{"id":2343,"date":"2024-11-20T06:10:31","date_gmt":"2024-11-20T05:10:31","guid":{"rendered":"https:\/\/madebymary.se\/?p=2343"},"modified":"2024-08-23T14:36:10","modified_gmt":"2024-08-23T12:36:10","slug":"hur-jag-hanterar-sociala-situationer-pa-olika-dieter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/","title":{"rendered":"Hur jag hanterar sociala situationer p\u00e5 olika dieter"},"content":{"rendered":"<p>Att h\u00e5lla sig till en diet kan vara utmanande i sig sj\u00e4lv, men det blir \u00e4nnu sv\u00e5rare n\u00e4r man navigerar sociala situationer som middagar, fester och restaurangbes\u00f6k. Under mina \u00e5r av att testa olika dieter har jag utvecklat strategier f\u00f6r att hantera dessa utmaningar. H\u00e4r delar jag mina b\u00e4sta tips f\u00f6r att h\u00e5lla sig till sina kostval utan att kompromissa p\u00e5 det sociala livet.<\/p>\n<h2>Kommunicera dina behov<\/h2>\n<p>Ett av de viktigaste stegen \u00e4r att kommunicera dina behov i f\u00f6rv\u00e4g. Om du \u00e4r inbjuden till en middag eller en fest, tveka inte att informera v\u00e4rden om dina kostbegr\u00e4nsningar. De flesta m\u00e4nniskor \u00e4r f\u00f6rst\u00e5ende och vill g\u00e4rna tillgodose dina behov.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> &#8221;Jag har nyligen b\u00f6rjat med en v\u00e4xtbaserad diet och skulle uppskatta om det fanns n\u00e5gra vegetariska alternativ.&#8221;<\/li>\n<\/ul>\n<h2>Ta med egen mat<\/h2>\n<p>Om du \u00e4r os\u00e4ker p\u00e5 om det kommer att finnas l\u00e4mplig mat f\u00f6r dig, \u00f6verv\u00e4g att ta med egen mat. Detta s\u00e4kerst\u00e4ller att du har n\u00e5got att \u00e4ta som passar din diet och kan ocks\u00e5 vara ett tillf\u00e4lle att introducera andra f\u00f6r dina kostval.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> Ta med en stor sallad eller en vegansk r\u00e4tt till en potluck-middag.<\/li>\n<\/ul>\n<h2>\u00c4t innan du g\u00e5r<\/h2>\n<p>En enkel strategi \u00e4r att \u00e4ta n\u00e5got litet och n\u00e4ringsrikt innan du g\u00e5r till en social tillst\u00e4llning. P\u00e5 s\u00e5 s\u00e4tt \u00e4r du inte lika hungrig och mindre ben\u00e4gen att frestas av mat som inte passar din diet.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> En smoothie eller en sk\u00e5l med havregryn kan h\u00e5lla dig m\u00e4tt tills du hittar n\u00e5got l\u00e4mpligt p\u00e5 tillst\u00e4llningen.<\/li>\n<\/ul>\n<h2>V\u00e4lj restauranger med omsorg<\/h2>\n<p>N\u00e4r du ska \u00e4ta ute, v\u00e4lj restauranger som erbjuder alternativ som passar din diet. M\u00e5nga restauranger har idag alternativ f\u00f6r veganer, vegetarianer och personer som f\u00f6ljer en glutenfri diet.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> Asiatiska restauranger har ofta m\u00e5nga vegetariska och veganska alternativ, medan medelhavsrestauranger erbjuder r\u00e4tter rika p\u00e5 gr\u00f6nsaker och fisk.<\/li>\n<\/ul>\n<h2>Anpassa r\u00e4tter efter dina behov<\/h2>\n<p>De flesta restauranger \u00e4r villiga att anpassa sina r\u00e4tter efter dina behov om du bara fr\u00e5gar. Be om att f\u00e5 byta ut eller ta bort ingredienser som inte passar din diet.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> Be om att f\u00e5 en hamburgare utan br\u00f6d om du f\u00f6ljer en l\u00e5gkolhydratdiet, eller fr\u00e5ga om det g\u00e5r att f\u00e5 en sallad utan ost om du \u00e4r vegan.<\/li>\n<\/ul>\n<h2>Ha en flexibel inst\u00e4llning<\/h2>\n<p>Att ha en viss flexibilitet kan ocks\u00e5 hj\u00e4lpa till att minska stressen i sociala situationer. Till\u00e5t dig sj\u00e4lv att g\u00f6ra sm\u00e5 avsteg fr\u00e5n din diet vid speciella tillf\u00e4llen utan att k\u00e4nna skuld. Det viktigaste \u00e4r att du \u00e5terg\u00e5r till din plan efter tillst\u00e4llningen.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> Om du \u00e4r p\u00e5 en f\u00f6delsedagsfest, unna dig en liten bit t\u00e5rta och njut av s\u00e4llskapet ist\u00e4llet f\u00f6r att stressa \u00f6ver avstegen.<\/li>\n<\/ul>\n<h2>F\u00f6rbered svar p\u00e5 fr\u00e5gor<\/h2>\n<p>N\u00e4r du f\u00f6ljer en specifik diet kan du r\u00e4kna med att f\u00e5 fr\u00e5gor fr\u00e5n andra. Att ha n\u00e5gra svar f\u00f6rberedda kan g\u00f6ra dessa samtal enklare och mindre p\u00e5frestande.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> &#8221;Jag f\u00f6ljer en v\u00e4xtbaserad diet f\u00f6r att f\u00f6rb\u00e4ttra min h\u00e4lsa och det f\u00e5r mig att m\u00e5 mycket b\u00e4ttre.