{"id":4395,"date":"2025-03-03T14:14:51","date_gmt":"2025-03-03T13:14:51","guid":{"rendered":"https:\/\/madebymary.se\/?p=4395"},"modified":"2025-05-12T14:48:07","modified_gmt":"2025-05-12T12:48:07","slug":"cambridge-diet","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/cambridge-diet\/","title":{"rendered":"Cambridge diet"},"content":{"rendered":"<p>Cambridge-dieten, \u00e4ven kallad The 1:1 Diet, \u00e4r en mycket strikt l\u00e5gkaloridiet d\u00e4r du ers\u00e4tter vanliga m\u00e5ltider med n\u00e4ringsberikade produkter som shakes, soppor och bars. Kaloriintaget kan vara s\u00e5 l\u00e5gt som 415 kcal per dag, vilket s\u00e4tter kroppen i ketos \u2013 ett tillst\u00e5nd d\u00e4r fett anv\u00e4nds som huvudsaklig energik\u00e4lla. Det leder ofta till snabb viktminskning och \u00e4r s\u00e4rskilt popul\u00e4rt bland personer med \u00f6vervikt eller fetma.<\/p>\n<h3>Cambridge-dietens ursprung vid universitetet i Cambridge<\/h3>\n<p>Dieten utvecklades p\u00e5 1960-talet av Dr. Alan Howard vid Cambridge University. Ursprungligen var m\u00e5let att ta fram en metod f\u00f6r kraftig viktminskning f\u00f6r personer med allvarlig fetma. Den kommersialiserades 1984 i Storbritannien och har sedan dess anv\u00e4nts av miljontals m\u00e4nniskor. Metoden bygger p\u00e5 vetenskapligt kontrollerade n\u00e4ringsv\u00e4rden, och produkterna \u00e4r designade f\u00f6r att inneh\u00e5lla alla essentiella <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler trots det l\u00e5ga energiintaget.<\/p>\n<h3>Cambridge-dieten steg f\u00f6r steg \u2013 fr\u00e5n total ers\u00e4ttning till balanserad kost<\/h3>\n<p>Cambridge-dieten \u00e4r indelad i sex tydliga steg som gradvis \u00f6kar kaloriintaget och \u00e5terintroducerar vanlig mat:<\/p>\n<ul>\n<li><strong>Steg 1 (Sole Source):<\/strong> 415\u2013615 kcal\/dag \u2013 endast m\u00e5ltidsers\u00e4ttningar<\/li>\n<li><strong>Steg 2:<\/strong> 800 kcal\/dag \u2013 tre ers\u00e4ttningar och en liten m\u00e5ltid<\/li>\n<li><strong>Steg 3:<\/strong> 1000 kcal\/dag \u2013 tv\u00e5 ers\u00e4ttningar och tv\u00e5 sm\u00e5 m\u00e5ltider<\/li>\n<li><strong>Steg 4:<\/strong> 1200 kcal\/dag \u2013 mestadels vanlig mat<\/li>\n<li><strong>Steg 5:<\/strong> 1500 kcal\/dag \u2013 \u00e5terg\u00e5ng till normal kost<\/li>\n<li><strong>Steg 6:<\/strong> Underh\u00e5ll \u2013 individuell plan f\u00f6r l\u00e5ngsiktig viktkontroll<\/li>\n<\/ul>\n<p>I varje steg f\u00e5r du hj\u00e4lp av en certifierad Cambridge-konsult som skr\u00e4ddarsyr programmet, f\u00f6ljer upp och motiverar.<\/p>\n<h3>Vad inneh\u00e5ller produkterna i en Cambridge diet?<\/h3>\n<p>Produkterna \u00e4r framtagna f\u00f6r att ge komplett n\u00e4ring trots kaloribegr\u00e4nsningen. De best\u00e5r av:<\/p>\n<ul>\n<li>H\u00f6gkvalitativt <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> (<a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">vassle<\/a>, mj\u00f6lk eller soja)<\/li>\n<li>L\u00e5ngsamma kolhydrater<\/li>\n<li>Vitaminer och mineraler i full dos<\/li>\n<li>L\u00e5gt fettinneh\u00e5ll och viss fiber<\/li>\n<\/ul>\n<p>Vanliga produkter: shakes (t.ex. choklad eller jordgubb), soppor, gr\u00f6t, m\u00e5ltidsbars och f\u00e4rdigr\u00e4tter. De flesta \u00e4r glutenfria, vissa \u00e4ven veganska eller laktosfria.<\/p>\n<h3>Priset f\u00f6r en Cambridge diet<\/h3>\n<p>Cambridge-dieten inneb\u00e4r en kostnad som varierar beroende p\u00e5 hur m\u00e5nga produkter man anv\u00e4nder per dag. R\u00e4kna med:<\/p>\n<ul>\n<li><strong>Ca 40\u201360 kr per m\u00e5ltid<\/strong><\/li>\n<li><strong>Ca 120\u2013180 kr per dag i de mest restriktiva stegen<\/strong><\/li>\n<li>Kostnaden minskar successivt n\u00e4r man g\u00e5r upp i stegen och \u00e4ter mer vanlig mat<\/li>\n<\/ul>\n<p>Konsulter s\u00e4ljer ofta produkterna i veckopaket och ger r\u00e5dgivning i samband med k\u00f6pet.