{"id":2233,"date":"2021-07-28T06:00:11","date_gmt":"2021-07-28T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2233"},"modified":"2024-08-29T10:39:55","modified_gmt":"2024-08-29T08:39:55","slug":"halsosamma-snacks-som-haller-mig-matt-langre","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/halsosamma-snacks-som-haller-mig-matt-langre\/","title":{"rendered":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre"},"content":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre har varit en viktig del av att uppr\u00e4tth\u00e5lla en balanserad och h\u00e4lsosam livsstil. Genom att v\u00e4lja n\u00e4ringsrika och m\u00e4ttande snacks kan jag undvika on\u00f6diga <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a> och h\u00e5lla energiniv\u00e5erna stabila under dagen. H\u00e4r delar jag med mig av mina favorit-snacks och varf\u00f6r de fungerar s\u00e5 bra.<\/p>\n<h2>N\u00f6tter och fr\u00f6n<\/h2>\n<p>N\u00f6tter och fr\u00f6n \u00e4r utm\u00e4rkta mellanm\u00e5l eftersom de \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, h\u00e4lsosamma fetter och fibrer, vilket hj\u00e4lper till att h\u00e5lla mig m\u00e4tt l\u00e4ngre.<\/p>\n<p><strong>Mina favoriter inkluderar:<\/strong><\/p>\n<ul>\n<li><strong>Mandel:<\/strong> Full av <a href=\"https:\/\/madebymary.se\/en\/vitamin-e-ar-ett-fettlosligt-vitamin-som-fungerar-som-en-antioxidant-i-kroppen\/\">vitamin E<\/a>, <a href=\"https:\/\/madebymary.se\/en\/vad-ar-magnesium-bra-for\/\">magnesium<\/a> och protein. Ett perfekt mellanm\u00e5l att ha med sig p\u00e5 spr\u00e5ng.<\/li>\n<li><strong>Valn\u00f6tter:<\/strong> Bra k\u00e4lla till omega-3-fettsyror och antioxidanter. Jag gillar att \u00e4ta dem tillsammans med en bit frukt.<\/li>\n<li><strong>Pumpafr\u00f6n:<\/strong> Inneh\u00e5ller <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a>, <a href=\"https:\/\/madebymary.se\/en\/vad-ar-zink-bra-for\/\">zink<\/a> och magnesium. Jag brukar rosta dem med lite havssalt f\u00f6r extra smak.<\/li>\n<\/ul>\n<h2>Yoghurt med topping<\/h2>\n<p>Yoghurt \u00e4r ett m\u00e5ngsidigt mellanm\u00e5l som kan kombineras med olika toppings f\u00f6r att \u00f6ka m\u00e4ttnadsk\u00e4nslan. Jag v\u00e4ljer g\u00e4rna grekisk yoghurt p\u00e5 grund av dess h\u00f6ga proteinhalt och kr\u00e4miga konsistens.<\/p>\n<p><strong> N\u00e5gra av mina favorittoppings \u00e4r:<\/strong><\/p>\n<ul>\n<li><strong>B\u00e4r:<\/strong> Bl\u00e5b\u00e4r, hallon och jordgubbar \u00e4r fyllda med antioxidanter och <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>.<\/li>\n<li><strong>Granola:<\/strong> Hemmagjord granola med havregryn, n\u00f6tter och honung ger en h\u00e4rlig crunch och extra fibrer.<\/li>\n<li><strong>Honung:<\/strong> En sked honung f\u00f6r en naturlig s\u00f6tma som balanserar syrligheten i yoghurten.<\/li>\n<\/ul>\n<h2>Gr\u00f6nsaksstavar med hummus<\/h2>\n<p>Gr\u00f6nsaker \u00e4r l\u00e5ga i kalorier men h\u00f6ga i fibrer, vilket g\u00f6r dem till ett utm\u00e4rkt mellanm\u00e5l f\u00f6r att h\u00e5lla mig m\u00e4tt. Att kombinera dem med hummus, som \u00e4r rik p\u00e5 protein och h\u00e4lsosamma fetter, g\u00f6r dem \u00e4nnu mer m\u00e4ttande.<\/p>\n<p><strong>Mina favoritkombinationer \u00e4r:<\/strong><\/p>\n<ul>\n<li><strong>Mor\u00f6tter och selleri:<\/strong> Krispiga och smakrika, perfekt att doppa i kr\u00e4mig hummus.<\/li>\n<li><strong>Paprika och gurka:<\/strong> F\u00e4rska och saftiga, ger en fin kontrast till hummusen.<\/li>\n<li><strong>Broccolibuketter:<\/strong> Ger extra fibrer och en intressant textur tillsammans med hummus.<\/li>\n<\/ul>\n<h2>Frukt med n\u00f6tter eller n\u00f6tsm\u00f6r<\/h2>\n<p>Frukt \u00e4r ett naturligt s\u00f6tt och n\u00e4ringsrikt mellanm\u00e5l som kan kombineras med n\u00f6tter eller n\u00f6tsm\u00f6r f\u00f6r att \u00f6ka m\u00e4ttnadsk\u00e4nslan.