{"id":4351,"date":"2025-05-09T09:45:36","date_gmt":"2025-05-09T07:45:36","guid":{"rendered":"https:\/\/madebymary.se\/?p=4351"},"modified":"2025-05-12T09:52:35","modified_gmt":"2025-05-12T07:52:35","slug":"hur-manga-kalorier-i-en-pizza","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-en-pizza\/","title":{"rendered":"Hur m\u00e5nga kalorier i en pizza?"},"content":{"rendered":"

Redan en normalstor pizza kan st\u00e5 f\u00f6r hela dagsbehovet av energi \u2013 eller mer. En vanlig medelstor pizza p\u00e5 cirka 33 cm i diameter v\u00e4ger ofta runt 600 gram och inneh\u00e5ller i snitt mellan 1 500 och 2 500 kalorier<\/a><\/strong>, beroende p\u00e5 typ och fyllning. En enda bit p\u00e5 100 gram, vilket motsvarar ungef\u00e4r en \u00e5ttondel av pizzan, ger omkring 250\u2013300 kcal<\/strong>. Det inneb\u00e4r att bara tre bitar motsvarar lika mycket energi som en komplett lunch.<\/p>\n

Skillnad mellan pizzatyper \u2013 kalorierna varierar stort<\/h3>\n

Vilken sorts pizza du v\u00e4ljer p\u00e5verkar kaloriinneh\u00e5llet kraftigt. En klassisk Margherita<\/strong> med tomats\u00e5s och ost inneh\u00e5ller cirka 250 kcal per 100 gram<\/strong>, vilket ger totalt cirka 1 900 kcal<\/strong> f\u00f6r en hel pizza. En vegetarisk pizza<\/strong> med tunnare ostlager och gr\u00f6nsaker kan landa p\u00e5 1 500\u20131 800 kcal<\/strong>. V\u00e4ljer du d\u00e4remot en pizza med salami, bacon eller dubbel ost<\/strong>, som en Capricciosa eller Pepperonipizza, kan du hamna p\u00e5 2 300\u20132 800 kcal<\/strong>.<\/p>\n

Exempel:<\/p>\n

    \n
  • Pepperoni<\/strong>: ~300 kcal per 100 g \u2192 upp till 2 500 kcal per pizza<\/li>\n
  • Capricciosa<\/strong>: ~350 kcal per 100 g \u2192 ofta \u00f6ver 2 400 kcal<\/li>\n
  • Vegetarisk med l\u00e4tt ost<\/strong>: ~220 kcal per 100 g \u2192 runt 1 600 kcal<\/li>\n<\/ul>\n

    Storleken spelar roll \u2013 kalorier efter diameter<\/h3>\n

    Storleken p\u00e5 pizzan \u00e4r avg\u00f6rande. Ju st\u00f6rre pizza, desto fler gram \u2013 och desto fler kalorier. H\u00e4r \u00e4r typiska storlekar och deras kaloriv\u00e4rden:<\/p>\n\n\n\n\n\n\n\n\n\n
    Storlek<\/th>\nVikt (ca)<\/th>\nKalorier (snitt)<\/th>\n<\/tr>\n<\/thead>\n
    1 slice (~100 g)<\/td>\n100 g<\/td>\n250\u2013300 kcal<\/td>\n<\/tr>\n
    Liten pizza (20 cm)<\/td>\n300 g<\/td>\n~1 000 kcal<\/td>\n<\/tr>\n
    Medelstor (33 cm)<\/td>\n600 g<\/td>\n~1 900 kcal<\/td>\n<\/tr>\n
    Stor (38 cm)<\/td>\n800 g<\/td>\n~2 800\u20133 400 kcal<\/td>\n<\/tr>\n
    Familjepizza<\/td>\n1 200 g<\/td>\n~3 800\u20134 000 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Att \u00e4ta en hel stor pizza motsvarar ibland samma kaloriinneh\u00e5ll som tv\u00e5 stora hamburgermenyer<\/strong> \u2013 utan att man alltid m\u00e4rker det.<\/p>\n

    P\u00e5l\u00e4ggens inverkan \u2013 sm\u00e5 val med stor effekt<\/h3>\n

    P\u00e5l\u00e4ggen \u00e4r bland de mest kalorit\u00e4ta komponenterna. H\u00e4r \u00e4r n\u00e5gra exempel p\u00e5 kaloriinneh\u00e5ll per 100 g:<\/p>\n

      \n
    • Salami<\/strong>: 509 kcal<\/li>\n
    • Parmesanost<\/strong>: 428 kcal<\/li>\n
    • Mozzarella (45%)<\/strong>: 326 kcal<\/li>\n
    • R\u00f6kt skinka<\/strong>: 231 kcal<\/li>\n
    • Oliver<\/strong>: 112 kcal<\/li>\n
    • R\u00e4kor<\/strong>: 69 kcal<\/li>\n
    • Champinjoner<\/strong>: 26 kcal<\/li>\n<\/ul>\n

