{"id":2241,"date":"2023-01-20T06:00:11","date_gmt":"2023-01-20T05:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2241"},"modified":"2024-08-25T19:56:41","modified_gmt":"2024-08-25T17:56:41","slug":"mina-favoritgronsaker-och-hur-jag-tillagar-dem","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/mina-favoritgronsaker-och-hur-jag-tillagar-dem\/","title":{"rendered":"Mina favoritgr\u00f6nsaker och hur jag tillagar dem"},"content":{"rendered":"<p>Gr\u00f6nsaker \u00e4r inte bara n\u00e4ringsrika utan ocks\u00e5 m\u00e5ngsidiga och fulla av smak. Jag \u00e4lskar att experimentera med olika tillagningsmetoder f\u00f6r att f\u00e5 ut det b\u00e4sta av varje gr\u00f6nsak. H\u00e4r delar jag med mig av mina favoritgr\u00f6nsaker och hur jag tillagar dem f\u00f6r att skapa l\u00e4ckra och h\u00e4lsosamma m\u00e5ltider.<\/p>\n<h2>Broccoli \u2013 \u00c5ngad och rostad<\/h2>\n<p>Broccoli \u00e4r en av mina absoluta favoriter p\u00e5 grund av dess h\u00f6ga n\u00e4ringsinneh\u00e5ll och m\u00e5ngsidighet.<\/p>\n<h3>\u00c5ngad broccoli:<\/h3>\n<ul>\n<li>Sk\u00e4r broccolin i sm\u00e5 buketter och sk\u00f6lj dem noggrant.<\/li>\n<li>\u00c5nga broccolin i en \u00e5ngkorg \u00f6ver kokande vatten i cirka 5-7 minuter tills den \u00e4r mjuk men fortfarande krispig.<\/li>\n<li>Krydda med en nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a>, peppar och pressad citron f\u00f6r extra smak.<\/li>\n<\/ul>\n<h3>Rostad broccoli:<\/h3>\n<ul>\n<li>V\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>L\u00e4gg broccolibuketterna p\u00e5 en bakpl\u00e5t, ringla \u00f6ver <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a> och krydda med salt, peppar och vitl\u00f6kspulver.<\/li>\n<li>Rosta i ugnen i 20-25 minuter tills broccolin \u00e4r gyllenbrun och knaprig.<\/li>\n<li>Servera som ett v\u00e4lsmakande tillbeh\u00f6r eller blanda med pasta f\u00f6r en enkel m\u00e5ltid.<\/li>\n<\/ul>\n<h2>Paprika \u2013 Fylld och grillad<\/h2>\n<p>Paprika \u00e4r b\u00e5de s\u00f6t och f\u00e4rgstark, vilket g\u00f6r den till en perfekt ingrediens i m\u00e5nga r\u00e4tter.<\/p>\n<h3>Fylld paprika:<\/h3>\n<ul>\n<li>F\u00f6rv\u00e4rm ugnen till 180\u00b0C.<\/li>\n<li>Sk\u00e4r av toppen p\u00e5 paprikorna och ta bort k\u00e4rnorna.<\/li>\n<li>Fyll med en blandning av kokt quinoa, svarta b\u00f6nor, majs, hackade tomater och kryddor som kummin och chilipulver.<\/li>\n<li>L\u00e4gg paprikorna i en ugnsform och baka i 25-30 minuter tills de \u00e4r mjuka.<\/li>\n<li>Toppa med lite riven ost och gratinera ytterligare 5 minuter.<\/li>\n<\/ul>\n<h3>Grillad paprika:<\/h3>\n<ul>\n<li>Dela paprikorna i stora bitar och ta bort k\u00e4rnorna.<\/li>\n<li>Pensla med olivolja och krydda med salt och peppar.<\/li>\n<li>Grilla p\u00e5 h\u00f6g v\u00e4rme i 5-7 minuter p\u00e5 varje sida tills de \u00e4r mjuka och har f\u00e5tt fina grillr\u00e4nder.<\/li>\n<li>Anv\u00e4nd grillad paprika i sallader, wraps eller som ett smakrikt tillbeh\u00f6r.<\/li>\n<\/ul>\n<h2>Spenat \u2013 Sauterad och i smoothies<\/h2>\n<p>Spenat \u00e4r en gr\u00f6nsak jag aldrig tr\u00f6ttnar p\u00e5 tack vare dess milda smak och h\u00e4lsof\u00f6rdelar.<\/p>\n<h3>Sauterad spenat:<\/h3>\n<ul>\n<li>Hetta upp en matsked olivolja i en stor stekpanna p\u00e5 medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt tv\u00e5 hackade vitl\u00f6ksklyftor och fr\u00e4s i en minut.<\/li>\n<li>L\u00e4gg i en stor handfull f\u00e4rsk spenat och r\u00f6r om tills den vissnar, cirka 3-4 minuter.<\/li>\n<li>Krydda med salt, peppar och en skv\u00e4tt citronsaft.<\/li>\n<li>Servera som ett enkelt tillbeh\u00f6r eller blanda med pasta.<\/li>\n<\/ul>\n<h3>Spenat i smoothies:<\/h3>\n<ul>\n<li>L\u00e4gg en handfull f\u00e4rsk spenat i en blender.<\/li>\n<li>Tills\u00e4tt en banan, en kopp frysta b\u00e4r, en matsked chiafr\u00f6n och en kopp mandelmj\u00f6lk.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp och njut av en n\u00e4ringsrik och energigivande frukost eller mellanm\u00e5l.<\/li>\n<\/ul>\n<h2>S\u00f6tpotatis \u2013 Ugnsrostad och mosad<\/h2>\n<p>S\u00f6tpotatis \u00e4r inte bara god utan ocks\u00e5 full av <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler.