{"id":2299,"date":"2021-02-14T06:00:10","date_gmt":"2021-02-14T05:00:10","guid":{"rendered":"https:\/\/madebymary.se\/?p=2299"},"modified":"2024-09-02T09:44:32","modified_gmt":"2024-09-02T07:44:32","slug":"recept-pa-halsosamma-och-goda-wraps","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-och-goda-wraps\/","title":{"rendered":"Recept p\u00e5 h\u00e4lsosamma och goda wraps"},"content":{"rendered":"<p>Wraps \u00e4r en fantastisk m\u00e5ltid som \u00e4r b\u00e5de m\u00e5ngsidig och enkel att g\u00f6ra. De kan anpassas efter dina smakpreferenser och kostbehov, och de \u00e4r perfekta f\u00f6r b\u00e5de lunch och middag. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 h\u00e4lsosamma och goda wraps som du enkelt kan g\u00f6ra hemma.<\/p>\n<h2>Gr\u00f6nsakswrap med hummus<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 fullkornstortillas<\/li>\n<li>1 dl hummus<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 r\u00f6d paprika, strimlad<\/li>\n<li>1 morot, riven<\/li>\n<li>1\/2 gurka, skivad<\/li>\n<li>1 handfull babyspenat<\/li>\n<li>1 msk citronsaft<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Bred ett tunt lager hummus p\u00e5 varje tortilla.<\/li>\n<li>L\u00e4gg skivad avokado, strimlad paprika, riven morot, skivad gurka och babyspenat p\u00e5 hummusen.<\/li>\n<li>Droppa \u00f6ver citronsaft och krydda med salt och peppar.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r den p\u00e5 mitten.<\/li>\n<li>Servera direkt eller packa in i folie f\u00f6r att ta med.<\/li>\n<\/ol>\n<h2>Kycklingwrap med avokado och lime<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 fullkornstortillas<\/li>\n<li>200 g grillad kyckling, strimlad<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 tomat, t\u00e4rnad<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 handfull koriander<\/li>\n<li>1 msk limejuice<\/li>\n<li>1 tsk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>V\u00e4rm tortillorna l\u00e4tt i en torr stekpanna.<\/li>\n<li>I en sk\u00e5l, blanda strimlad kyckling, skivad avokado, t\u00e4rnad tomat, r\u00f6dl\u00f6k, koriander, limejuice och olivolja.<\/li>\n<li>Krydda med salt och peppar och r\u00f6r om f\u00f6rsiktigt.<\/li>\n<li>F\u00f6rdela kycklingblandningen j\u00e4mnt \u00f6ver tortillorna.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r den p\u00e5 mitten.<\/li>\n<li>Servera omedelbart eller f\u00f6rvara i kylsk\u00e5p f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Vegansk falafelwrap<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 fullkornstortillas<\/li>\n<li>4-6 falafelbollar, hemlagade eller k\u00f6pta<\/li>\n<li>1 dl tahinis\u00e5s<\/li>\n<li>1\/2 r\u00f6dk\u00e5l, tunt strimlad<\/li>\n<li>1 morot, riven<\/li>\n<li>1\/2 gurka, skivad<\/li>\n<li>1 handfull ruccola<\/li>\n<li>1 msk citronsaft<\/li>\n<li>1 tsk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>V\u00e4rm falafelbollarna enligt anvisningarna.<\/li>\n<li>Blanda r\u00f6dk\u00e5l, riven morot och skivad gurka i en sk\u00e5l. Droppa \u00f6ver citronsaft och olivolja, och krydda med salt och peppar. R\u00f6r om ordentligt.<\/li>\n<li>V\u00e4rm tortillorna l\u00e4tt i en torr stekpanna.<\/li>\n<li>Bred tahinis\u00e5s \u00f6ver varje tortilla.<\/li>\n<li>L\u00e4gg falafelbollarna i mitten av varje tortilla och toppa med k\u00e5lsallad och ruccola.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r den p\u00e5 mitten.<\/li>\n<li>Servera genast eller packa in f\u00f6r att ta med.