{"id":4399,"date":"2025-03-10T14:49:03","date_gmt":"2025-03-10T13:49:03","guid":{"rendered":"https:\/\/madebymary.se\/?p=4399"},"modified":"2025-05-12T15:00:08","modified_gmt":"2025-05-12T13:00:08","slug":"hur-manga-kalorier-i-ett-agg","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/","title":{"rendered":"Hur m\u00e5nga kalorier i ett \u00e4gg?"},"content":{"rendered":"<p>Ett medelstort \u00e4gg (ca 55 gram utan skal) inneh\u00e5ller ungef\u00e4r <strong>75 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a><\/strong>. Det mesta av energin kommer fr\u00e5n <strong>fett och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a><\/strong>, och n\u00e4stan inget fr\u00e5n kolhydrater. \u00c4gg \u00e4r d\u00e4rmed en mycket n\u00e4ringst\u00e4t r\u00e5vara med f\u00f6rh\u00e5llandevis l\u00e5gt kaloriinneh\u00e5ll, sett till m\u00e4ngden n\u00e4rings\u00e4mnen man f\u00e5r.<\/p>\n<h3 class=\"css-1uwmyp9-text css-1en5rd2 css-13sga99 css-13o7eu2 css-542wex\"><span class=\"css-1uwmyp9-text css-1en5rd2 css-13sga99 css-6n7j50\">Kcal \u00e4gg<\/span> efter storlek \u2013 vad v\u00e4ger ett \u00e4gg?<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u00c4ggstorlek<\/th>\n<th>Vikt (utan skal)<\/th>\n<th>Kalorier (ungef\u00e4r)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Litet (S)<\/td>\n<td>ca 40 gram<\/td>\n<td>ca 55 kcal<\/td>\n<\/tr>\n<tr>\n<td>Medelstort (M)<\/td>\n<td>ca 50\u201355 gram<\/td>\n<td>ca 69\u201375 kcal<\/td>\n<\/tr>\n<tr>\n<td>Stort (L)<\/td>\n<td>ca 60 gram<\/td>\n<td>ca 82 kcal<\/td>\n<\/tr>\n<tr>\n<td>Extra stort (XL)<\/td>\n<td>ca 70 gram<\/td>\n<td>ca 96 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Skillnaderna beror p\u00e5 hur mycket fett och protein som finns i gulans respektive vitans andel av \u00e4gget.<\/p>\n<h3>S\u00e5 p\u00e5verkar tillagningen kaloriinneh\u00e5llet<\/h3>\n<table>\n<thead>\n<tr>\n<th>Tillagningss\u00e4tt<\/th>\n<th>Kalorier per \u00e4gg<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>R\u00e5tt<\/td>\n<td>ca 75 kcal<\/td>\n<\/tr>\n<tr>\n<td>H\u00e5rdkokt \/ l\u00f6skokt<\/td>\n<td>ca 75 kcal<\/td>\n<\/tr>\n<tr>\n<td>Stekt utan fett<\/td>\n<td>ca 75 kcal<\/td>\n<\/tr>\n<tr>\n<td>Stekt med 1 tsk olja<\/td>\n<td>ca 102 kcal<\/td>\n<\/tr>\n<tr>\n<td>Omelett (1 \u00e4gg + 1 msk mj\u00f6lk)<\/td>\n<td>ca 85 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>Intressant fakta: En <strong>tesked olja<\/strong> tillf\u00f6r cirka <strong>27 kalorier<\/strong>, medan en matsked sm\u00f6r ger n\u00e4stan <strong>100 kalorier extra<\/strong> \u2013 vilket snabbt kan p\u00e5verka det totala energiv\u00e4rdet i en frukost med flera \u00e4gg.<\/p><\/blockquote>\n<h3>Kalorier i \u00e4ggvita och \u00e4ggula var f\u00f6r sig<\/h3>\n<table>\n<thead>\n<tr>\n<th>Del av \u00e4gget<\/th>\n<th>Kalorier per 100 g<\/th>\n<th>Protein<\/th>\n<th>Fett<\/th>\n<th>Kolhydrater<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00c4ggvita<\/td>\n<td>44 kcal<\/td>\n<td>10,2 g<\/td>\n<td>0 g<\/td>\n<td>0,9 g<\/td>\n<\/tr>\n<tr>\n<td>\u00c4ggula<\/td>\n<td>324 kcal<\/td>\n<td>15,6 g<\/td>\n<td>28,4 g<\/td>\n<td>1,4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00c4ggulan st\u00e5r f\u00f6r <strong>n\u00e4stan all fett- och energim\u00e4ngd<\/strong> i \u00e4gget, medan vitan \u00e4r <strong>n\u00e4stan helt fettfri<\/strong> och best\u00e5r n\u00e4stan uteslutande av protein och vatten.