{"id":2253,"date":"2022-12-20T06:00:11","date_gmt":"2022-12-20T05:00:11","guid":{"rendered":"https:\/\/madebymary.se\/?p=2253"},"modified":"2024-08-26T10:05:58","modified_gmt":"2024-08-26T08:05:58","slug":"favoritfrukter-och-deras-halsofordelar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/favoritfrukter-och-deras-halsofordelar\/","title":{"rendered":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar"},"content":{"rendered":"<p>Frukt \u00e4r inte bara uts\u00f6kt och uppfriskande, utan ocks\u00e5 packad med viktiga n\u00e4rings\u00e4mnen som kan bidra till v\u00e5r h\u00e4lsa och v\u00e4lbefinnande. Genom att inkludera olika typer av frukt i v\u00e5r dagliga kost kan vi njuta av en m\u00e4ngd h\u00e4lsof\u00f6rdelar. H\u00e4r delar jag med mig av mina favoritfrukter och de fantastiska h\u00e4lsof\u00f6rdelar de erbjuder.<\/p>\n<h2>Bananer: Naturlig energik\u00e4lla<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>Bananer \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/kalium-ar-avgorande-for-hjarta-muskler-och-nervsystem\/\">kalium<\/a>, <a href=\"https:\/\/madebymary.se\/en\/darfor-ar-vitamin-b6-sa-viktigt-for-hela-kroppen\/\">vitamin B6<\/a>, och fiber. Kalium hj\u00e4lper till att balansera elektrolyter och st\u00f6dja hj\u00e4rth\u00e4lsa, medan <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitamin<\/a> B6 \u00e4r viktigt f\u00f6r hj\u00e4rnans funktion och produktionen av serotonin, vilket kan f\u00f6rb\u00e4ttra hum\u00f6ret.<\/p>\n<h3>Snabb energi<\/h3>\n<p>Bananer \u00e4r en utm\u00e4rkt k\u00e4lla till snabb energi, vilket g\u00f6r dem till det perfekta mellanm\u00e5let f\u00f6re eller efter tr\u00e4ning. De naturliga sockren i bananer, s\u00e5som glukos, fruktos och sackaros, ger en snabb och h\u00e5llbar energikick.<\/p>\n<h2>Bl\u00e5b\u00e4r: Antioxidantrika sm\u00e5 b\u00e4r<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>Bl\u00e5b\u00e4r \u00e4r fulla av antioxidanter, s\u00e4rskilt antocyaniner, som ger dem deras karakteristiska bl\u00e5 f\u00e4rg. Dessa antioxidanter hj\u00e4lper till att bek\u00e4mpa fria radikaler i kroppen och kan minska risken f\u00f6r kroniska sjukdomar som hj\u00e4rtsjukdomar och cancer.<\/p>\n<h3>F\u00f6rb\u00e4ttrad hj\u00e4rnfunktion<\/h3>\n<p>Studier har visat att bl\u00e5b\u00e4r kan f\u00f6rb\u00e4ttra hj\u00e4rnans funktion och skydda mot kognitiv nedg\u00e5ng. Regelbunden konsumtion av bl\u00e5b\u00e4r har associerats med f\u00f6rb\u00e4ttrat minne och \u00f6kad mental klarhet.<\/p>\n<h2>\u00c4pplen: H\u00e4lsofrukt i alla former<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>\u00c4pplen \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/c-vitamin-ar-livsviktigt-for-kroppen\/\">vitamin C<\/a>, fiber och olika antioxidanter. Pektin, en typ av l\u00f6slig fiber som finns i \u00e4pplen, hj\u00e4lper till att fr\u00e4mja matsm\u00e4ltningen och kan bidra till att s\u00e4nka kolesterolniv\u00e5erna.<\/p>\n<h3>Hj\u00e4rtv\u00e4nliga f\u00f6rdelar<\/h3>\n<p>Regelbunden konsumtion av \u00e4pplen har kopplats till en minskad risk f\u00f6r hj\u00e4rtsjukdomar. De antioxidanter som finns i \u00e4pplen kan bidra till att skydda hj\u00e4rtat genom att minska inflammation och f\u00f6rb\u00e4ttra blodk\u00e4rlens funktion.<\/p>\n<h2>Avokado: Kr\u00e4mig superfrukt<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>Avokado \u00e4r rik p\u00e5 h\u00e4lsosamma fetter, s\u00e4rskilt enkelom\u00e4ttade fetter, som \u00e4r bra f\u00f6r hj\u00e4rth\u00e4lsan. De inneh\u00e5ller ocks\u00e5 viktiga n\u00e4rings\u00e4mnen som <a href=\"https:\/\/madebymary.se\/en\/vitamin-k-styr-viktiga-proteiner-i-kroppen\/\">vitamin K<\/a>, <a href=\"https:\/\/madebymary.se\/en\/vitamin-e-ar-ett-fettlosligt-vitamin-som-fungerar-som-en-antioxidant-i-kroppen\/\">vitamin E<\/a>, och kalium.