{"id":2249,"date":"2021-08-21T06:00:11","date_gmt":"2021-08-21T04:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2249"},"modified":"2024-08-29T09:43:48","modified_gmt":"2024-08-29T07:43:48","slug":"recept-pa-latta-och-naringsrika-soppor","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-latta-och-naringsrika-soppor\/","title":{"rendered":"Recept p\u00e5 l\u00e4tta och n\u00e4ringsrika soppor"},"content":{"rendered":"<p>Soppor \u00e4r den perfekta m\u00e5ltiden n\u00e4r man vill ha n\u00e5got l\u00e4tt men \u00e4nd\u00e5 n\u00e4ringsrikt. De \u00e4r enkla att tillaga, fulla av smak och kan g\u00f6ras med en m\u00e4ngd olika ingredienser f\u00f6r att passa alla smaker och kostbehov. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 l\u00e4tta och n\u00e4ringsrika soppor som \u00e4r perfekta f\u00f6r b\u00e5de vardag och helg.<\/p>\n<h2>Gr\u00f6n \u00e4rtsoppa med mynta<\/h2>\n<p>Denna fr\u00e4scha och gr\u00f6na soppa \u00e4r inte bara vacker att se p\u00e5, utan ocks\u00e5 full av <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>500 g frysta gr\u00f6na \u00e4rtor<\/li>\n<li>1 gul l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 dl f\u00e4rsk mynta, hackad<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>En klick grekisk yoghurt eller cr\u00e8me fra\u00eeche (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt \u00e4rtorna och gr\u00f6nsaksbuljongen. L\u00e5t koka upp och sjuda i 5-7 minuter tills \u00e4rtorna \u00e4r mjuka.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer eller i en blender.<\/li>\n<li>R\u00f6r i myntan och citronsaften. Smaka av med salt och peppar.<\/li>\n<li>Servera med en klick grekisk yoghurt eller cr\u00e8me fra\u00eeche f\u00f6r extra kr\u00e4mighet.<\/li>\n<\/ol>\n<h2>Tomatsoppa med basilika<\/h2>\n<p>En klassisk tomatsoppa \u00e4r alltid ett s\u00e4kert kort. Denna variant \u00e4r enkel att g\u00f6ra och full av smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 msk olivolja<\/li>\n<li>1 gul l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>800 g krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 msk tomatpur\u00e9<\/li>\n<li>1 tsk socker<\/li>\n<li>1 dl f\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt krossade tomater, gr\u00f6nsaksbuljong, tomatpur\u00e9 och socker. L\u00e5t soppan koka upp och sjuda i 15 minuter.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer eller i en blender.<\/li>\n<li>R\u00f6r i den hackade basilikan och smaka av med salt och peppar.<\/li>\n<li>Servera varm med ett gott br\u00f6d vid sidan om.<\/li>\n<\/ol>\n<h2>Morotssoppa med ingef\u00e4ra<\/h2>\n<p>Denna morotssoppa \u00e4r inte bara ljus och inbjudande, utan ocks\u00e5 fylld med antiinflammatoriska ingredienser som ingef\u00e4ra.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 msk olivolja<\/li>\n<li>1 gul l\u00f6k, hackad<\/li>\n<li>4 stora mor\u00f6tter, skivade<\/li>\n<li>1 potatis, skalad och t\u00e4rnad<\/li>\n<li>1 bit f\u00e4rsk ingef\u00e4ra (ca 2 cm), riven<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>Saften fr\u00e5n 1 apelsin<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k, mor\u00f6tter och potatis i n\u00e5gra minuter.<\/li>\n<li>Tills\u00e4tt den rivna ingef\u00e4ran och fr\u00e4s ytterligare en minut.<\/li>\n<li>H\u00e4ll p\u00e5 gr\u00f6nsaksbuljongen och l\u00e5t soppan koka upp. S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 20 minuter tills gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer eller i en blender.<\/li>\n<li>R\u00f6r i apelsinsaften och smaka av med salt och peppar.