<\/p>\n<h3>\u00c4gg \u2013 ett n\u00e4ringspaket trots l\u00e5g kaloriandel<\/h3>\n<p>\u00c4gg \u00e4r inte bara <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrika<\/a> \u2013 de inneh\u00e5ller ocks\u00e5 en rad viktiga n\u00e4rings\u00e4mnen:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">Vitamin<\/a> D<\/strong> \u2013 bidrar till benh\u00e4lsa och immunfunktion.<\/li>\n<li><strong>Vitamin <a href=\"https:\/\/madebymary.se\/en\/b12-livsviktigt-vitamin-for-blod-hjarna-och-energi\/\">B12<\/a><\/strong> \u2013 beh\u00f6vs f\u00f6r blodbildning och nervsystem.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/darfor-ar-selen-tillskott-extra-intressant-i-norden\/\">Selen<\/a><\/strong> \u2013 en kraftfull antioxidant.<\/li>\n<li><strong>Kolin<\/strong> \u2013 viktig f\u00f6r hj\u00e4rnans utveckling, s\u00e4rskilt under <a href=\"https:\/\/madebymary.se\/en\/vad-far-man-inte-ata-som-gravid\/\">graviditet<\/a>.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">J\u00e4rn<\/a><\/strong> \u2013 finns fr\u00e4mst i \u00e4ggulan och tas upp b\u00e4ttre \u00e4n v\u00e4xtbaserat j\u00e4rn.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/vad-ar-zink-bra-for\/\">Zink<\/a><\/strong> \u2013 bidrar till s\u00e5rl\u00e4kning och immunf\u00f6rsvar.<\/li>\n<\/ul>\n<blockquote><p>Visste du? Ett \u00e4gg t\u00e4cker ungef\u00e4r <strong>30 % av dagsbehovet av vitamin B12<\/strong> och <strong>25 % av selen<\/strong>.<\/p><\/blockquote>\n<h3>Kalorier i \u00e4ggbaserade livsmedel<\/h3>\n<table>\n<thead>\n<tr>\n<th>Livsmedel<\/th>\n<th>Kalorier per portion<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00c4ggr\u00f6ra (2 \u00e4gg, lite mj\u00f6lk)<\/td>\n<td>ca 160 kcal<\/td>\n<\/tr>\n<tr>\n<td>Kokt \u00e4gg (2 st)<\/td>\n<td>ca 150 kcal<\/td>\n<\/tr>\n<tr>\n<td>Omelett med ost (2 \u00e4gg + ost)<\/td>\n<td>ca 220 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u00c4ggsm\u00f6rg\u00e5s (\u00e4gg + br\u00f6d)<\/td>\n<td>ca 200\u2013250 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00c4gg kan snabbt bli kaloririka n\u00e4r de kombineras med fett eller kolhydratrika tillbeh\u00f6r \u2013 men de kan ocks\u00e5 ing\u00e5 i en v\u00e4ldigt kalorisn\u00e5l m\u00e5ltid beroende p\u00e5 tillagning och s\u00e4llskap.<\/p>\n<h3>Passar \u00e4gg i en kalorikontrollerad kost?<\/h3>\n<p>Absolut. \u00c4gg ger l\u00e5ng m\u00e4ttnadsk\u00e4nsla tack vare h\u00f6gt proteininneh\u00e5ll. Det \u00e4r en vanlig del av <strong>low carb<\/strong>, <strong>keto<\/strong>, <strong>LCHF<\/strong>, <strong>GI<\/strong> och <strong>fastebaserade dieter<\/strong>. Forskning visar att \u00e4gg till frukost kan minska kaloriintaget \u00f6ver hela dagen j\u00e4mf\u00f6rt med frukost med kolhydrater.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ett medelstort \u00e4gg (ca 55 gram utan skal) inneh\u00e5ller ungef\u00e4r 75 kalorier. Det mesta av energin kommer fr\u00e5n fett och protein, och n\u00e4stan inget fr\u00e5n kolhydrater. \u00c4gg \u00e4r d\u00e4rmed en mycket n\u00e4ringst\u00e4t r\u00e5vara med f\u00f6rh\u00e5llandevis l\u00e5gt kaloriinneh\u00e5ll, sett till m\u00e4ngden<\/p>","protected":false},"author":1,"featured_media":4400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-4399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Ett medelstort \u00e4gg (ca 55 gram utan skal) inneh\u00e5ller ungef\u00e4r 75 kalorier. Det mesta av energin kommer fr\u00e5n fett och protein, och n\u00e4stan inget fr\u00e5n kolhydrater. \u00c4gg \u00e4r d\u00e4rmed en mycket n\u00e4ringst\u00e4t r\u00e5vara med f\u00f6rh\u00e5llandevis l\u00e5gt kaloriinneh\u00e5ll, sett till m\u00e4ngden\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T13:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T13:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur m\u00e5nga kalorier i ett \u00e4gg?