{"id":2428,"date":"2021-07-25T06:00:09","date_gmt":"2021-07-25T04:00:09","guid":{"rendered":"https:\/\/madebymary.se\/?p=2428"},"modified":"2024-08-29T10:55:02","modified_gmt":"2024-08-29T08:55:02","slug":"for-och-nackdelar-med-zon-dieten","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-zon-dieten\/","title":{"rendered":"F\u00f6r- och nackdelar med zon-dieten"},"content":{"rendered":"

Zon-dieten \u00e4r en popul\u00e4r metod f\u00f6r viktminskning och h\u00e4lsa som har f\u00e5tt mycket uppm\u00e4rksamhet sedan den introducerades av Dr. Barry Sears. Dieten bygger p\u00e5 att balansera kolhydrater, protein<\/a> och fett i varje m\u00e5ltid f\u00f6r att stabilisera blodsockret och minska inflammation i kroppen. H\u00e4r \u00e4r en n\u00e4rmare titt p\u00e5 f\u00f6r- och nackdelarna med zon-dieten, baserat p\u00e5 mina erfarenheter och forskning.<\/p>\n

Vad \u00e4r zon-dieten?<\/h2>\n

Zon-dieten fokuserar p\u00e5 att \u00e4ta en balans av makron\u00e4rings\u00e4mnen i f\u00f6rh\u00e5llandet 40% kolhydrater, 30% protein och 30% fett. Dieten uppmuntrar till att \u00e4ta sm\u00e5, frekventa m\u00e5ltider och att h\u00e5lla blodsockret stabilt genom att undvika toppar och dalar. M\u00e5let \u00e4r att uppn\u00e5 hormonell balans och f\u00f6rb\u00e4ttra den \u00f6vergripande h\u00e4lsan.<\/p>\n

F\u00f6rdelar med zon-dieten<\/h2>\n

Balanserade m\u00e5ltider<\/h3>\n

En av de st\u00f6rsta f\u00f6rdelarna med zon-dieten \u00e4r att den uppmuntrar till att \u00e4ta balanserade m\u00e5ltider. Genom att inkludera r\u00e4tt proportioner av kolhydrater, protein och fett i varje m\u00e5ltid s\u00e4kerst\u00e4lls att kroppen f\u00e5r de n\u00e4rings\u00e4mnen den beh\u00f6ver f\u00f6r att fungera optimalt.<\/p>\n

Stabilt blodsocker<\/h3>\n

Zon-dieten hj\u00e4lper till att stabilisera blodsockret, vilket kan minska hunger och sug efter onyttiga snacks. Detta \u00e4r s\u00e4rskilt f\u00f6rdelaktigt f\u00f6r personer med insulinresistens eller typ 2-diabetes, eftersom det kan hj\u00e4lpa till att hantera blodsockerniv\u00e5erna effektivt.<\/p>\n

Minskad inflammation<\/h3>\n

Dieten h\u00e4vdar att den kan minska inflammation i kroppen, vilket \u00e4r kopplat till m\u00e5nga kroniska sjukdomar som hj\u00e4rt-k\u00e4rlsjukdomar och vissa typer av cancer. Genom att balansera intaget av omega-3<\/a> och omega-6-fettsyror och \u00e4ta antiinflammatoriska livsmedel, kan zon-dieten bidra till att minska inflammation.<\/p>\n

Viktminskning<\/h3>\n

M\u00e5nga som f\u00f6ljer zon-dieten rapporterar framg\u00e5ngsrik viktminskning. Genom att \u00e4ta balanserade m\u00e5ltider och h\u00e5lla blodsockret stabilt, kan dieten hj\u00e4lpa till att kontrollera aptiten och fr\u00e4mja fettf\u00f6rbr\u00e4nning.<\/p>\n

Nackdelar med zon-dieten<\/h2>\n

Komplexitet i m\u00e5ltidsplaneringen<\/h3>\n

En av de st\u00f6rsta nackdelarna med zon-dieten \u00e4r att den kan vara komplicerad att f\u00f6lja. Att noggrant m\u00e4ta och balansera proportionerna av kolhydrater, protein och fett i varje m\u00e5ltid kan vara tidskr\u00e4vande och utmanande f\u00f6r m\u00e5nga.<\/p>\n

Restriktiv f\u00f6r vissa<\/h3>\n

Zon-dieten kan upplevas som restriktiv eftersom den kr\u00e4ver att man begr\u00e4nsar vissa livsmedel och f\u00f6ljer specifika portioner. Detta kan g\u00f6ra det sv\u00e5rt f\u00f6r vissa att f\u00f6lja dieten p\u00e5 l\u00e5ng sikt och kan leda till att man k\u00e4nner sig ber\u00f6vad p\u00e5 sina favoritr\u00e4tter.<\/p>\n