<\/li>\n<li>Servera varm och njut av den uppfriskande smaken.<\/li>\n<\/ol>\n<h2>Spenatsoppa med kokosmj\u00f6lk<\/h2>\n<p>Denna kr\u00e4miga spenatsoppa f\u00e5r en exotisk twist med kokosmj\u00f6lk och \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a> och vitaminer.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 msk olivolja<\/li>\n<li>1 gul l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>400 g f\u00e4rsk spenat<\/li>\n<li>1 burk kokosmj\u00f6lk (400 ml)<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>Saften fr\u00e5n 1\/2 lime<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och l\u00e5t den vissna ner.<\/li>\n<li>H\u00e4ll p\u00e5 kokosmj\u00f6lk och gr\u00f6nsaksbuljong. L\u00e5t soppan koka upp och sjuda i 5-7 minuter.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer eller i en blender.<\/li>\n<li>R\u00f6r i limesaften och smaka av med salt och peppar.<\/li>\n<li>Servera med en limeklyfta vid sidan om.<\/li>\n<\/ol>\n<h2>Linssoppa med curry<\/h2>\n<p>Denna linssoppa \u00e4r b\u00e5de v\u00e4rmande och m\u00e4ttande, perfekt f\u00f6r kyliga dagar.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 msk olivolja<\/li>\n<li>1 gul l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 morot, skivad<\/li>\n<li>1 selleristj\u00e4lk, skivad<\/li>\n<li>1 msk currypulver<\/li>\n<li>2 dl r\u00f6da linser<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 burk krossade tomater (400 g)<\/li>\n<li>1 dl kokosmj\u00f6lk (valfritt)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander till garnering (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k, vitl\u00f6k, morot och selleri tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt currypulvret och fr\u00e4s ytterligare en minut.<\/li>\n<li>H\u00e4ll p\u00e5 linser, gr\u00f6nsaksbuljong och krossade tomater. L\u00e5t soppan koka upp och sjuda i 20-25 minuter tills linserna \u00e4r mjuka.<\/li>\n<li>R\u00f6r i kokosmj\u00f6lken om du vill ha en kr\u00e4migare soppa. Smaka av med salt och peppar.<\/li>\n<li>Garnera med f\u00e4rsk koriander och servera varm.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Soppor \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4ringsrika ingredienser p\u00e5 ett enkelt och l\u00e4ckert s\u00e4tt. Dessa recept p\u00e5 gr\u00f6n \u00e4rtsoppa med mynta, tomatsoppa med basilika, morotssoppa med ingef\u00e4ra, spenatsoppa med kokosmj\u00f6lk och linssoppa med curry \u00e4r alla fulla av smak och n\u00e4ring. Prova dem och njut av l\u00e4ttlagade, h\u00e4lsosamma m\u00e5ltider som v\u00e4rmer b\u00e5de kropp och sj\u00e4l.<\/p>","protected":false},"excerpt":{"rendered":"<p>Soppor \u00e4r den perfekta m\u00e5ltiden n\u00e4r man vill ha n\u00e5got l\u00e4tt men \u00e4nd\u00e5 n\u00e4ringsrikt. De \u00e4r enkla att tillaga, fulla av smak och kan g\u00f6ras med en m\u00e4ngd olika ingredienser f\u00f6r att passa alla smaker och kostbehov. H\u00e4r delar jag<\/p>","protected":false},"author":1,"featured_media":3764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,45],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-soppor","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 l\u00e4tta och n\u00e4ringsrika soppor - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-latta-och-naringsrika-soppor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 l\u00e4tta och n\u00e4ringsrika soppor - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Soppor \u00e4r den perfekta m\u00e5ltiden n\u00e4r man vill ha n\u00e5got l\u00e4tt men \u00e4nd\u00e5 n\u00e4ringsrikt. 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