{"id":2271,"date":"2021-06-15T06:00:10","date_gmt":"2021-06-15T04:00:10","guid":{"rendered":"https:\/\/madebymary.se\/?p=2271"},"modified":"2024-08-29T12:47:55","modified_gmt":"2024-08-29T10:47:55","slug":"fem-lackra-frukostalternativ-under-300-kalorier","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-lackra-frukostalternativ-under-300-kalorier\/","title":{"rendered":"Fem l\u00e4ckra frukostalternativ under 300 kalorier"},"content":{"rendered":"<p>Att starta dagen med en h\u00e4lsosam frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och st\u00f6dja viktminskningsm\u00e5l. H\u00e4r delar jag med mig av fem l\u00e4ckra frukostalternativ som alla inneh\u00e5ller mindre \u00e4n 300 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a>, perfekta f\u00f6r att ge dig en bra start p\u00e5 dagen utan att kompromissa med smaken.<\/p>\n<h2>1. Smoothiebowl med b\u00e4r och spenat<\/h2>\n<p>En smoothiebowl \u00e4r ett fr\u00e4scht och m\u00e4ttande alternativ som \u00e4r rikt p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och antioxidanter.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 dl frysta b\u00e4r (bl\u00e5b\u00e4r, hallon eller jordgubbar)<\/li>\n<li>1\/2 banan<\/li>\n<li>1 dl f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk (os\u00f6tad)<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ul>\n<li>Mixa b\u00e4r, banan, spenat och mandelmj\u00f6lk tills du f\u00e5r en sl\u00e4t konsistens.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l och toppa med chiafr\u00f6n.<\/li>\n<li>Kalorier: ca 250 kcal<\/li>\n<\/ul>\n<h2>2. \u00c4ggvitaomelett med gr\u00f6nsaker<\/h2>\n<p>En \u00e4ggvitaomelett \u00e4r ett proteinrikt och kalorisn\u00e5lt alternativ som h\u00e5ller dig m\u00e4tt l\u00e4nge.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>3 \u00e4ggvitor<\/li>\n<li>1\/2 dl hackad spenat<\/li>\n<li>1\/2 tomat, hackad<\/li>\n<li>1\/4 l\u00f6k, finhackad<\/li>\n<li>1 tsk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ul>\n<li>V\u00e4rm olivoljan i en stekpanna och tills\u00e4tt l\u00f6k och tomat. Stek tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och r\u00f6r om tills den \u00e4r mjuk.<\/li>\n<li>H\u00e4ll i \u00e4ggvitorna och krydda med salt och peppar. Koka tills \u00e4ggvitorna \u00e4r fasta.<\/li>\n<li>Kalorier: ca 150 kcal<\/li>\n<\/ul>\n<h2>3. Grekisk yoghurt med b\u00e4r och honung<\/h2>\n<p>Grekisk yoghurt \u00e4r kr\u00e4mig och <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrik<\/a>, perfekt f\u00f6r en snabb och m\u00e4ttande frukost.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 dl grekisk yoghurt (l\u00e4tt)<\/li>\n<li>1\/2 dl f\u00e4rska b\u00e4r (bl\u00e5b\u00e4r, hallon eller jordgubbar)<\/li>\n<li>1 tsk honung<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ul>\n<li>L\u00e4gg yoghurten i en sk\u00e5l och toppa med b\u00e4r, honung och chiafr\u00f6n.<\/li>\n<li>Kalorier: ca 200 kcal<\/li>\n<\/ul>\n<h2>4. Avokadotoast p\u00e5 fullkornsbr\u00f6d<\/h2>\n<p>Avokadotoast \u00e4r en trendig och n\u00e4ringsrik frukost som \u00e4r enkel att g\u00f6ra.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/4 avokado<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ul>\n<li>Rosta br\u00f6dskivan.<\/li>\n<li>Mosa avokadon och bred den p\u00e5 br\u00f6det. Krydda med salt, peppar och chiliflakes om du \u00f6nskar.<\/li>\n<li>Kalorier: ca 250 kcal<\/li>\n<\/ul>\n<h2>5. Chiapudding med mandelmj\u00f6lk och vanilj<\/h2>\n<p>Chiapudding \u00e4r ett perfekt alternativ f\u00f6r en f\u00f6rberedd frukost som \u00e4r rik p\u00e5 fibrer och <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a>.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 msk chiafr\u00f6n<\/li>\n<li>1 dl mandelmj\u00f6lk (os\u00f6tad)<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1\/2 dl f\u00e4rska b\u00e4r (f\u00f6r topping)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ul>\n<li>Blanda chiafr\u00f6n, mandelmj\u00f6lk och vaniljextrakt i en sk\u00e5l. R\u00f6r om v\u00e4l.<\/li>\n<li>L\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten eller minst 4 timmar.<\/li>\n<li>Toppa med f\u00e4rska b\u00e4r innan servering.<\/li>\n<li>Kalorier: ca 200 kcal<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att \u00e4ta en h\u00e4lsosam frukost under 300 kalorier beh\u00f6ver inte vara tr\u00e5kigt eller kompromissa med smak. Dessa fem frukostalternativ \u00e4r b\u00e5de n\u00e4ringsrika och m\u00e4ttande, vilket g\u00f6r dem perfekta f\u00f6r att starta dagen p\u00e5 ett bra s\u00e4tt samtidigt som de st\u00f6djer dina viktminskningsm\u00e5l. Prova att inkludera dessa frukostar i din dagliga rutin och njut av de positiva effekterna p\u00e5 din energi och ditt v\u00e4lbefinnande.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att starta dagen med en h\u00e4lsosam frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och st\u00f6dja viktminskningsm\u00e5l. H\u00e4r delar jag med mig av fem l\u00e4ckra frukostalternativ som alla inneh\u00e5ller mindre \u00e4n 300 kalorier, perfekta f\u00f6r att ge dig en bra<\/p>","protected":false},"author":1,"featured_media":3796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16,56],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem l\u00e4ckra frukostalternativ under 300 kalorier - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-lackra-frukostalternativ-under-300-kalorier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem l\u00e4ckra frukostalternativ under 300 kalorier - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att starta dagen med en h\u00e4lsosam frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och st\u00f6dja viktminskningsm\u00e5l. 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