{"id":2245,"date":"2021-08-14T06:00:11","date_gmt":"2021-08-14T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2245"},"modified":"2024-08-29T10:05:36","modified_gmt":"2024-08-29T08:05:36","slug":"fem-smoothies-som-hjalper-mig-att-halla-mig-matt","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-smoothies-som-hjalper-mig-att-halla-mig-matt\/","title":{"rendered":"Fem smoothies som hj\u00e4lper mig att h\u00e5lla mig m\u00e4tt"},"content":{"rendered":"<p>Att starta dagen med en n\u00e4ringsrik smoothie \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig viktiga <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler. Smoothies kan vara b\u00e5de m\u00e4ttande och tillfredsst\u00e4llande om de \u00e4r balanserade med r\u00e4tt ingredienser. H\u00e4r \u00e4r fem av mina favoritsmoothies som hj\u00e4lper mig att h\u00e5lla mig m\u00e4tt och energisk under hela dagen.<\/p>\n<h2>Gr\u00f6n proteinbomb<\/h2>\n<p>Denna gr\u00f6na smoothie \u00e4r packad med <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fiber, vilket g\u00f6r den perfekt f\u00f6r att h\u00e5lla mig m\u00e4tt l\u00e4ngre. Kombinationen av spenat, avokado och <a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">proteinpulver<\/a> ger en kr\u00e4mig och n\u00e4ringsrik dryck.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 banan<\/li>\n<li>1 skopa vaniljproteinpulver<\/li>\n<li>2 dl mandelmj\u00f6lk<\/li>\n<li>1 matsked chiafr\u00f6n<\/li>\n<li>Isbitar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig. H\u00e4ll upp i ett glas och njut direkt.<\/li>\n<\/ul>\n<h2>B\u00e4rboost med havre<\/h2>\n<p>Denna smoothie \u00e4r perfekt f\u00f6r en energikick p\u00e5 morgonen. Havregryn och b\u00e4r ger en bra balans av kolhydrater och fiber, vilket h\u00e5ller mig m\u00e4tt och n\u00f6jd.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 dl frysta blandade b\u00e4r (t.ex. bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 banan<\/li>\n<li>1 dl havregryn<\/li>\n<li>2 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 matsked linfr\u00f6n<\/li>\n<li>En skv\u00e4tt honung (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda alla ingredienser i en mixer och mixa tills sl\u00e4t. Servera genast f\u00f6r b\u00e4sta smak och n\u00e4ring.<\/li>\n<\/ul>\n<h2>Kr\u00e4mig jordn\u00f6tssmoothie<\/h2>\n<p>Denna jordn\u00f6tssmoothie \u00e4r en riktig favorit n\u00e4r jag beh\u00f6ver n\u00e5got extra m\u00e4ttande. Kombinationen av jordn\u00f6tssm\u00f6r och banan ger en h\u00e4rlig smak och bra energi.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 banan<\/li>\n<li>2 matskedar jordn\u00f6tssm\u00f6r<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>2 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 matsked chiafr\u00f6n<\/li>\n<li>En nypa kanel<\/li>\n<li>Isbitar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r tjock och kr\u00e4mig. H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ul>\n<h2>Tropisk mango- och kokosdr\u00f6m<\/h2>\n<p>Denna tropiska smoothie tar mig direkt till en solig strand. Mango och kokosmj\u00f6lk skapar en h\u00e4rligt s\u00f6t och m\u00e4ttande dryck.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 dl fryst mango<\/li>\n<li>1 banan<\/li>\n<li>2 dl kokosmj\u00f6lk<\/li>\n<li>1 matsked chiafr\u00f6n<\/li>\n<li>1 dl spenat (valfritt)<\/li>\n<li>Isbitar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Mixa alla ingredienser tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig. Servera omedelbart f\u00f6r att njuta av den fr\u00e4scha smaken.<\/li>\n<\/ul>\n<h2>Choklad- och avokadodr\u00f6m<\/h2>\n<p>F\u00f6r de dagar jag \u00e4r sugen p\u00e5 n\u00e5got chokladigt men \u00e4nd\u00e5 h\u00e4lsosamt, \u00e4r denna choklad- och avokadosmoothie perfekt. Den \u00e4r full av nyttiga fetter och smakar som en dessert.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 banan<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 skopa chokladproteinpulver<\/li>\n<li>2 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 matsked kakaopulver<\/li>\n<li>1 tesked honung eller l\u00f6nnsirap<\/li>\n<li>Isbitar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r j\u00e4mn och kr\u00e4mig. H\u00e4ll upp i ett glas och njut av denna h\u00e4lsosamma chokladdr\u00f6m.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa fem smoothies \u00e4r inte bara n\u00e4ringsrika och l\u00e4ckra, utan de hj\u00e4lper mig ocks\u00e5 att h\u00e5lla mig m\u00e4tt och energisk under dagen. Genom att inkludera en bra balans av protein, fiber och h\u00e4lsosamma fetter ser jag till att varje smoothie ger mig den n\u00e4ring jag beh\u00f6ver. Prova dem och uppt\u00e4ck hur dessa smoothies kan g\u00f6ra underverk f\u00f6r din energi och m\u00e4ttnad!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att starta dagen med en n\u00e4ringsrik smoothie \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig viktiga vitaminer och mineraler. Smoothies kan vara b\u00e5de m\u00e4ttande och tillfredsst\u00e4llande om de \u00e4r balanserade med r\u00e4tt ingredienser. H\u00e4r \u00e4r fem av mina favoritsmoothies som<\/p>","protected":false},"author":1,"featured_media":3770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[24,21],"tags":[],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juicer-smoothies-annat-drickbart","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem smoothies som hj\u00e4lper mig att h\u00e5lla mig m\u00e4tt - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-smoothies-som-hjalper-mig-att-halla-mig-matt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem smoothies som hj\u00e4lper mig att h\u00e5lla mig m\u00e4tt - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att starta dagen med en n\u00e4ringsrik smoothie \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig viktiga vitaminer och mineraler. 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