{"id":2345,"date":"2021-08-20T06:10:31","date_gmt":"2021-08-20T04:10:31","guid":{"rendered":"https:\/\/madebymary.se\/?p=2345"},"modified":"2024-08-29T09:48:44","modified_gmt":"2024-08-29T07:48:44","slug":"for-och-nackdelar-med-detox-dieter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-detox-dieter\/","title":{"rendered":"F\u00f6r- och nackdelar med detox-dieter"},"content":{"rendered":"

Detox-dieter har blivit alltmer popul\u00e4ra de senaste \u00e5ren, med l\u00f6ften om att rensa kroppen p\u00e5 gifter, g\u00e5 ner i vikt<\/a> och f\u00f6rb\u00e4ttra h\u00e4lsan. Men \u00e4r dessa dieter verkligen s\u00e5 bra som de verkar? H\u00e4r g\u00e5r jag igenom f\u00f6r- och nackdelar med detox-dieter, baserat p\u00e5 b\u00e5de personlig erfarenhet och forskning.<\/p>\n

Vad \u00e4r en detox-diet?<\/h2>\n

En detox-diet inneb\u00e4r vanligtvis en period d\u00e5 man utesluter vissa livsmedel och drycker f\u00f6r att ”rena” kroppen. Det kan handla om att dricka juicer, \u00e4ta r\u00e5a gr\u00f6nsaker, undvika socker och koffein<\/a>, eller till och med fasta helt. M\u00e5let \u00e4r ofta att eliminera toxiner, f\u00f6rb\u00e4ttra matsm\u00e4ltningen och kickstarta viktminskning.<\/p>\n

F\u00f6rdelar med detox-dieter<\/h2>\n

1. \u00d6kad medvetenhet om kostvanor<\/h3>\n

En av de st\u00f6rsta f\u00f6rdelarna med att prova en detox-diet \u00e4r att det kan \u00f6ka medvetenheten om dina kostvanor. Genom att tillf\u00e4lligt eliminera vissa livsmedel kan du identifiera vad som f\u00e5r dig att m\u00e5 bra och vad som kanske orsakar problem.<\/p>\n

2. M\u00f6jlig viktminskning<\/h3>\n

M\u00e5nga upplever en snabb viktminskning under en detox-diet, fr\u00e4mst p\u00e5 grund av att man minskar kaloriintaget och eliminerar processade livsmedel. Detta kan vara en bra kickstart f\u00f6r en l\u00e5ngsiktig viktminskningsresa.<\/p>\n

3. F\u00f6rb\u00e4ttrad matsm\u00e4ltning<\/h3>\n

Genom att \u00e4ta mer fiber och dricka mycket vatten kan du f\u00f6rb\u00e4ttra din matsm\u00e4ltning och minska uppbl\u00e5sthet. M\u00e5nga detox-dieter uppmuntrar konsumtionen av frukt och gr\u00f6nsaker, vilket \u00e4r bra f\u00f6r matsm\u00e4ltningssystemet.<\/p>\n

4. \u00d6kad energi<\/h3>\n

Vissa m\u00e4nniskor rapporterar att de k\u00e4nner sig mer energiska och pigga efter att ha genomg\u00e5tt en detox-diet. Detta kan bero p\u00e5 minskad konsumtion av socker och koffein, samt ett \u00f6kat intag av n\u00e4ringsrika livsmedel.<\/p>\n

Nackdelar med detox-dieter<\/h2>\n

1. N\u00e4ringsbrist<\/h3>\n

En av de st\u00f6rsta riskerna med detox-dieter \u00e4r att de kan leda till n\u00e4ringsbrist. M\u00e5nga detox-program \u00e4r v\u00e4ldigt restriktiva och utesluter viktiga n\u00e4rings\u00e4mnen som protein<\/a>, fett och vissa vitaminer<\/a> och mineraler.<\/p>\n

2. Tillf\u00e4lliga resultat<\/h3>\n

Viktminskningen och andra positiva effekter som upplevs under en detox-diet \u00e4r ofta tillf\u00e4lliga. N\u00e4r du \u00e5terg\u00e5r till dina vanliga kostvanor kan du snabbt g\u00e5 upp i vikt igen och eventuella h\u00e4lsovinster kan f\u00f6rsvinna.<\/p>\n

3. Energi- och hum\u00f6rsv\u00e4ngningar<\/h3>\n

Att kraftigt minska kaloriintaget kan leda till l\u00e5ga energiniv\u00e5er och hum\u00f6rsv\u00e4ngningar. Detta kan g\u00f6ra det sv\u00e5rt att fokusera och vara produktiv i vardagen.<\/p>\n

4. Ingen vetenskaplig grund<\/h3>\n

Det finns lite vetenskapligt st\u00f6d f\u00f6r att detox-dieter faktiskt rensar kroppen p\u00e5 gifter. Kroppen har naturliga avgiftningssystem, som levern och njurarna, som fungerar effektivt utan behov av speciella dieter.<\/p>\n