M\u00f6jlig n\u00e4ringsbrist<\/h3>\n

Eftersom zon-dieten inneb\u00e4r en strikt balans mellan makron\u00e4rings\u00e4mnen, kan det finnas en risk f\u00f6r att man inte f\u00e5r i sig tillr\u00e4ckligt av vissa mikron\u00e4rings\u00e4mnen. Det \u00e4r viktigt att vara noggrann med att inkludera en variation av frukt, gr\u00f6nsaker och fullkornsprodukter f\u00f6r att s\u00e4kerst\u00e4lla ett tillr\u00e4ckligt intag av vitaminer<\/a> och mineraler.<\/p>\n

Begr\u00e4nsad social flexibilitet<\/h3>\n

Att f\u00f6lja zon-dieten kan vara utmanande i sociala sammanhang, som middagar och restaurangbes\u00f6k. Det kan vara sv\u00e5rt att hitta m\u00e5ltider som passar in i de specifika proportionerna av kolhydrater, protein och fett, vilket kan leda till k\u00e4nslor av utanf\u00f6rskap eller besv\u00e4r.<\/p>\n

Avslutande tankar<\/h2>\n

Zon-dieten erbjuder m\u00e5nga f\u00f6rdelar, inklusive balanserade m\u00e5ltider, stabilt blodsocker, minskad inflammation och m\u00f6jlig viktminskning. Dock kommer dessa f\u00f6rdelar med vissa nackdelar, s\u00e5som komplexitet i m\u00e5ltidsplaneringen, restriktioner, risk f\u00f6r n\u00e4ringsbrist och begr\u00e4nsad social flexibilitet. F\u00f6r den som \u00f6verv\u00e4ger zon-dieten \u00e4r det viktigt att v\u00e4ga dessa f\u00f6r- och nackdelar och eventuellt r\u00e5dfr\u00e5ga en dietist eller l\u00e4kare f\u00f6r att s\u00e4kerst\u00e4lla att dieten passar ens individuella behov och livsstil.<\/p>","protected":false},"excerpt":{"rendered":"

Zon-dieten \u00e4r en popul\u00e4r metod f\u00f6r viktminskning och h\u00e4lsa som har f\u00e5tt mycket uppm\u00e4rksamhet sedan den introducerades av Dr. Barry Sears. Dieten bygger p\u00e5 att balansera kolhydrater, protein och fett i varje m\u00e5ltid f\u00f6r att stabilisera blodsockret och minska inflammation<\/p>","protected":false},"author":1,"featured_media":3778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","","tg-column-two"],"yoast_head":"\nF\u00f6r- och nackdelar med zon-dieten - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-zon-dieten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6r- och nackdelar med zon-dieten - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Zon-dieten \u00e4r en popul\u00e4r metod f\u00f6r viktminskning och h\u00e4lsa som har f\u00e5tt mycket uppm\u00e4rksamhet sedan den introducerades av Dr. Barry Sears. Dieten bygger p\u00e5 att balansera kolhydrater, protein och fett i varje m\u00e5ltid f\u00f6r att stabilisera blodsockret och minska inflammation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-zon-dieten\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-25T04:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T08:55:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"F\u00f6r- och nackdelar med zon-dieten\",\"datePublished\":\"2021-07-25T04:00:09+00:00\",\"dateModified\":\"2024-08-29T08:55:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/\"},\"wordCount\":634,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/zon-diet.webp\",\"articleSection\":[\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/\",\"name\":\"F\u00f6r- och nackdelar med zon-dieten - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/zon-diet.webp\",\"datePublished\":\"2021-07-25T04:00:09+00:00\",\"dateModified\":\"2024-08-29T08:55:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/zon-diet.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/zon-diet.webp\",\"width\":750,\"height\":350,\"caption\":\"zon-diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/for-och-nackdelar-med-zon-dieten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00f6r- och nackdelar med zon-dieten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u00f6r- och nackdelar med zon-dieten - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-zon-dieten\/","og_locale":"en_US","og_type":"article","og_title":"F\u00f6r- och nackdelar med zon-dieten - Made by Mary","og_description":"Zon-dieten \u00e4r en popul\u00e4r metod f\u00f6r viktminskning och h\u00e4lsa som har f\u00e5tt mycket uppm\u00e4rksamhet sedan den introducerades av Dr. Barry Sears. Dieten bygger p\u00e5 att balansera kolhydrater, protein och fett i varje m\u00e5ltid f\u00f6r att stabilisera blodsockret och minska inflammation","og_url":"https:\/\/madebymary.se\/en\/for-och-nackdelar-med-zon-dieten\/","og_site_name":"Made by Mary","article_published_time":"2021-07-25T04:00:09+00:00","article_modified_time":"2024-08-29T08:55:02+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"F\u00f6r- och nackdelar med zon-dieten","datePublished":"2021-07-25T04:00:09+00:00","dateModified":"2024-08-29T08:55:02+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/"},"wordCount":634,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp","articleSection":["Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/","url":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/","name":"F\u00f6r- och nackdelar med zon-dieten - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp","datePublished":"2021-07-25T04:00:09+00:00","dateModified":"2024-08-29T08:55:02+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/07\/zon-diet.webp","width":750,"height":350,"caption":"zon-diet"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/for-och-nackdelar-med-zon-dieten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"F\u00f6r- och nackdelar med zon-dieten"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2428"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2428\/revisions\/3285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3778"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}