<\/p>\n<p><strong>N\u00e5gra av mina favoriter \u00e4r:<\/strong><\/p>\n<ul>\n<li><strong>\u00c4pple med mandelsm\u00f6r:<\/strong> S\u00f6tman fr\u00e5n \u00e4pplet och kr\u00e4migheten fr\u00e5n mandelsm\u00f6ret g\u00f6r detta till ett perfekt mellanm\u00e5l.<\/li>\n<li><strong>Banan med jordn\u00f6tssm\u00f6r:<\/strong> En klassisk kombination som ger en bra balans av kolhydrater, protein och fett.<\/li>\n<li><strong>P\u00e4ron med valn\u00f6tter:<\/strong> Saftigt p\u00e4ron tillsammans med knapriga valn\u00f6tter ger b\u00e5de s\u00f6tma och crunch.<\/li>\n<\/ul>\n<h2>Fullkornskex med avokado<\/h2>\n<p>Fullkornskex \u00e4r en bra k\u00e4lla till fibrer och kan kombineras med avokado f\u00f6r att skapa ett m\u00e4ttande och n\u00e4ringsrikt mellanm\u00e5l. Avokado \u00e4r rik p\u00e5 h\u00e4lsosamma fetter som hj\u00e4lper till att h\u00e5lla mig m\u00e4tt l\u00e4ngre.<\/p>\n<p><strong> Jag gillar att toppa mina fullkornskex med:<\/strong><\/p>\n<ul>\n<li><strong>Avokadoskivor:<\/strong> Kryddade med lite <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a> och peppar f\u00f6r extra smak.<\/li>\n<li><strong>Tomat och basilika:<\/strong> F\u00f6r en fr\u00e4sch och medelhavsinspirerad twist.<\/li>\n<li><strong>Chili flakes:<\/strong> F\u00f6r lite extra hetta och smakdjup.<\/li>\n<\/ul>\n<h2>\u00c4ggbaserade snacks<\/h2>\n<p><a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00c4gg<\/a> \u00e4r en fantastisk k\u00e4lla till protein och kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt som mellanm\u00e5l.<\/p>\n<p><strong>N\u00e5gra av mina favorits\u00e4tt att njuta av \u00e4gg \u00e4r:<\/strong><\/p>\n<ul>\n<li><strong>H\u00e5rdkokta \u00e4gg:<\/strong> Enkelt att f\u00f6rbereda i f\u00f6rv\u00e4g och perfekt att ha med sig som ett snabbt mellanm\u00e5l.<\/li>\n<li><strong>\u00c4ggr\u00f6ra med spenat:<\/strong> En <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrik<\/a> och n\u00e4ringspackad r\u00e4tt som h\u00e5ller mig m\u00e4tt l\u00e4nge.<\/li>\n<li><strong>\u00c4ggmuffins:<\/strong> Sm\u00e5 omeletter bakade i muffinsformar, fyllda med gr\u00f6nsaker och ost. Perfekta att f\u00f6rbereda i f\u00f6rv\u00e4g och ha som ett snabbt mellanm\u00e5l.<\/li>\n<\/ul>\n<h2>Smoothies<\/h2>\n<p>Smoothies \u00e4r ett enkelt och snabbt s\u00e4tt att f\u00e5 i sig n\u00e4ring och h\u00e5lla sig m\u00e4tt. Jag f\u00f6rs\u00f6ker inkludera protein, fibrer och h\u00e4lsosamma fetter i mina smoothies f\u00f6r att de ska vara s\u00e5 m\u00e4ttande som m\u00f6jligt.<\/p>\n<p><strong> N\u00e5gra av mina favoritrecept \u00e4r:<\/strong><\/p>\n<ul>\n<li><strong>Gr\u00f6n smoothie:<\/strong> Spenat, banan, mandelmj\u00f6lk, chiafr\u00f6n och en sked mandelsm\u00f6r.<\/li>\n<li><strong>B\u00e4rsmoothie:<\/strong> Bl\u00e5b\u00e4r, hallon, grekisk yoghurt, havremj\u00f6lk och en sked linfr\u00f6n.<\/li>\n<li><strong>Tropisk smoothie:<\/strong> Mango, ananas, kokosmj\u00f6lk, spenat och en sked <a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">proteinpulver<\/a>.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att hitta h\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre har varit en nyckel till att uppr\u00e4tth\u00e5lla en balanserad och h\u00e4lsosam kost. Genom att v\u00e4lja n\u00e4ringsrika och m\u00e4ttande alternativ som n\u00f6tter, yoghurt, gr\u00f6nsaker, frukt, fullkornskex, \u00e4gg och smoothies, kan jag undvika on\u00f6diga kalorier och h\u00e5lla energiniv\u00e5erna stabila under dagen. Dessa snacks hj\u00e4lper mig att k\u00e4nna mig m\u00e4tt och n\u00f6jd mellan m\u00e5ltiderna, vilket g\u00f6r det l\u00e4ttare att h\u00e5lla sig till mina h\u00e4lsom\u00e5l.