{"id":2293,"date":"2021-09-27T06:04:59","date_gmt":"2021-09-27T04:04:59","guid":{"rendered":"https:\/\/madebymary.se\/?p=2293"},"modified":"2024-08-28T12:57:00","modified_gmt":"2024-08-28T10:57:00","slug":"recept-pa-halsosamma-och-goda-sallader","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-och-goda-sallader\/","title":{"rendered":"Recept p\u00e5 h\u00e4lsosamma och goda sallader"},"content":{"rendered":"<p>Sallader \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4ringsrika ingredienser p\u00e5 ett och samma st\u00e4lle. De \u00e4r l\u00e4tta att anpassa efter s\u00e4song, smak och dietbehov, och kan vara b\u00e5de m\u00e4ttande och smakrika. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritreccept p\u00e5 h\u00e4lsosamma och goda sallader som passar perfekt f\u00f6r alla tillf\u00e4llen.<\/p>\n<h2>Gr\u00f6nk\u00e5lssallad med \u00e4pple och valn\u00f6tter<\/h2>\n<p>Denna krispiga och n\u00e4ringsrika sallad \u00e4r fylld med <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler. Gr\u00f6nk\u00e5len ger en fin textur, medan \u00e4pple och valn\u00f6tter tillf\u00f6r s\u00f6tma och krispighet.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g f\u00e4rsk gr\u00f6nk\u00e5l, grovhackad<\/li>\n<li>1 r\u00f6tt \u00e4pple, tunt skivat<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 dl valn\u00f6tter, grovhackade<\/li>\n<li>50 g fetaost, smulad<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Massera gr\u00f6nk\u00e5len med olivolja, citronsaft, salt och peppar i en stor sk\u00e5l tills bladen blir mjuka.<\/li>\n<li>Tills\u00e4tt \u00e4pple, r\u00f6dl\u00f6k och valn\u00f6tter. Blanda v\u00e4l.<\/li>\n<li>Toppa med smulad fetaost och servera direkt.<\/li>\n<\/ol>\n<h2>Quinoasallad med avokado och b\u00f6nor<\/h2>\n<p>Denna quinoasallad \u00e4r perfekt f\u00f6r en m\u00e4ttande lunch eller middag. Den \u00e4r full av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, fiber och h\u00e4lsosamma fetter.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl okokt quinoa<\/li>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 dl majs<\/li>\n<li>1 n\u00e4ve f\u00e4rsk koriander, hackad<\/li>\n<li>Saften fr\u00e5n 1 lime<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka quinoan enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t den svalna.<\/li>\n<li>Blanda quinoa, svarta b\u00f6nor, avokado, paprika, gurka och majs i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt koriander, limejuice och olivolja. Krydda med salt och peppar och blanda v\u00e4l.<\/li>\n<li>Servera som en huvudr\u00e4tt eller som tillbeh\u00f6r.<\/li>\n<\/ol>\n<h2>Spenatsallad med r\u00f6dbetor och getost<\/h2>\n<p>Denna f\u00e4rgstarka sallad kombinerar s\u00f6ta r\u00f6dbetor med kr\u00e4mig getost och knapriga n\u00f6tter f\u00f6r en smakrik och n\u00e4ringsrik m\u00e5ltid.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>3 r\u00f6dbetor, kokta och skivade<\/li>\n<li>100 g getost, smulad<\/li>\n<li>1 dl valn\u00f6tter, rostade och grovhackade<\/li>\n<li>2 msk balsamvin\u00e4ger<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg spenaten i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt skivade r\u00f6dbetor, smulad getost och rostade valn\u00f6tter.<\/li>\n<li>Blanda balsamvin\u00e4ger och olivolja i en liten sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>Ringla <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressingen<\/a> \u00f6ver salladen och blanda f\u00f6rsiktigt innan servering.<\/li>\n<\/ol>\n<h2>Kycklingsallad med mango och cashewn\u00f6tter<\/h2>\n<p>Denna exotiska sallad \u00e4r b\u00e5de m\u00e4ttande och uppfriskande, med saftig mango och krispiga cashewn\u00f6tter som ger en fantastisk smak och textur.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 kycklingbr\u00f6st, grillade och skivade<\/li>\n<li>1 mango, skalad och t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, strimlad<\/li>\n<li>1 morot, strimlad<\/li>\n<li>1 n\u00e4ve babyspenat<\/li>\n<li>1\/2 dl cashewn\u00f6tter<\/li>\n<li>1 msk sesamolja<\/li>\n<li>Saften fr\u00e5n 1 lime<\/li>\n<li>1 tsk honung<\/li>\n<li>1 msk sojas\u00e5s<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg babyspenaten i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt kyckling, mango, paprika och morot.<\/li>\n<li>Rosta cashewn\u00f6tterna l\u00e4tt i en torr stekpanna och tills\u00e4tt dem i salladen.<\/li>\n<li>Blanda sesamolja, limejuice, honung och sojas\u00e5s i en liten sk\u00e5l.<\/li>\n<li>Ringla dressingen \u00f6ver salladen och blanda v\u00e4l innan servering.<\/li>\n<\/ol>\n<h2>Medelhavssallad med kik\u00e4rtor och fetaost<\/h2>\n<p>Denna smakrika medelhavssallad \u00e4r fylld med f\u00e4rska gr\u00f6nsaker, kik\u00e4rtor och kr\u00e4mig fetaost, perfekt f\u00f6r en l\u00e4tt och n\u00e4ringsrik m\u00e5ltid.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 r\u00f6d l\u00f6k, tunt skivad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>100 g k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>100 g fetaost, smulad<\/li>\n<li>1 n\u00e4ve f\u00e4rsk persilja, hackad<\/li>\n<li>2 msk olivolja<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg kik\u00e4rtor, gurka, r\u00f6dl\u00f6k, paprika och tomater i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt smulad fetaost och hackad persilja.<\/li>\n<li>Blanda olivolja och citronsaft i en liten sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>H\u00e4ll dressingen \u00f6ver salladen och blanda v\u00e4l innan servering.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa fem sallader \u2013 gr\u00f6nk\u00e5lssallad med \u00e4pple och valn\u00f6tter, quinoasallad med avokado och b\u00f6nor, spenatsallad med r\u00f6dbetor och getost, kycklingsallad med mango och cashewn\u00f6tter, och medelhavssallad med kik\u00e4rtor och fetaost \u2013 \u00e4r alla n\u00e4ringsrika och enkla att laga. De erbjuder en m\u00e4ngd olika smaker och texturer som g\u00f6r varje m\u00e5ltid b\u00e5de tillfredsst\u00e4llande och h\u00e4lsosam. Prova dessa recept och njut av att \u00e4ta h\u00e4lsosamt varje dag.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sallader \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4ringsrika ingredienser p\u00e5 ett och samma st\u00e4lle. De \u00e4r l\u00e4tta att anpassa efter s\u00e4song, smak och dietbehov, och kan vara b\u00e5de m\u00e4ttande och smakrika. H\u00e4r delar jag med mig<\/p>","protected":false},"author":1,"featured_media":3744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,60],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-sallader","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 h\u00e4lsosamma och goda sallader - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-och-goda-sallader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 h\u00e4lsosamma och goda sallader - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Sallader \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4ringsrika ingredienser p\u00e5 ett och samma st\u00e4lle. 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