Min personliga erfarenhet<\/h2>\n

Jag har provat flera olika detox-dieter och har haft blandade resultat. Jag k\u00e4nner mig ofta l\u00e4ttare och mer energisk under och strax efter en detox, men jag har ocks\u00e5 upplevt hunger, tr\u00f6tthet och irritabilitet. Viktminskningen har varit tillf\u00e4llig och jag har alltid \u00e5terg\u00e5tt till mina vanliga vanor efter ett tag.<\/p>\n

Det viktigaste jag har l\u00e4rt mig \u00e4r att en balanserad och varierad kost, rik p\u00e5 frukt, gr\u00f6nsaker, fullkorn och magra proteiner, \u00e4r nyckeln till l\u00e5ngvarig h\u00e4lsa. Ist\u00e4llet f\u00f6r att s\u00f6ka snabba l\u00f6sningar genom detox-dieter, fokuserar jag nu p\u00e5 att g\u00f6ra h\u00e5llbara f\u00f6r\u00e4ndringar i min dagliga kost och livsstil.<\/p>\n

Avslutande tankar<\/h2>\n

Detox-dieter kan erbjuda vissa kortsiktiga f\u00f6rdelar, men de kommer med risker och \u00e4r s\u00e4llan en l\u00e5ngsiktig l\u00f6sning f\u00f6r viktminskning eller h\u00e4lsa. Det \u00e4r viktigt att vara medveten om b\u00e5de f\u00f6rdelar och nackdelar och att r\u00e5dfr\u00e5ga en l\u00e4kare eller dietist innan man p\u00e5b\u00f6rjar en strikt diet. F\u00f6r de flesta av oss \u00e4r en balanserad kost och regelbunden motion det b\u00e4sta s\u00e4ttet att h\u00e5lla sig frisk och energisk.<\/p>","protected":false},"excerpt":{"rendered":"

Detox-dieter har blivit alltmer popul\u00e4ra de senaste \u00e5ren, med l\u00f6ften om att rensa kroppen p\u00e5 gifter, g\u00e5 ner i vikt och f\u00f6rb\u00e4ttra h\u00e4lsan. Men \u00e4r dessa dieter verkligen s\u00e5 bra som de verkar? H\u00e4r g\u00e5r jag igenom f\u00f6r- och nackdelar<\/p>","protected":false},"author":1,"featured_media":3765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[63,56],"tags":[],"class_list":["post-2345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieter","category-viktminskning","","tg-column-two"],"yoast_head":"\nF\u00f6r- och nackdelar med detox-dieter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-detox-dieter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6r- och nackdelar med detox-dieter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Detox-dieter har blivit alltmer popul\u00e4ra de senaste \u00e5ren, med l\u00f6ften om att rensa kroppen p\u00e5 gifter, g\u00e5 ner i vikt och f\u00f6rb\u00e4ttra h\u00e4lsan. Men \u00e4r dessa dieter verkligen s\u00e5 bra som de verkar? H\u00e4r g\u00e5r jag igenom f\u00f6r- och nackdelar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-detox-dieter\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T04:10:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T07:48:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"F\u00f6r- och nackdelar med detox-dieter\",\"datePublished\":\"2021-08-20T04:10:31+00:00\",\"dateModified\":\"2024-08-29T07:48:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/\"},\"wordCount\":651,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/detox-dieter.webp\",\"articleSection\":[\"Dieter\",\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/\",\"name\":\"F\u00f6r- och nackdelar med detox-dieter - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/detox-dieter.webp\",\"datePublished\":\"2021-08-20T04:10:31+00:00\",\"dateModified\":\"2024-08-29T07:48:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/detox-dieter.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/detox-dieter.webp\",\"width\":750,\"height\":350,\"caption\":\"detox-dieter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-detox-dieter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00f6r- och nackdelar med detox-dieter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u00f6r- och nackdelar med detox-dieter - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-detox-dieter\/","og_locale":"en_US","og_type":"article","og_title":"F\u00f6r- och nackdelar med detox-dieter - Made by Mary","og_description":"Detox-dieter har blivit alltmer popul\u00e4ra de senaste \u00e5ren, med l\u00f6ften om att rensa kroppen p\u00e5 gifter, g\u00e5 ner i vikt och f\u00f6rb\u00e4ttra h\u00e4lsan. Men \u00e4r dessa dieter verkligen s\u00e5 bra som de verkar? H\u00e4r g\u00e5r jag igenom f\u00f6r- och nackdelar","og_url":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-detox-dieter\/","og_site_name":"Made by Mary","article_published_time":"2021-08-20T04:10:31+00:00","article_modified_time":"2024-08-29T07:48:44+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"F\u00f6r- och nackdelar med detox-dieter","datePublished":"2021-08-20T04:10:31+00:00","dateModified":"2024-08-29T07:48:44+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/"},"wordCount":651,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp","articleSection":["Dieter","Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/","url":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/","name":"F\u00f6r- och nackdelar med detox-dieter - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp","datePublished":"2021-08-20T04:10:31+00:00","dateModified":"2024-08-29T07:48:44+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/08\/detox-dieter.webp","width":750,"height":350,"caption":"detox-dieter"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-detox-dieter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"F\u00f6r- och nackdelar med detox-dieter"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2345"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2345\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2345\/revisions\/2961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3765"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}