<\/p>\n<h3>Ugnsrostad s\u00f6tpotatis:<\/h3>\n<ul>\n<li>F\u00f6rv\u00e4rm ugnen till 220\u00b0C.<\/li>\n<li>Skala och t\u00e4rna s\u00f6tpotatisen i j\u00e4mna bitar.<\/li>\n<li>L\u00e4gg bitarna p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja, krydda med salt, peppar och rosmarin.<\/li>\n<li>Rosta i ugnen i 25-30 minuter tills de \u00e4r gyllenbruna och krispiga.<\/li>\n<li>Servera som ett v\u00e4lsmakande tillbeh\u00f6r eller som en bas i en s\u00f6tpotatissallad.<\/li>\n<\/ul>\n<h3>Mosad s\u00f6tpotatis:<\/h3>\n<ul>\n<li>Skala och t\u00e4rna s\u00f6tpotatisen.<\/li>\n<li>Koka bitarna i en stor kastrull med l\u00e4tt saltat vatten tills de \u00e4r mjuka, cirka 15-20 minuter.<\/li>\n<li>Mosa potatisen med en potatisst\u00f6t eller en gaffel.<\/li>\n<li>Tills\u00e4tt en matsked sm\u00f6r, en skv\u00e4tt mj\u00f6lk och krydda med salt, peppar och en nypa muskotn\u00f6t.<\/li>\n<li>R\u00f6r om tills moset \u00e4r kr\u00e4migt och sl\u00e4tt.<\/li>\n<li>Servera som en n\u00e4ringsrik ers\u00e4ttning till vanligt potatismos.<\/li>\n<\/ul>\n<h2>Blomk\u00e5l \u2013 Rostad och i grat\u00e4ng<\/h2>\n<p>Blomk\u00e5l \u00e4r otroligt m\u00e5ngsidig och kan anv\u00e4ndas i allt fr\u00e5n grat\u00e4nger till risr\u00e4tter.<\/p>\n<h3>Rostad blomk\u00e5l:<\/h3>\n<ul>\n<li>V\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>Dela blomk\u00e5len i sm\u00e5 buketter och l\u00e4gg dem p\u00e5 en bakpl\u00e5t.<\/li>\n<li>Ringla \u00f6ver olivolja och krydda med salt, peppar och paprikapulver.<\/li>\n<li>Rosta i ugnen i 25-30 minuter tills blomk\u00e5len \u00e4r mjuk och gyllenbrun.<\/li>\n<li>Servera som ett krispigt och smakrikt tillbeh\u00f6r eller blanda med hummus f\u00f6r ett h\u00e4lsosamt mellanm\u00e5l.<\/li>\n<\/ul>\n<h3>Blomk\u00e5lsgrat\u00e4ng:<\/h3>\n<ul>\n<li>F\u00f6rv\u00e4rm ugnen till 190\u00b0C.<\/li>\n<li>Koka blomk\u00e5lsbuketterna i l\u00e4tt saltat vatten i 5-7 minuter tills de \u00e4r mjuka men fortfarande fasta.<\/li>\n<li>L\u00e4gg blomk\u00e5len i en smord ugnsform.<\/li>\n<li>G\u00f6r en enkel bechamels\u00e5s genom att sm\u00e4lta 2 msk sm\u00f6r i en kastrull, tills\u00e4tta 2 msk mj\u00f6l och vispa i 2 <a href=\"https:\/\/madebymary.se\/en\/koppar-tillskott-nar-det-verkligen-behovs-och-varfor-balans-ar-avgorande\/\">koppar<\/a> mj\u00f6lk tills s\u00e5sen tjocknar. Krydda med salt, peppar och en nypa muskotn\u00f6t.<\/li>\n<li>H\u00e4ll s\u00e5sen \u00f6ver blomk\u00e5len och toppa med riven ost.<\/li>\n<li>Gratinera i ugnen i 20-25 minuter tills grat\u00e4ngen \u00e4r bubblig och gyllene.<\/li>\n<li>Servera som en huvudingrediens eller som ett kr\u00e4migt tillbeh\u00f6r.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att tillaga gr\u00f6nsaker p\u00e5 olika s\u00e4tt kan f\u00f6rvandla dem fr\u00e5n vanliga till extraordin\u00e4ra r\u00e4tter. Genom att experimentera med olika tillagningsmetoder kan du uppt\u00e4cka nya favoriter och njuta av en m\u00e5ngsidig och h\u00e4lsosam kost. Jag hoppas att mina recept inspirerar dig att prova nya s\u00e4tt att tillaga dina favoritgr\u00f6nsaker och njuta av deras fantastiska smaker och h\u00e4lsof\u00f6rdelar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6nsaker \u00e4r inte bara n\u00e4ringsrika utan ocks\u00e5 m\u00e5ngsidiga och fulla av smak. Jag \u00e4lskar att experimentera med olika tillagningsmetoder f\u00f6r att f\u00e5 ut det b\u00e4sta av varje gr\u00f6nsak. H\u00e4r delar jag med mig av mina favoritgr\u00f6nsaker och hur jag tillagar<\/p>","protected":false},"author":1,"featured_media":3538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mina favoritgr\u00f6nsaker och hur jag tillagar dem - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/mina-favoritgronsaker-och-hur-jag-tillagar-dem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mina favoritgr\u00f6nsaker och hur jag tillagar dem - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Gr\u00f6nsaker \u00e4r inte bara n\u00e4ringsrika utan ocks\u00e5 m\u00e5ngsidiga och fulla av smak. 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