e5lla sig aktiv hj\u00e4lper inte bara med att h\u00e5lla vikten, utan ger ocks\u00e5 extra energi och f\u00f6rb\u00e4ttrar hum\u00f6ret.<\/p>\n

Var medveten om portionerna<\/h2>\n

Det \u00e4r l\u00e4tt att \u00f6ver\u00e4ta n\u00e4r man \u00e4ter ute, s\u00e4rskilt om portionerna \u00e4r stora. F\u00f6rs\u00f6k att vara medveten om portionerna och undvik att \u00e4ta tills du \u00e4r \u00f6verm\u00e4tt. Om du \u00e4ter p\u00e5 restaurang, \u00f6verv\u00e4g att dela en m\u00e5ltid med n\u00e5gon annan eller be om en doggy bag f\u00f6r att ta med resterna. Detta hj\u00e4lper dig att kontrollera kaloriintaget och undvika att \u00e4ta mer \u00e4n n\u00f6dv\u00e4ndigt.<\/p>\n

Drick mycket vatten<\/h2>\n

Att h\u00e5lla sig hydrerad \u00e4r viktigt f\u00f6r att h\u00e5lla vikten och \u00f6vergripande h\u00e4lsa. N\u00e4r du reser, se till att dricka mycket vatten. Det hj\u00e4lper inte bara med att h\u00e5lla dig m\u00e4tt l\u00e4ngre, utan hj\u00e4lper ocks\u00e5 med att motverka svullnad och tr\u00f6tthet. Undvik s\u00f6tade drycker och alkohol, d\u00e5 de kan bidra med extra kalorier<\/a> som snabbt l\u00e4ggs p\u00e5.<\/p>\n

V\u00e4lj h\u00e4lsosamma alternativ<\/h2>\n

N\u00e4r du \u00e4ter ute, f\u00f6rs\u00f6k att v\u00e4lja h\u00e4lsosamma alternativ s\u00e5 ofta som m\u00f6jligt. V\u00e4lj r\u00e4tter som \u00e4r grillade, bakade eller \u00e5ngade ist\u00e4llet f\u00f6r friterade. Inkludera mycket gr\u00f6nsaker och sallader i dina m\u00e5ltider, och be om dressingar och s\u00e5ser p\u00e5 sidan s\u00e5 att du kan kontrollera m\u00e4ngden. Genom att g\u00f6ra medvetna val kan du njuta av lokala smaker utan att kompromissa med din h\u00e4lsa.<\/p>\n

H\u00e5ll regelbundna m\u00e5ltider<\/h2>\n

Det kan vara frestande att hoppa \u00f6ver m\u00e5ltider n\u00e4r man reser, men det \u00e4r viktigt att h\u00e5lla regelbundna m\u00e5ltider f\u00f6r att undvika att \u00f6ver\u00e4ta senare. F\u00f6rs\u00f6k att \u00e4ta p\u00e5 ungef\u00e4r samma tider som du skulle g\u00f6ra hemma. Om du har en fullsp\u00e4ckad dag, packa med n\u00e5gra h\u00e4lsosamma snacks s\u00e5 att du har n\u00e5got att \u00e4ta om du inte hinner stanna f\u00f6r en m\u00e5ltid.<\/p>\n

Lyssna p\u00e5 din kropp<\/h2>\n

Slutligen, lyssna p\u00e5 din kropp. Var medveten om n\u00e4r du \u00e4r hungrig och n\u00e4r du \u00e4r m\u00e4tt. Det \u00e4r l\u00e4tt att bli distraherad av alla nya intryck n\u00e4r man reser, men att vara i kontakt med kroppens signaler hj\u00e4lper dig att undvika \u00f6ver\u00e4tning och h\u00e5lla vikten. Ta dig tid att njuta av dina m\u00e5ltider och \u00e4t l\u00e5ngsamt.<\/p>\n

Avslutande tankar<\/h2>\n

Att h\u00e5lla vikten n\u00e4r man reser kan vara en utmaning, men det \u00e4r absolut m\u00f6jligt med lite planering och medvetenhet. Genom att f\u00f6lja dessa tips kan du njuta av dina resor och samtidigt uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil. Kom ih\u00e5g att resan handlar om att njuta och uppleva nya saker, s\u00e5 var sn\u00e4ll mot dig sj\u00e4lv och g\u00f6r det b\u00e4sta du kan.<\/p>","protected":false},"excerpt":{"rendered":"

Att resa \u00e4r en underbar upplevelse som ger oss m\u00f6jlighet att utforska nya platser och kulturer. Men det kan ocks\u00e5 vara en utmaning att h\u00e5lla vikten och uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil n\u00e4r man \u00e4r p\u00e5 resande fot. H\u00e4r \u00e4r n\u00e5gra<\/p>","protected":false},"author":1,"featured_media":3737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[47,56],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resor-utflykter","category-viktminskning","","tg-column-two"],"yoast_head":"\nTips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/tips-for-att-halla-vikten-nar-man-reser\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att resa \u00e4r en underbar upplevelse som ger oss m\u00f6jlighet att utforska nya platser och kulturer. Men det kan ocks\u00e5 vara en utmaning att h\u00e5lla vikten och uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil n\u00e4r man \u00e4r p\u00e5 resande fot. H\u00e4r \u00e4r n\u00e5gra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/tips-for-att-halla-vikten-nar-man-reser\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T04:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T10:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser\",\"datePublished\":\"2021-10-10T04:00:11+00:00\",\"dateModified\":\"2024-08-28T10:13:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/\"},\"wordCount\":706,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/kokosvatten.webp\",\"articleSection\":[\"Resor & Utflykter\",\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/\",\"name\":\"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/kokosvatten.webp\",\"datePublished\":\"2021-10-10T04:00:11+00:00\",\"dateModified\":\"2024-08-28T10:13:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/kokosvatten.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/kokosvatten.webp\",\"width\":750,\"height\":350,\"caption\":\"kokosvatten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/tips-for-att-halla-vikten-nar-man-reser\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/tips-for-att-halla-vikten-nar-man-reser\/","og_locale":"en_US","og_type":"article","og_title":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary","og_description":"Att resa \u00e4r en underbar upplevelse som ger oss m\u00f6jlighet att utforska nya platser och kulturer. Men det kan ocks\u00e5 vara en utmaning att h\u00e5lla vikten och uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil n\u00e4r man \u00e4r p\u00e5 resande fot. H\u00e4r \u00e4r n\u00e5gra","og_url":"https:\/\/madebymary.se\/en\/tips-for-att-halla-vikten-nar-man-reser\/","og_site_name":"Made by Mary","article_published_time":"2021-10-10T04:00:11+00:00","article_modified_time":"2024-08-28T10:13:37+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser","datePublished":"2021-10-10T04:00:11+00:00","dateModified":"2024-08-28T10:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/"},"wordCount":706,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp","articleSection":["Resor & Utflykter","Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/","url":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/","name":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp","datePublished":"2021-10-10T04:00:11+00:00","dateModified":"2024-08-28T10:13:37+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/10\/kokosvatten.webp","width":750,"height":350,"caption":"kokosvatten"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/tips-for-att-halla-vikten-nar-man-reser\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Tips f\u00f6r att h\u00e5lla vikten n\u00e4r man reser"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2199\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3737"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}