\",\"datePublished\":\"2025-03-10T13:49:03+00:00\",\"dateModified\":\"2025-05-12T13:00:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/\"},\"wordCount\":475,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/hur-manga-kalorier-i-ett-agg.webp\",\"articleSection\":[\"Allm\u00e4nt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/\",\"name\":\"Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/hur-manga-kalorier-i-ett-agg.webp\",\"datePublished\":\"2025-03-10T13:49:03+00:00\",\"dateModified\":\"2025-05-12T13:00:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/hur-manga-kalorier-i-ett-agg.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/hur-manga-kalorier-i-ett-agg.webp\",\"width\":900,\"height\":600,\"caption\":\"hur m\u00e5nga kalorier i ett \u00e4gg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-i-ett-agg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur m\u00e5nga kalorier i ett \u00e4gg?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/","og_locale":"en_US","og_type":"article","og_title":"Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary","og_description":"Ett medelstort \u00e4gg (ca 55 gram utan skal) inneh\u00e5ller ungef\u00e4r 75 kalorier. Det mesta av energin kommer fr\u00e5n fett och protein, och n\u00e4stan inget fr\u00e5n kolhydrater. \u00c4gg \u00e4r d\u00e4rmed en mycket n\u00e4ringst\u00e4t r\u00e5vara med f\u00f6rh\u00e5llandevis l\u00e5gt kaloriinneh\u00e5ll, sett till m\u00e4ngden","og_url":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/","og_site_name":"Made by Mary","article_published_time":"2025-03-10T13:49:03+00:00","article_modified_time":"2025-05-12T13:00:08+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur m\u00e5nga kalorier i ett \u00e4gg?","datePublished":"2025-03-10T13:49:03+00:00","dateModified":"2025-05-12T13:00:08+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/"},"wordCount":475,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp","articleSection":["Allm\u00e4nt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/","url":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/","name":"Hur m\u00e5nga kalorier i ett \u00e4gg? - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp","datePublished":"2025-03-10T13:49:03+00:00","dateModified":"2025-05-12T13:00:08+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/hur-manga-kalorier-i-ett-agg.webp","width":900,"height":600,"caption":"hur m\u00e5nga kalorier i ett \u00e4gg"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-i-ett-agg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur m\u00e5nga kalorier i ett \u00e4gg?"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=4399"}],"version-history":[{"count":2,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4399\/revisions"}],"predecessor-version":[{"id":4402,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4399\/revisions\/4402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/4400"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=4399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}