{"id":2303,"date":"2021-02-21T06:00:10","date_gmt":"2021-02-21T05:00:10","guid":{"rendered":"https:\/\/madebymary.se\/?p=2303"},"modified":"2024-09-02T09:28:17","modified_gmt":"2024-09-02T07:28:17","slug":"recept-pa-kalorifattiga-smoothies","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-kalorifattiga-smoothies\/","title":{"rendered":"Recept p\u00e5 kalorifattiga smoothies"},"content":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig n\u00e4ring p\u00e5 ett snabbt och enkelt s\u00e4tt. De kan anpassas efter dina smakpreferenser och n\u00e4ringsbehov, och b\u00e4st av allt, de kan g\u00f6ras kalorifattiga utan att kompromissa med smaken. H\u00e4r \u00e4r n\u00e5gra av mina favoritkalorifattiga smoothie-recept som \u00e4r b\u00e5de goda och n\u00e4ringsrika.<\/p>\n<h2>Gr\u00f6n smoothie med spenat och avokado<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl f\u00e4rsk spenat<\/li>\n<li>1\/2 avokado<\/li>\n<li>1\/2 banan<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p><strong><a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">Kalorier<\/a>: cirka 150<\/strong><\/p>\n<h2>B\u00e4rsmoothie med bl\u00e5b\u00e4r och hallon<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl frysta bl\u00e5b\u00e4r<\/li>\n<li>1 dl frysta hallon<\/li>\n<li>1\/2 banan<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<li>1 tsk linfr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p><strong>Kalorier: cirka 140<\/strong><\/p>\n<h2>Tropisk smoothie med mango och ananas<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl fryst mango<\/li>\n<li>1 dl fryst ananas<\/li>\n<li>1\/2 banan<\/li>\n<li>1 dl kokosvatten<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p><strong>Kalorier: cirka 160<\/strong><\/p>\n<h2>Choklad- och banansmoothie<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 msk os\u00f6tat kakaopulver<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<li>En nypa kanel<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p><strong>Kalorier: cirka 180<\/strong><\/p>\n<h2>Gr\u00f6n smoothie med gurka och mynta<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1\/2 gurka<\/li>\n<li>1\/2 gr\u00f6nt \u00e4pple<\/li>\n<li>En handfull f\u00e4rsk mynta<\/li>\n<li>1\/2 citron, saften<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Skala och hacka gurkan och \u00e4pplet.<\/li>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p><strong>Kalorier: cirka 120<\/strong><\/p>\n<h2>Tips f\u00f6r att g\u00f6ra kalorifattiga smoothies<\/h2>\n<h3>Anv\u00e4nd os\u00f6tad v\u00e4tska<\/h3>\n<p>V\u00e4lj os\u00f6tade v\u00e4tskor som mandelmj\u00f6lk, kokosvatten eller vanligt vatten f\u00f6r att h\u00e5lla kaloriinneh\u00e5llet nere. Undvik juicer med tillsatt socker eller h\u00f6g kalorihalt.<\/p>\n<h3>Begr\u00e4nsa frukten<\/h3>\n<p>Frukt \u00e4r n\u00e4ringsrik men kan ocks\u00e5 vara rik p\u00e5 naturliga sockerarter och kalorier. Anv\u00e4nd en mindre m\u00e4ngd frukt och komplettera med gr\u00f6nsaker som spenat, gurka eller selleri f\u00f6r att \u00f6ka volymen utan att \u00f6ka kalorierna avsev\u00e4rt.<\/p>\n<h3>L\u00e4gg till protein<\/h3>\n<p>Att l\u00e4gga till en k\u00e4lla till <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, som chiafr\u00f6n, linfr\u00f6n eller grekisk yoghurt, kan g\u00f6ra smoothien mer m\u00e4ttande utan att l\u00e4gga till m\u00e5nga kalorier. Detta kan hj\u00e4lpa dig att h\u00e5lla dig m\u00e4tt l\u00e4ngre.<\/p>\n<h3>S\u00f6ta med m\u00e5tta<\/h3>\n<p>Om du vill s\u00f6ta din smoothie, anv\u00e4nd naturliga s\u00f6tningsmedel som honung eller dadlar, men anv\u00e4nd dem sparsamt. Du kan ocks\u00e5 prova att anv\u00e4nda kryddor som kanel eller vanilj f\u00f6r att tillf\u00f6ra s\u00f6tma utan extra kalorier.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Smoothies \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig viktiga n\u00e4rings\u00e4mnen och kan l\u00e4tt anpassas f\u00f6r att vara kalorifattiga och \u00e4nd\u00e5 smaka fantastiskt. Genom att v\u00e4lja r\u00e4tt ingredienser och vara medveten om kaloriinneh\u00e5llet kan du njuta av dessa l\u00e4ckra drycker som en del av en h\u00e4lsosam kost. Prova dessa recept och hitta dina egna favoritkombinationer f\u00f6r att h\u00e5lla dig pigg och energisk under dagen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig n\u00e4ring p\u00e5 ett snabbt och enkelt s\u00e4tt. De kan anpassas efter dina smakpreferenser och n\u00e4ringsbehov, och b\u00e4st av allt, de kan g\u00f6ras kalorifattiga utan att kompromissa med smaken. H\u00e4r \u00e4r n\u00e5gra<\/p>","protected":false},"author":1,"featured_media":3837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[22,24,21],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drickbart","category-juicer-smoothies-annat-drickbart","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 kalorifattiga smoothies - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-kalorifattiga-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 kalorifattiga smoothies - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig n\u00e4ring p\u00e5 ett snabbt och enkelt s\u00e4tt. 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