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre har varit en viktig del av att uppr\u00e4tth\u00e5lla en balanserad och h\u00e4lsosam livsstil. Genom att v\u00e4lja n\u00e4ringsrika och m\u00e4ttande snacks kan jag undvika on\u00f6diga kalorier och h\u00e5lla energiniv\u00e5erna stabila under dagen.<\/p>","protected":false},"author":1,"featured_media":3776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godis-snacks","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/halsosamma-snacks-som-haller-mig-matt-langre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta h\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre har varit en viktig del av att uppr\u00e4tth\u00e5lla en balanserad och h\u00e4lsosam livsstil. Genom att v\u00e4lja n\u00e4ringsrika och m\u00e4ttande snacks kan jag undvika on\u00f6diga kalorier och h\u00e5lla energiniv\u00e5erna stabila under dagen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/halsosamma-snacks-som-haller-mig-matt-langre\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-28T04:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T08:39:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre\",\"datePublished\":\"2021-07-28T04:00:11+00:00\",\"dateModified\":\"2024-08-29T08:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/\"},\"wordCount\":850,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/snacksskal.webp\",\"articleSection\":[\"Godis &amp; snacks\",\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/\",\"name\":\"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/snacksskal.webp\",\"datePublished\":\"2021-07-28T04:00:11+00:00\",\"dateModified\":\"2024-08-29T08:39:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/snacksskal.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/snacksskal.webp\",\"width\":750,\"height\":350,\"caption\":\"snacksskal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/halsosamma-snacks-som-haller-mig-matt-langre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/halsosamma-snacks-som-haller-mig-matt-langre\/","og_locale":"en_US","og_type":"article","og_title":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary","og_description":"Att hitta h\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre har varit en viktig del av att uppr\u00e4tth\u00e5lla en balanserad och h\u00e4lsosam livsstil. Genom att v\u00e4lja n\u00e4ringsrika och m\u00e4ttande snacks kan jag undvika on\u00f6diga kalorier och h\u00e5lla energiniv\u00e5erna stabila under dagen.","og_url":"https:\/\/madebymary.se\/en\/halsosamma-snacks-som-haller-mig-matt-langre\/","og_site_name":"Made by Mary","article_published_time":"2021-07-28T04:00:11+00:00","article_modified_time":"2024-08-29T08:39:55+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre","datePublished":"2021-07-28T04:00:11+00:00","dateModified":"2024-08-29T08:39:55+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/"},"wordCount":850,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp","articleSection":["Godis &amp; snacks","Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/","url":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/","name":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp","datePublished":"2021-07-28T04:00:11+00:00","dateModified":"2024-08-29T08:39:55+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/snacksskal.webp","width":750,"height":350,"caption":"snacksskal"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/halsosamma-snacks-som-haller-mig-matt-langre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"H\u00e4lsosamma snacks som h\u00e5ller mig m\u00e4tt l\u00e4ngre"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2233"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2233\/revisions\/3017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}