{"id":2209,"date":"2021-06-28T06:00:11","date_gmt":"2021-06-28T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2209"},"modified":"2024-08-29T12:25:59","modified_gmt":"2024-08-29T10:25:59","slug":"recept-pa-halsosamma-wraps-och-smorgasar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-wraps-och-smorgasar\/","title":{"rendered":"Recept p\u00e5 h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar"},"content":{"rendered":"<p>Att g\u00f6ra h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar \u00e4r ett enkelt och gott s\u00e4tt att f\u00e5 i sig en balanserad m\u00e5ltid, oavsett om det \u00e4r till frukost, lunch eller middag. H\u00e4r delar jag n\u00e5gra av mina favoritrecept som \u00e4r b\u00e5de n\u00e4ringsrika och smakfulla.<\/p>\n<h2>Gr\u00f6nsaks- och hummuswrap<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 fullkornstortilla<\/li>\n<li>3 msk hummus<\/li>\n<li>1\/2 avokado, skivad<\/li>\n<li>1 liten morot, riven<\/li>\n<li>1\/2 r\u00f6d paprika, skivad<\/li>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1\/4 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bred hummus \u00f6ver hela tortillan.<\/li>\n<li>L\u00e4gg skivor av avokado i mitten av tortillan.<\/li>\n<li>L\u00e4gg till morot, paprika, spenat och r\u00f6dl\u00f6k ovanp\u00e5 avokadon.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<li>Rulla ihop tortillan tight och sk\u00e4r i halvor. Servera direkt eller sl\u00e5 in i folie f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Kyckling- och avokadowrap<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 fullkornstortilla<\/li>\n<li>1 kycklingbr\u00f6st, tillagat och skivat<\/li>\n<li>1\/2 avokado, skivad<\/li>\n<li>1 n\u00e4ve blandad sallad<\/li>\n<li>1 tomat, skivad<\/li>\n<li>2 msk grekisk yoghurt<\/li>\n<li>1 msk citronsaft<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda grekisk yoghurt och citronsaft i en sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>Bred yoghurts\u00e5sen \u00f6ver tortillan.<\/li>\n<li>L\u00e4gg kycklingskivor, avokado, sallad och tomat i mitten av tortillan.<\/li>\n<li>Rulla ihop tortillan tight och sk\u00e4r i halvor. Servera direkt eller sl\u00e5 in i folie f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Tonfisk- och avokadosm\u00f6rg\u00e5s<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n<li>1 burk tonfisk i vatten, avrunnen<\/li>\n<li>1\/2 avokado, mosad<\/li>\n<li>1 msk grekisk yoghurt<\/li>\n<li>1 tsk dijonsenap<\/li>\n<li>1 n\u00e4ve ruccola<\/li>\n<li>1 tomat, skivad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda tonfisk, mosad avokado, grekisk yoghurt och dijonsenap i en sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>Bred tonfiskblandningen p\u00e5 en skiva fullkornsbr\u00f6d.<\/li>\n<li>L\u00e4gg ruccola och tomatskivor ovanp\u00e5.<\/li>\n<li>Toppa med den andra skivan br\u00f6d. Sk\u00e4r sm\u00f6rg\u00e5sen i halvor och servera direkt.<\/li>\n<\/ol>\n<h2>Vegetarisk b\u00f6nwrap<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 fullkornstortilla<\/li>\n<li>1 dl svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1\/2 avokado, skivad<\/li>\n<li>1\/2 r\u00f6d paprika, skivad<\/li>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>2 msk salsa<\/li>\n<li>1 msk hackad koriander<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda svarta b\u00f6nor, salsa och hackad koriander i en sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>Bred b\u00f6nblandningen \u00f6ver tortillan.<\/li>\n<li>L\u00e4gg avokado, paprika och spenat i mitten av tortillan.<\/li>\n<li>Rulla ihop tortillan tight och sk\u00e4r i halvor. Servera direkt eller sl\u00e5 in i folie f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Lax- och avokadosm\u00f6rg\u00e5s<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor r\u00e5gbr\u00f6d<\/li>\n<li>100 g r\u00f6kt lax<\/li>\n<li>1\/2 avokado, skivad<\/li>\n<li>1 msk f\u00e4rskost<\/li>\n<li>1 n\u00e4ve ruccola<\/li>\n<li>1\/4 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 tsk citronsaft<\/li>\n<li>F\u00e4rsk dill f\u00f6r garnering<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bred f\u00e4rskost p\u00e5 b\u00e5da skivorna r\u00e5gbr\u00f6d.<\/li>\n<li>L\u00e4gg r\u00f6kt lax p\u00e5 ena skivan br\u00f6d.<\/li>\n<li>Toppa med avokado, ruccola och r\u00f6dl\u00f6k.<\/li>\n<li>Pressa \u00f6ver lite citronsaft och krydda med salt och peppar.<\/li>\n<li>Garnera med f\u00e4rsk dill och l\u00e4gg den andra skivan br\u00f6d ovanp\u00e5. Sk\u00e4r sm\u00f6rg\u00e5sen i halvor och servera direkt.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att g\u00f6ra h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar \u00e4r ett enkelt s\u00e4tt att f\u00e5 i sig en n\u00e4ringsrik och balanserad m\u00e5ltid. Genom att anv\u00e4nda f\u00e4rska, n\u00e4ringsrika ingredienser kan du skapa m\u00e4ttande och smakrika r\u00e4tter som passar perfekt f\u00f6r alla m\u00e5ltider p\u00e5 dagen. Prova dessa recept och uppt\u00e4ck hur l\u00e4tt det \u00e4r att \u00e4ta h\u00e4lsosamt och gott!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att g\u00f6ra h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar \u00e4r ett enkelt och gott s\u00e4tt att f\u00e5 i sig en balanserad m\u00e5ltid, oavsett om det \u00e4r till frukost, lunch eller middag. H\u00e4r delar jag n\u00e5gra av mina favoritrecept som \u00e4r b\u00e5de n\u00e4ringsrika och<\/p>","protected":false},"author":1,"featured_media":3789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-wraps-och-smorgasar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att g\u00f6ra h\u00e4lsosamma wraps och sm\u00f6rg\u00e5sar \u00e4r ett enkelt och gott s\u00e4tt att f\u00e5 i sig en balanserad m\u00e5ltid, oavsett om det \u00e4r till frukost, lunch eller middag. 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