      Skillnaden mellan salami och champinjoner \u00e4r allts\u00e5 n\u00e4stan 500 kalorier per 100 gram<\/strong> \u2013 vilket snabbt g\u00f6r skillnad f\u00f6r hela pizzan.<\/p>\n

      \"kalorier<\/h3>\n

      Hur du kan \u00e4ta pizza och \u00e4nd\u00e5 t\u00e4nka p\u00e5 kalorier<\/h3>\n

      Vill du \u00e4ta pizza men h\u00e5lla koll p\u00e5 kaloriintaget? H\u00e4r \u00e4r n\u00e5gra smarta justeringar:<\/p>\n

        \n
      • V\u00e4lj tunnare botten<\/strong> \u2013 mindre deg = f\u00e4rre kalorier<\/li>\n
      • Be om halva m\u00e4ngden ost<\/strong> \u2013 sparar ofta 200\u2013300 kcal<\/li>\n
      • Satsa p\u00e5 vegetariska p\u00e5l\u00e4gg<\/strong> \u2013 god smak utan fettchock<\/li>\n
      • Dela pizzan och kombinera med sallad<\/strong> \u2013 balans i m\u00e5ltiden<\/li>\n
      • G\u00f6r egen pizza hemma<\/strong> \u2013 full kontroll p\u00e5 varje ingrediens<\/li>\n<\/ul>\n

        En hemlagad pizza med fullkornsbotten, l\u00e4ttost och f\u00e4rska gr\u00f6nsaker kan inneh\u00e5lla s\u00e5 lite som 700\u20131 000 kcal f\u00f6r hela pizzan<\/strong>, vilket g\u00f6r stor skillnad j\u00e4mf\u00f6rt med h\u00e4mtpizzor.<\/p>","protected":false},"excerpt":{"rendered":"

        Redan en normalstor pizza kan st\u00e5 f\u00f6r hela dagsbehovet av energi \u2013 eller mer. En vanlig medelstor pizza p\u00e5 cirka 33 cm i diameter v\u00e4ger ofta runt 600 gram och inneh\u00e5ller i snitt mellan 1 500 och 2 500 kalorier,<\/p>","protected":false},"author":1,"featured_media":4353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","","tg-column-two"],"yoast_head":"\nHur m\u00e5nga kalorier i en pizza? - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-en-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur m\u00e5nga kalorier i en pizza? - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Redan en normalstor pizza kan st\u00e5 f\u00f6r hela dagsbehovet av energi \u2013 eller mer. En vanlig medelstor pizza p\u00e5 cirka 33 cm i diameter v\u00e4ger ofta runt 600 gram och inneh\u00e5ller i snitt mellan 1 500 och 2 500 kalorier,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-en-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-09T07:45:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T07:52:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur m\u00e5nga kalorier i en pizza?\",\"datePublished\":\"2025-05-09T07:45:36+00:00\",\"dateModified\":\"2025-05-12T07:52:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pizza-kalorier.webp\",\"articleSection\":[\"Allm\u00e4nt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/\",\"name\":\"Hur m\u00e5nga kalorier i en pizza? - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pizza-kalorier.webp\",\"datePublished\":\"2025-05-09T07:45:36+00:00\",\"dateModified\":\"2025-05-12T07:52:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pizza-kalorier.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pizza-kalorier.webp\",\"width\":900,\"height\":600,\"caption\":\"pizza kalorier\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-en-pizza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur m\u00e5nga kalorier i en pizza?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur m\u00e5nga kalorier i en pizza? - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-en-pizza\/","og_locale":"en_US","og_type":"article","og_title":"Hur m\u00e5nga kalorier i en pizza? - Made by Mary","og_description":"Redan en normalstor pizza kan st\u00e5 f\u00f6r hela dagsbehovet av energi \u2013 eller mer. En vanlig medelstor pizza p\u00e5 cirka 33 cm i diameter v\u00e4ger ofta runt 600 gram och inneh\u00e5ller i snitt mellan 1 500 och 2 500 kalorier,","og_url":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-en-pizza\/","og_site_name":"Made by Mary","article_published_time":"2025-05-09T07:45:36+00:00","article_modified_time":"2025-05-12T07:52:35+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur m\u00e5nga kalorier i en pizza?","datePublished":"2025-05-09T07:45:36+00:00","dateModified":"2025-05-12T07:52:35+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/"},"wordCount":440,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp","articleSection":["Allm\u00e4nt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/","url":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/","name":"Hur m\u00e5nga kalorier i en pizza? - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp","datePublished":"2025-05-09T07:45:36+00:00","dateModified":"2025-05-12T07:52:35+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/pizza-kalorier.webp","width":900,"height":600,"caption":"pizza kalorier"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-en-pizza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur m\u00e5nga kalorier i en pizza?"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":2,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/4353"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}