{"id":4453,"date":"2025-08-19T11:15:54","date_gmt":"2025-08-19T09:15:54","guid":{"rendered":"https:\/\/madebymary.se\/?p=4453"},"modified":"2025-08-19T11:15:54","modified_gmt":"2025-08-19T09:15:54","slug":"hur-manga-kalorier-ska-jag-ata-varje-dag","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-ska-jag-ata-varje-dag\/","title":{"rendered":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?"},"content":{"rendered":"<p>Det mest avg\u00f6rande f\u00f6r ditt kaloriintag \u00e4r <strong>dina m\u00e5l (<a href=\"https:\/\/madebymary.se\/en\/ga-ner-1-kg-i-veckan\/\">g\u00e5 ner<\/a>, upp eller beh\u00e5lla vikt)<\/strong> samt <strong>\u00e5lder, k\u00f6n, vikt, l\u00e4ngd och aktivitetsniv\u00e5<\/strong>. Enligt Livsmedelsverkets referensv\u00e4rden ligger spannet f\u00f6r vuxna p\u00e5 <strong>1 600\u20133 200 kcal per dag<\/strong>, d\u00e4r m\u00e4n i genomsnitt beh\u00f6ver mer energi \u00e4n kvinnor. En aktiv 25-\u00e5rig man kan beh\u00f6va omkring 3 000 kcal per dag, medan en stillasittande kvinna \u00f6ver 50 \u00e5r kan klara sig p\u00e5 1 700 kcal.<\/p>\n<h3>Rekommenderat kaloriintag f\u00f6r m\u00e4n<\/h3>\n<ul>\n<li>18\u201324 \u00e5r: <strong>2 500\u20133 200 kcal\/dag<\/strong> beroende p\u00e5 aktivitet<\/li>\n<li>25\u201350 \u00e5r: <strong>2 400\u20133 000 kcal\/dag<\/strong><\/li>\n<li>51\u201370 \u00e5r: <strong>2 200\u20132 800 kcal\/dag<\/strong><\/li>\n<li>\n<blockquote><p>70 \u00e5r: <strong>2 100\u20132 700 kcal\/dag<\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p>En v\u00e4ltr\u00e4nad ung man som tr\u00e4nar flera g\u00e5nger i veckan ligger ofta n\u00e4ra den \u00f6vre gr\u00e4nsen.<\/p>\n<h3>Rekommenderat kaloriintag f\u00f6r kvinnor<\/h3>\n<ul>\n<li>18\u201324 \u00e5r: <strong>2 000\u20132 500 kcal\/dag<\/strong><\/li>\n<li>25\u201350 \u00e5r: <strong>1 900\u20132 400 kcal\/dag<\/strong><\/li>\n<li>51\u201370 \u00e5r: <strong>1 700\u20132 200 kcal\/dag<\/strong><\/li>\n<li>\n<blockquote><p>70 \u00e5r: <strong>1 700\u20132 200 kcal\/dag<\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p>M\u00e5nga kvinnor i medel\u00e5ldern med stillasittande arbete hamnar i det l\u00e4gre spannet, men daglig r\u00f6relse kan h\u00f6ja behovet med flera hundra kcal.<\/p>\n<h3>Hur m\u00e5nga kalorier ska jag \u00e4ta beroende p\u00e5 vikt?<\/h3>\n<p>En enkel tumregel \u00e4r att r\u00e4kna cirka <strong>30 kcal per kilo kroppsvikt<\/strong> om du \u00e4r m\u00e5ttligt aktiv. En person som v\u00e4ger 70 kg beh\u00f6ver allts\u00e5 ungef\u00e4r <strong>2 100 kcal per dag<\/strong> f\u00f6r att h\u00e5lla vikten stabil. Vid viktminskning rekommenderas att minska intaget med ca 500 kcal\/dag f\u00f6r att g\u00e5 ner runt 0,5 kg i veckan. Vid viktuppg\u00e5ng l\u00e4gger man till lika mycket.<\/p>\n<h3>Kalorier f\u00f6r viktminskning och viktuppg\u00e5ng<\/h3>\n<ul>\n<li><strong>Viktminskning:<\/strong> 500 kcal mindre \u00e4n ditt behov = ca 0,5 kg viktnedg\u00e5ng\/vecka.<\/li>\n<li><strong>Viktuppg\u00e5ng:<\/strong> 300\u2013500 kcal mer \u00e4n ditt behov = 0,25\u20130,5 kg viktuppg\u00e5ng\/vecka.<\/li>\n<li><strong>Undre gr\u00e4ns:<\/strong> De flesta vuxna b\u00f6r inte g\u00e5 under <strong>1 200 kcal per dag<\/strong>, eftersom det \u00f6kar risken f\u00f6r n\u00e4ringsbrist och kan f\u00f6rs\u00e4mra \u00e4mnesoms\u00e4ttningen.<\/li>\n<\/ul>\n<h3>Hur m\u00e5nga kalorier ska jag \u00e4ta om jag tr\u00e4nar?<\/h3>\n<p>Tr\u00e4ning f\u00f6rbr\u00e4nner stora m\u00e4ngder energi, och behovet \u00f6kar snabbt med intensitet:<\/p>\n<ul>\n<li>En timme styrketr\u00e4ning: ca <strong>300\u2013500 kcal<\/strong><\/li>\n<li>En timme l\u00f6pning i medeltempo: ca <strong>600\u2013800 kcal<\/strong><\/li>\n<li>En dags fysiskt tungt arbete: ofta <strong>+500\u20131 000 kcal<\/strong> ut\u00f6ver basbehovet<\/li>\n<\/ul>\n<p>Det betyder att en fysisk person som tr\u00e4nar regelbundet kan beh\u00f6va upp till <strong>3 500 kcal per dag<\/strong> f\u00f6r att t\u00e4cka sitt behov.<\/p>\n<h3>Intressant fakta om kalorier och n\u00e4ringsf\u00f6rdelning<\/h3>\n<ul>\n<li><strong>WHO:s riktlinjer:<\/strong> Max 30 % av energi fr\u00e5n fett, minst 400 g frukt och gr\u00f6nt per dag, mindre \u00e4n 10 % av energi fr\u00e5n socker, <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a> under 5 g\/dag.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">Kalorier<\/a> \u00e4r inte allt:<\/strong> Tv\u00e5 dieter med samma kaloriantal kan ge helt olika m\u00e4ttnad och h\u00e4lsop\u00e5verkan beroende p\u00e5 n\u00e4ringsinneh\u00e5ll.