{"id":2305,"date":"2021-10-30T06:10:31","date_gmt":"2021-10-30T04:10:31","guid":{"rendered":"https:\/\/madebymary.se\/?p=2305"},"modified":"2024-08-28T11:27:36","modified_gmt":"2024-08-28T09:27:36","slug":"min-resa-genom-olika-dieter-och-deras-effekt-pa-min-vikt","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/min-resa-genom-olika-dieter-och-deras-effekt-pa-min-vikt\/","title":{"rendered":"Min resa genom olika dieter och deras effekt p\u00e5 min vikt"},"content":{"rendered":"<p>Att hitta den r\u00e4tta balansen i kosten har alltid varit en stor del av min h\u00e4lsoresa. Genom \u00e5ren har jag testat m\u00e5nga olika dieter i jakten p\u00e5 en h\u00e5llbar l\u00f6sning f\u00f6r min vikt och mitt v\u00e4lbefinnande. H\u00e4r \u00e4r min ber\u00e4ttelse om de olika dieterna jag har provat och deras effekter p\u00e5 min vikt och h\u00e4lsa.<\/p>\n<h2>L\u00e5gkolhydratdieter<\/h2>\n<p>Den f\u00f6rsta dieten jag provade var en l\u00e5gkolhydratdiet, inspirerad av Atkins och andra liknande program. Tanken var att drastiskt minska intaget av kolhydrater och ist\u00e4llet \u00e4ta mer <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fett.<\/p>\n<ul>\n<li><strong>Effekt:<\/strong> Under de f\u00f6rsta veckorna gick jag snabbt ner i vikt. Jag k\u00e4nde mig energisk och m\u00e4tt l\u00e4ngre efter m\u00e5ltiderna. Men efter ett tag b\u00f6rjade jag sakna kolhydrater och upplevde att det var sv\u00e5rt att h\u00e5lla fast vid dieten p\u00e5 l\u00e5ng sikt. Jag gick tillbaka till mina gamla matvanor och \u00e5terfick de kilon jag tappat.<\/li>\n<\/ul>\n<h2>Kalorir\u00e4kning<\/h2>\n<p>N\u00e4sta steg i min resa var att r\u00e4kna <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a>. Jag anv\u00e4nde en app f\u00f6r att logga allt jag \u00e5t och satte ett dagligt kaloriunderskott f\u00f6r att <a href=\"https:\/\/madebymary.se\/en\/ga-ner-1-kg-i-veckan\/\">g\u00e5 ner i vikt<\/a>.<\/p>\n<ul>\n<li><strong>Effekt:<\/strong> Kalorir\u00e4kning gav mig en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r portionskontroll och hj\u00e4lpte mig att bli mer medveten om vad jag \u00e5t. Jag lyckades g\u00e5 ner i vikt, men det var tidskr\u00e4vande och kunde bli ganska stressigt att hela tiden h\u00e5lla koll p\u00e5 kaloriintaget. Det var sv\u00e5rt att uppr\u00e4tth\u00e5lla p\u00e5 l\u00e5ng sikt utan att k\u00e4nna mig begr\u00e4nsad.<\/li>\n<\/ul>\n<h2>Paleo-dieten<\/h2>\n<p>Paleo-dieten fokuserar p\u00e5 att \u00e4ta som v\u00e5ra f\u00f6rf\u00e4der gjorde, med betoning p\u00e5 hela, obearbetade livsmedel som k\u00f6tt, fisk, gr\u00f6nsaker, frukt, n\u00f6tter och fr\u00f6n, samtidigt som man undviker spannm\u00e5l, mejeriprodukter och socker.<\/p>\n<ul>\n<li><strong>Effekt:<\/strong> Jag k\u00e4nde mig friskare och mer energisk p\u00e5 paleo-dieten, och min matsm\u00e4ltning f\u00f6rb\u00e4ttrades m\u00e4rkbart. Jag gick ner i vikt, men kostnaden f\u00f6r vissa ingredienser och den strikta begr\u00e4nsningen av vissa livsmedel gjorde det sv\u00e5rt att f\u00f6lja dieten p\u00e5 l\u00e5ng sikt. Jag b\u00f6rjade l\u00e4ngta efter vissa f\u00f6rbjudna livsmedel och k\u00e4nde mig ibland socialt isolerad vid m\u00e5ltider.