<\/li>\n<\/ol>\n<h2>Tonfiskwrap med grekisk yoghurt<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 fullkornstortillas<\/li>\n<li>1 burk tonfisk i vatten, avrunnen<\/li>\n<li>2 msk grekisk yoghurt<\/li>\n<li>1 tsk dijonsenap<\/li>\n<li>1 selleristj\u00e4lk, hackad<\/li>\n<li>1\/2 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, hackad<\/li>\n<li>1 handfull salladsmix<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>I en sk\u00e5l, blanda tonfisk, grekisk yoghurt, dijonsenap, hackad selleri, t\u00e4rnad paprika och hackad r\u00f6dl\u00f6k.<\/li>\n<li>Krydda med salt och peppar och r\u00f6r om ordentligt.<\/li>\n<li>V\u00e4rm tortillorna l\u00e4tt i en torr stekpanna.<\/li>\n<li>F\u00f6rdela tonfiskblandningen j\u00e4mnt \u00f6ver tortillorna.<\/li>\n<li>L\u00e4gg salladsmixen ovanp\u00e5 tonfiskblandningen.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r den p\u00e5 mitten.<\/li>\n<li>Servera direkt eller f\u00f6rvara i kylsk\u00e5p f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Quinoa- och svartb\u00f6nwrap<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 fullkornstortillas<\/li>\n<li>1 dl kokt quinoa<\/li>\n<li>1 burk svarta b\u00f6nor, avrunna och sk\u00f6ljda<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 tomat, t\u00e4rnad<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1\/2 lime, saften<\/li>\n<li>1 tsk olivolja<\/li>\n<li>1 tsk malen spiskummin<\/li>\n<li>1 handfull koriander<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>I en sk\u00e5l, blanda kokt quinoa, svarta b\u00f6nor, t\u00e4rnad tomat, skivad r\u00f6dl\u00f6k, limesaft, olivolja och spiskummin.<\/li>\n<li>Krydda med salt och peppar och r\u00f6r om ordentligt.<\/li>\n<li>V\u00e4rm tortillorna l\u00e4tt i en torr stekpanna.<\/li>\n<li>F\u00f6rdela quinoablandningen j\u00e4mnt \u00f6ver tortillorna.<\/li>\n<li>L\u00e4gg skivad avokado och koriander ovanp\u00e5 quinoablandningen.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r den p\u00e5 mitten.<\/li>\n<li>Servera direkt eller packa in f\u00f6r att ta med.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Wraps \u00e4r ett fantastiskt s\u00e4tt att kombinera en m\u00e4ngd olika ingredienser till en n\u00e4ringsrik och god m\u00e5ltid. Genom att anv\u00e4nda fullkornstortillas och fylla dem med h\u00e4lsosamma ingredienser som gr\u00f6nsaker, magert <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och h\u00e4lsosamma fetter kan du skapa m\u00e5ltider som \u00e4r b\u00e5de m\u00e4ttande och nyttiga. Prova dessa recept och njut av enkla, smakrika och h\u00e4lsosamma wraps som passar perfekt f\u00f6r alla tillf\u00e4llen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Wraps \u00e4r en fantastisk m\u00e5ltid som \u00e4r b\u00e5de m\u00e5ngsidig och enkel att g\u00f6ra. De kan anpassas efter dina smakpreferenser och kostbehov, och de \u00e4r perfekta f\u00f6r b\u00e5de lunch och middag. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept<\/p>","protected":false},"author":1,"featured_media":3838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 h\u00e4lsosamma och goda wraps - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-och-goda-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 h\u00e4lsosamma och goda wraps - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Wraps \u00e4r en fantastisk m\u00e5ltid som \u00e4r b\u00e5de m\u00e5ngsidig och enkel att g\u00f6ra. 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