&#8221;<\/li>\n<\/ul>\n<h2>Fokusera p\u00e5 s\u00e4llskapet<\/h2>\n<p>Kom ih\u00e5g att det viktigaste med sociala tillst\u00e4llningar \u00e4r att umg\u00e5s och ha kul med andra. F\u00f6rs\u00f6k att fokusera p\u00e5 samtalen och s\u00e4llskapet ist\u00e4llet f\u00f6r maten. Detta kan hj\u00e4lpa dig att njuta av stunden \u00e4ven om matvalen \u00e4r begr\u00e4nsade.<\/p>\n<ul>\n<li><strong>Exempel:<\/strong> Engagera dig i intressanta samtal eller aktiviteter f\u00f6r att h\u00e5lla tankarna borta fr\u00e5n mat som du inte kan \u00e4ta.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att hantera sociala situationer p\u00e5 olika dieter kr\u00e4ver planering och lite kreativitet, men det \u00e4r absolut m\u00f6jligt. Genom att kommunicera dina behov, v\u00e4lja r\u00e4tt restauranger, ta med egen mat och ha en flexibel inst\u00e4llning kan du njuta av sociala tillst\u00e4llningar utan att kompromissa med dina kostval. Det handlar om att hitta en balans som fungerar f\u00f6r dig och att minnas att sociala stunder handlar mer om gemenskap \u00e4n om mat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att h\u00e5lla sig till en diet kan vara utmanande i sig sj\u00e4lv, men det blir \u00e4nnu sv\u00e5rare n\u00e4r man navigerar sociala situationer som middagar, fester och restaurangbes\u00f6k. Under mina \u00e5r av att testa olika dieter har jag utvecklat strategier f\u00f6r<\/p>","protected":false},"author":1,"featured_media":3356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,63,56],"tags":[],"class_list":["post-2343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-dieter","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att h\u00e5lla sig till en diet kan vara utmanande i sig sj\u00e4lv, men det blir \u00e4nnu sv\u00e5rare n\u00e4r man navigerar sociala situationer som middagar, fester och restaurangbes\u00f6k. Under mina \u00e5r av att testa olika dieter har jag utvecklat strategier f\u00f6r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-20T05:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag hanterar sociala situationer p\u00e5 olika dieter\",\"datePublished\":\"2024-11-20T05:10:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/\"},\"wordCount\":743,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/sociala-situationer.webp\",\"articleSection\":[\"Allm\u00e4nt\",\"Dieter\",\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/\",\"name\":\"Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/sociala-situationer.webp\",\"datePublished\":\"2024-11-20T05:10:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/sociala-situationer.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/sociala-situationer.webp\",\"width\":750,\"height\":350,\"caption\":\"sociala-situationer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag hanterar sociala situationer p\u00e5 olika dieter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary","og_description":"Att h\u00e5lla sig till en diet kan vara utmanande i sig sj\u00e4lv, men det blir \u00e4nnu sv\u00e5rare n\u00e4r man navigerar sociala situationer som middagar, fester och restaurangbes\u00f6k. Under mina \u00e5r av att testa olika dieter har jag utvecklat strategier f\u00f6r","og_url":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/","og_site_name":"Made by Mary","article_published_time":"2024-11-20T05:10:31+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag hanterar sociala situationer p\u00e5 olika dieter","datePublished":"2024-11-20T05:10:31+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/"},"wordCount":743,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp","articleSection":["Allm\u00e4nt","Dieter","Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/","url":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/","name":"Hur jag hanterar sociala situationer p\u00e5 olika dieter - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp","datePublished":"2024-11-20T05:10:31+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/sociala-situationer.webp","width":750,"height":350,"caption":"sociala-situationer"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-sociala-situationer-pa-olika-dieter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag hanterar sociala situationer p\u00e5 olika dieter"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2343\/revisions\/2440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3356"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}