<\/li>\n<\/ul>\n<h2>V\u00e4xtbaserad<strong> kost<\/strong><\/h2>\n<p>Jag best\u00e4mde mig f\u00f6r att prova en v\u00e4xtbaserad kost, d\u00e4r jag fr\u00e4mst \u00e5t frukt, gr\u00f6nsaker, baljv\u00e4xter, n\u00f6tter och fr\u00f6n, och minimerade eller helt undvek animaliska produkter.<\/p>\n<ul>\n<li><strong>Effekt:<\/strong> Att \u00e4ta v\u00e4xtbaserat gjorde att jag k\u00e4nde mig l\u00e4ttare och friskare. Min vikt stabiliserades och jag upplevde flera h\u00e4lsovinster, som f\u00f6rb\u00e4ttrad hud och h\u00f6gre energiniv\u00e5er. Det var dock en utmaning att f\u00e5 i sig tillr\u00e4ckligt med protein och att hitta bra ers\u00e4ttningar f\u00f6r vissa animaliska produkter. Med tiden l\u00e4rde jag mig dock att balansera kosten b\u00e4ttre.<\/li>\n<\/ul>\n<h2>Medelhavsdieten<\/h2>\n<p>Medelhavsdieten \u00e4r rik p\u00e5 frukt, gr\u00f6nsaker, fullkorn, fisk och <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a>, med m\u00e5ttliga m\u00e4ngder av mejeriprodukter och r\u00f6tt k\u00f6tt. Denna diet \u00e4r k\u00e4nd f\u00f6r sina h\u00e4lsosamma fetter och balanserade n\u00e4ringsintag.<\/p>\n<ul>\n<li><strong>Effekt:<\/strong> Jag upplevde medelhavsdieten som b\u00e5de njutbar och l\u00e4tt att f\u00f6lja. Min vikt stabiliserades, och jag k\u00e4nde mig m\u00e4tt och tillfredsst\u00e4lld efter m\u00e5ltiderna. Den h\u00e4r dieten k\u00e4ndes som en h\u00e5llbar l\u00f6sning f\u00f6r mig, med en bra balans mellan smak och n\u00e4ring.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Min resa genom olika dieter har varit l\u00e4rorik och utmanande. Jag har l\u00e4rt mig att det inte finns en universell l\u00f6sning som passar alla, och att den b\u00e4sta dieten \u00e4r den som \u00e4r h\u00e5llbar och balanserad f\u00f6r just mig. Medelhavsdieten har visat sig vara det b\u00e4sta valet f\u00f6r min l\u00e5ngsiktiga h\u00e4lsa och viktkontroll. Genom att fokusera p\u00e5 hela, n\u00e4ringsrika livsmedel och att njuta av m\u00e5ltider med m\u00e5tta har jag hittat en balanserad kosth\u00e5llning som fungerar f\u00f6r mig.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta den r\u00e4tta balansen i kosten har alltid varit en stor del av min h\u00e4lsoresa. Genom \u00e5ren har jag testat m\u00e5nga olika dieter i jakten p\u00e5 en h\u00e5llbar l\u00f6sning f\u00f6r min vikt och mitt v\u00e4lbefinnande. H\u00e4r \u00e4r min ber\u00e4ttelse<\/p>","protected":false},"author":1,"featured_media":3728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,63,56],"tags":[],"class_list":["post-2305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-dieter","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Min resa genom olika dieter och deras effekt p\u00e5 min vikt - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/min-resa-genom-olika-dieter-och-deras-effekt-pa-min-vikt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Min resa genom olika dieter och deras effekt p\u00e5 min vikt - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta den r\u00e4tta balansen i kosten har alltid varit en stor del av min h\u00e4lsoresa. Genom \u00e5ren har jag testat m\u00e5nga olika dieter i jakten p\u00e5 en h\u00e5llbar l\u00f6sning f\u00f6r min vikt och mitt v\u00e4lbefinnande. 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