<\/p>\n<h3>H\u00e4lsosamma fetter<\/h3>\n<p>De enkelom\u00e4ttade fetterna i avokado kan hj\u00e4lpa till att s\u00e4nka d\u00e5ligt kolesterol (LDL) och \u00f6ka bra kolesterol (HDL). Detta bidrar till att f\u00f6rb\u00e4ttra hj\u00e4rth\u00e4lsan och minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar.<\/p>\n<h3>F\u00f6rb\u00e4ttrad absorption av n\u00e4rings\u00e4mnen<\/h3>\n<p>Avokado kan ocks\u00e5 f\u00f6rb\u00e4ttra absorptionen av fettl\u00f6sliga vitaminer som <a href=\"https:\/\/madebymary.se\/en\/vitamin-a-ar-avgorande-for-synen-immunforsvaret-huden-och-kroppens-celler\/\">vitamin A<\/a>, D, E och K fr\u00e5n andra livsmedel n\u00e4r de konsumeras tillsammans. Detta g\u00f6r avokado till ett utm\u00e4rkt tillskott till sallader och andra m\u00e5ltider.<\/p>\n<h2>Apelsiner: C-vitaminbomb<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>Apelsiner \u00e4r v\u00e4lk\u00e4nda f\u00f6r sitt h\u00f6ga inneh\u00e5ll av vitamin C, en kraftfull antioxidant som st\u00f6djer immunf\u00f6rsvaret. De inneh\u00e5ller ocks\u00e5 fibrer, <a href=\"https:\/\/madebymary.se\/en\/vitamin-b9-folat-och-folsyra-sa-hanger-allt-ihop\/\">folat<\/a> och kalium.<\/p>\n<h3>Immunst\u00e4rkande egenskaper<\/h3>\n<p>Vitamin C i apelsiner hj\u00e4lper till att st\u00e4rka immunf\u00f6rsvaret och skyddar kroppen mot infektioner och sjukdomar. Det spelar ocks\u00e5 en viktig roll i produktionen av kollagen, vilket fr\u00e4mjar frisk hud och l\u00e4kning av s\u00e5r.<\/p>\n<h3>Hj\u00e4lp vid j\u00e4rnabsorption<\/h3>\n<p>Apelsiner kan ocks\u00e5 f\u00f6rb\u00e4ttra absorptionen av <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a> fr\u00e5n vegetabiliska k\u00e4llor. Detta \u00e4r s\u00e4rskilt viktigt f\u00f6r personer som f\u00f6ljer en vegetarisk eller vegansk kost och beh\u00f6ver s\u00e4kerst\u00e4lla ett tillr\u00e4ckligt j\u00e4rnintag.<\/p>\n<h2>Jordgubbar: S\u00f6t och nyttig godbit<\/h2>\n<h3>N\u00e4ringsprofil och f\u00f6rdelar<\/h3>\n<p>Jordgubbar \u00e4r rika p\u00e5 vitamin C, mangan, folat och antioxidanter. De \u00e4r ocks\u00e5 l\u00e5ga i <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a>, vilket g\u00f6r dem till ett utm\u00e4rkt val f\u00f6r en h\u00e4lsosam kost.<\/p>\n<h3>F\u00f6rb\u00e4ttrad hudh\u00e4lsa<\/h3>\n<p>De h\u00f6ga niv\u00e5erna av vitamin C i jordgubbar bidrar till att h\u00e5lla huden frisk genom att fr\u00e4mja kollagenproduktionen. Antioxidanterna i jordgubbar hj\u00e4lper ocks\u00e5 till att skydda huden mot skador fr\u00e5n fria radikaler och UV-str\u00e5lning.<\/p>\n<h3>Antiinflammatoriska egenskaper<\/h3>\n<p>Jordgubbar inneh\u00e5ller antioxidanter och v\u00e4xt\u00e4mnen som kan ha antiinflammatoriska effekter. Detta kan bidra till att minska inflammation i kroppen och f\u00f6rebygga kroniska sjukdomar.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att inkludera en m\u00e4ngd olika frukter i din kost kan ge en rad h\u00e4lsof\u00f6rdelar. Bananer, bl\u00e5b\u00e4r, \u00e4pplen, avokado, apelsiner och jordgubbar \u00e4r n\u00e5gra av mina favoritfrukter som inte bara smakar fantastiskt utan ocks\u00e5 bidrar till en b\u00e4ttre h\u00e4lsa. Genom att njuta av dessa frukter regelbundet kan du f\u00f6rb\u00e4ttra ditt v\u00e4lbefinnande och tillf\u00f6ra viktiga n\u00e4rings\u00e4mnen till din kropp. Prova att inkludera dessa frukter i din dagliga kost och upplev de h\u00e4lsof\u00f6rdelar de har att erbjuda!