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">Protein<\/a> och fiber ger b\u00e4st m\u00e4ttnad:<\/strong> <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">Proteinrika livsmedel<\/a> (k\u00f6tt, fisk, baljv\u00e4xter) och fiberrika alternativ (gr\u00f6nsaker, fullkorn) stabiliserar blodsockret och minskar sm\u00e5\u00e4tande.<\/li>\n<li><strong>Kalorisp\u00e5rning:<\/strong> Appar kan hj\u00e4lpa dig att f\u00f6rst\u00e5 ditt intag, men rekommenderas ofta endast under en kortare period f\u00f6r att undvika stress och \u00e5ngest kring mat.<\/li>\n<\/ul>\n<h3>Hur m\u00e5nga kalorier ska jag \u00e4ta f\u00f6r att leva h\u00e4lsosamt?<\/h3>\n<p>En h\u00e4lsosam niv\u00e5 \u00e4r inte bara ett nummer utan en balans mellan energi och n\u00e4ringskvalitet. Att \u00e4ta i linje med sitt behov, h\u00e5lla en j\u00e4mn m\u00e5ltidsrytm och v\u00e4lja livsmedel rika p\u00e5 n\u00e4ring g\u00f6r st\u00f6rst skillnad f\u00f6r l\u00e5ngsiktig h\u00e4lsa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Det mest avg\u00f6rande f\u00f6r ditt kaloriintag \u00e4r dina m\u00e5l (g\u00e5 ner, upp eller beh\u00e5lla vikt) samt \u00e5lder, k\u00f6n, vikt, l\u00e4ngd och aktivitetsniv\u00e5. Enligt Livsmedelsverkets referensv\u00e4rden ligger spannet f\u00f6r vuxna p\u00e5 1 600\u20133 200 kcal per dag, d\u00e4r m\u00e4n i genomsnitt<\/p>","protected":false},"author":1,"featured_media":4454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-inspiration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-ska-jag-ata-varje-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Det mest avg\u00f6rande f\u00f6r ditt kaloriintag \u00e4r dina m\u00e5l (g\u00e5 ner, upp eller beh\u00e5lla vikt) samt \u00e5lder, k\u00f6n, vikt, l\u00e4ngd och aktivitetsniv\u00e5. Enligt Livsmedelsverkets referensv\u00e4rden ligger spannet f\u00f6r vuxna p\u00e5 1 600\u20133 200 kcal per dag, d\u00e4r m\u00e4n i genomsnitt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-ska-jag-ata-varje-dag\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-19T09:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?\",\"datePublished\":\"2025-08-19T09:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/\"},\"wordCount\":561,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp\",\"articleSection\":[\"H\u00e4lsa &amp; Inspiration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/\",\"name\":\"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp\",\"datePublished\":\"2025-08-19T09:15:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp\",\"width\":1200,\"height\":800,\"caption\":\"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-manga-kalorier-ska-jag-ata-varje-dag\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-ska-jag-ata-varje-dag\/","og_locale":"en_US","og_type":"article","og_title":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary","og_description":"Det mest avg\u00f6rande f\u00f6r ditt kaloriintag \u00e4r dina m\u00e5l (g\u00e5 ner, upp eller beh\u00e5lla vikt) samt \u00e5lder, k\u00f6n, vikt, l\u00e4ngd och aktivitetsniv\u00e5. Enligt Livsmedelsverkets referensv\u00e4rden ligger spannet f\u00f6r vuxna p\u00e5 1 600\u20133 200 kcal per dag, d\u00e4r m\u00e4n i genomsnitt","og_url":"https:\/\/madebymary.se\/en\/hur-manga-kalorier-ska-jag-ata-varje-dag\/","og_site_name":"Made by Mary","article_published_time":"2025-08-19T09:15:54+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?","datePublished":"2025-08-19T09:15:54+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/"},"wordCount":561,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp","articleSection":["H\u00e4lsa &amp; Inspiration"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/","url":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/","name":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag? - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp","datePublished":"2025-08-19T09:15:54+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/hur-manga-kalorier-ska-jag-ata-varje-dag.webp","width":1200,"height":800,"caption":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-manga-kalorier-ska-jag-ata-varje-dag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur m\u00e5nga kalorier ska jag \u00e4ta varje dag?"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":1,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4453\/revisions\/4455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/4454"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}