<\/p>\n<h3>Fakta du inte visste om Cambridge-dieten<\/h3>\n<ul>\n<li>Dieten har visat sig kunna <em>reversera typ 2-diabetes<\/em> i vissa fall enligt DiRECT-studien (2016).<\/li>\n<li>Cambridge \u00e4r en av f\u00e5 dieter som s\u00e4ljs med <em>personlig konsult<\/em> \u2013 ett unikt st\u00f6d j\u00e4mf\u00f6rt med andra VLCD-dieter.<\/li>\n<li>P\u00e5 steg 1 och 2 \u00e4r kaloriintaget s\u00e5 l\u00e5gt att kroppen n\u00e4stan omedelbart g\u00e5r in i <em>ketos<\/em>.<\/li>\n<li>M\u00e5nga anv\u00e4ndare rapporterar snabb viktnedg\u00e5ng p\u00e5 <em>5\u201310 kg<\/em> redan f\u00f6rsta m\u00e5naden.<\/li>\n<li>Studier visar att viktminskningen kan vara <em>h\u00e5llbar p\u00e5 l\u00e5ng sikt<\/em> om man f\u00f6ljer steg 6 korrekt.<\/li>\n<\/ul>\n<h3>Bieffekter och risker att k\u00e4nna till vid en Cambridge diet<\/h3>\n<p>Extremt l\u00e5gkalorikost p\u00e5verkar kroppen kraftigt, och vissa upplever:<\/p>\n<ul>\n<li><strong>Yrsel, illam\u00e5ende och d\u00e5lig andedr\u00e4kt<\/strong> under ketosfasen<\/li>\n<li><strong>F\u00f6rstoppning<\/strong> om man inte dricker tillr\u00e4ckligt med vatten<\/li>\n<li><strong>H\u00e5ravfall<\/strong> \u2013 upp till 30 % av anv\u00e4ndarna drabbas tillf\u00e4lligt<\/li>\n<li><strong>Gallstensanfall<\/strong> vid snabb viktnedg\u00e5ng<\/li>\n<li><strong>K\u00f6ldk\u00e4nslighet och tr\u00f6tthet<\/strong> under f\u00f6rsta veckan<\/li>\n<\/ul>\n<p>M\u00e5nga av dessa effekter g\u00e5r \u00f6ver efter de f\u00f6rsta 5\u201310 dagarna. Regelbunden kontakt med konsult rekommenderas.<\/p>\n<h3>Passar en Cambridge diet dig?<\/h3>\n<p>Cambridge-dieten l\u00e4mpar sig fr\u00e4mst f\u00f6r:<\/p>\n<ul>\n<li>Personer med <strong>BMI \u00f6ver 30<\/strong>, eller BMI 27+ med metabola problem<\/li>\n<li>De som vill ha en <strong>strukturerad, snabb och kontrollerad viktminskning<\/strong><\/li>\n<li>De som uppskattar <strong>personlig v\u00e4gledning och tydliga ramar<\/strong><\/li>\n<\/ul>\n<p>Dieten rekommenderas <strong>inte f\u00f6r gravida, ammande, personer med \u00e4tst\u00f6rningar, typ 1-diabetes eller allvarliga sjukdomar<\/strong> utan l\u00e4kares tillst\u00e5nd.<\/p>\n<h3>Cambridge-dieten i forskning och v\u00e5rd<\/h3>\n<p>Kliniska studier visar att en Cambridge diet kan leda till:<\/p>\n<ul>\n<li><strong>5\u201315 % viktminskning<\/strong> inom 8\u201312 veckor<\/li>\n<li><strong>F\u00f6rb\u00e4ttrad blodsockerkontroll och blodfetter<\/strong><\/li>\n<li><strong>L\u00e4gre <a href=\"https:\/\/madebymary.se\/en\/sjukdomar-som-ger-hogt-blodtryck\/\">blodtryck<\/a> och f\u00f6rb\u00e4ttrad insulink\u00e4nslighet<\/strong><\/li>\n<\/ul>\n<p>Dieten anv\u00e4nds d\u00e4rf\u00f6r ibland i medicinska sammanhang, som del i behandling av fetma och prediabetes \u2013 men alltid under professionell \u00f6vervakning.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cambridge-dieten, \u00e4ven kallad The 1:1 Diet, \u00e4r en mycket strikt l\u00e5gkaloridiet d\u00e4r du ers\u00e4tter vanliga m\u00e5ltider med n\u00e4ringsberikade produkter som shakes, soppor och bars. Kaloriintaget kan vara s\u00e5 l\u00e5gt som 415 kcal per dag, vilket s\u00e4tter kroppen i ketos \u2013<\/p>","protected":false},"author":1,"featured_media":4396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[63],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieter","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cambridge diet - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/cambridge-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cambridge diet - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Cambridge-dieten, \u00e4ven kallad The 1:1 Diet, \u00e4r en mycket strikt l\u00e5gkaloridiet d\u00e4r du ers\u00e4tter vanliga m\u00e5ltider med n\u00e4ringsberikade produkter som shakes, soppor och bars. 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