<\/p>","protected":false},"excerpt":{"rendered":"<p>Frukt \u00e4r inte bara uts\u00f6kt och uppfriskande, utan ocks\u00e5 packad med viktiga n\u00e4rings\u00e4mnen som kan bidra till v\u00e5r h\u00e4lsa och v\u00e4lbefinnande. Genom att inkludera olika typer av frukt i v\u00e5r dagliga kost kan vi njuta av en m\u00e4ngd h\u00e4lsof\u00f6rdelar. H\u00e4r<\/p>","protected":false},"author":1,"featured_media":3550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,46],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-halsa-inspiration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/favoritfrukter-och-deras-halsofordelar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Frukt \u00e4r inte bara uts\u00f6kt och uppfriskande, utan ocks\u00e5 packad med viktiga n\u00e4rings\u00e4mnen som kan bidra till v\u00e5r h\u00e4lsa och v\u00e4lbefinnande. Genom att inkludera olika typer av frukt i v\u00e5r dagliga kost kan vi njuta av en m\u00e4ngd h\u00e4lsof\u00f6rdelar. H\u00e4r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/favoritfrukter-och-deras-halsofordelar\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T05:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T08:05:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar\",\"datePublished\":\"2022-12-20T05:00:11+00:00\",\"dateModified\":\"2024-08-26T08:05:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/\"},\"wordCount\":833,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/banan.webp\",\"articleSection\":[\"Allm\u00e4nt\",\"H\u00e4lsa &amp; Inspiration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/\",\"name\":\"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/banan.webp\",\"datePublished\":\"2022-12-20T05:00:11+00:00\",\"dateModified\":\"2024-08-26T08:05:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/banan.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/banan.webp\",\"width\":750,\"height\":350,\"caption\":\"banan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/favoritfrukter-och-deras-halsofordelar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/favoritfrukter-och-deras-halsofordelar\/","og_locale":"en_US","og_type":"article","og_title":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary","og_description":"Frukt \u00e4r inte bara uts\u00f6kt och uppfriskande, utan ocks\u00e5 packad med viktiga n\u00e4rings\u00e4mnen som kan bidra till v\u00e5r h\u00e4lsa och v\u00e4lbefinnande. Genom att inkludera olika typer av frukt i v\u00e5r dagliga kost kan vi njuta av en m\u00e4ngd h\u00e4lsof\u00f6rdelar. H\u00e4r","og_url":"https:\/\/madebymary.se\/en\/favoritfrukter-och-deras-halsofordelar\/","og_site_name":"Made by Mary","article_published_time":"2022-12-20T05:00:11+00:00","article_modified_time":"2024-08-26T08:05:58+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar","datePublished":"2022-12-20T05:00:11+00:00","dateModified":"2024-08-26T08:05:58+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/"},"wordCount":833,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp","articleSection":["Allm\u00e4nt","H\u00e4lsa &amp; Inspiration"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/","url":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/","name":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp","datePublished":"2022-12-20T05:00:11+00:00","dateModified":"2024-08-26T08:05:58+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/12\/banan.webp","width":750,"height":350,"caption":"banan"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/favoritfrukter-och-deras-halsofordelar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Favoritfrukter och deras h\u00e4lsof\u00f6rdelar"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2253\/revisions\/2799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3550"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}