{"id":4518,"date":"2025-08-03T18:07:13","date_gmt":"2025-08-03T16:07:13","guid":{"rendered":"https:\/\/madebymary.se\/?p=4518"},"modified":"2025-08-19T18:19:49","modified_gmt":"2025-08-19T16:19:49","slug":"vad-ar-normal-puls-och-blodtryck","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/vad-ar-normal-puls-och-blodtryck\/","title":{"rendered":"Vad \u00e4r normal puls och blodtryck?"},"content":{"rendered":"<p>Puls och blodtryck \u00e4r tv\u00e5 av kroppens viktigaste vitala parametrar och fungerar som indikatorer p\u00e5 hur hj\u00e4rtat och cirkulationssystemet arbetar. Pulsen \u00e4r antalet hj\u00e4rtslag per minut och kan k\u00e4nnas vid art\u00e4rer n\u00e4ra huden, exempelvis vid handleden eller halsen. Blodtrycket m\u00e4ts i millimeter kvicksilver (mmHg) och anger trycket i art\u00e4rerna n\u00e4r hj\u00e4rtat pumpar (systoliskt) och n\u00e4r hj\u00e4rtat vilar mellan slagen (diastoliskt).<\/p>\n<p>En <strong>normal puls i vila<\/strong> hos vuxna ligger vanligtvis mellan <strong>50\u2013100 slag per minut<\/strong>. V\u00e4ltr\u00e4nade personer kan ha en vilopuls under 50, vilket ofta \u00e4r tecken p\u00e5 god kondition, medan stress, <a href=\"https:\/\/madebymary.se\/en\/smittar-feber\/\">feber<\/a> eller sjukdom kan h\u00f6ja pulsen. Ett <strong>normalt blodtryck<\/strong> definieras ofta som omkring <strong>120\/80 mmHg<\/strong>. V\u00e4rden under 90\/60 mmHg r\u00e4knas som l\u00e5gt blodtryck, medan 140\/90 mmHg eller h\u00f6gre vid upprepade m\u00e4tningar anses vara <a href=\"https:\/\/madebymary.se\/en\/sjukdomar-som-ger-hogt-blodtryck\/\">h\u00f6gt blodtryck<\/a>.<\/p>\n<p>B\u00e5de puls och blodtryck p\u00e5verkas av faktorer som \u00e5lder, k\u00f6n, fysisk aktivitet, genetik, stress, s\u00f6mn och mediciner. Att k\u00e4nna till sina normala v\u00e4rden och f\u00f6rst\u00e5 variationerna \u00e4r avg\u00f6rande f\u00f6r att uppt\u00e4cka problem i tid.<\/p>\n<h3>Normal puls<\/h3>\n<p>Pulsen styrs av hj\u00e4rtats elektriska retledningssystem, som skapar en regelbunden rytm. Hos en frisk vuxen:<\/p>\n<ul>\n<li><strong>Vilopuls:<\/strong> 50\u2013100 slag\/minut<\/li>\n<li><strong>Barn:<\/strong> har h\u00f6gre normalpuls, sm\u00e5barn kan ha upp till 120 slag\/minut i vila<\/li>\n<li><strong>\u00c4ldre personer:<\/strong> kan ha n\u00e5got h\u00f6gre vilopuls p\u00e5 grund av minskad elasticitet i hj\u00e4rtmuskeln<\/li>\n<li><strong>Tr\u00e4nade individer:<\/strong> Elitidrottare kan ha en vilopuls s\u00e5 l\u00e5g som 30\u201340 slag\/minut tack vare ett effektivare hj\u00e4rta<\/li>\n<\/ul>\n<p>Pulsen \u00f6kar naturligt vid fysisk aktivitet, eftersom kroppen beh\u00f6ver mer syre och n\u00e4ring till musklerna. Efter tr\u00e4ning b\u00f6r pulsen gradvis \u00e5terg\u00e5 till viloniv\u00e5, och \u00e5terh\u00e4mtningstiden kan ge information om den kardiovaskul\u00e4ra h\u00e4lsan.<\/p>\n<h3>H\u00f6g puls<\/h3>\n<p>En puls \u00f6ver 100 slag\/minut i vila kallas <strong>takykardi<\/strong>. Tillf\u00e4lligt f\u00f6rh\u00f6jd puls \u00e4r vanligt vid:<\/p>\n<ul>\n<li>Fysisk anstr\u00e4ngning<\/li>\n<li>Stress eller starka k\u00e4nslor<\/li>\n<li>Feber eller infektion<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/hur-mycket-koffein-ar-farligt\/\">Koffein<\/a>, nikotin eller alkohol<\/li>\n<li>V\u00e4tskebrist (dehydrering)<\/li>\n<\/ul>\n<p>L\u00e5ngvarigt h\u00f6g vilopuls kan d\u00e4remot vara ett varningstecken p\u00e5 hj\u00e4rt-k\u00e4rlsjukdom, sk\u00f6ldk\u00f6rtelrubbning eller andra medicinska problem. Det kan ocks\u00e5 \u00f6ka risken f\u00f6r f\u00f6rtida d\u00f6d, eftersom hj\u00e4rtat f\u00e5r arbeta mer \u00e4n n\u00f6dv\u00e4ndigt.<\/p>\n<p>Ett intressant faktum \u00e4r att vilopulsen ofta korrelerar med livsl\u00e4ngden hos d\u00e4ggdjur \u2013 arter med h\u00f6g puls, som m\u00f6ss, lever kortare, medan arter med l\u00e4gre puls, som elefanter, lever l\u00e4ngre. Hos m\u00e4nniskor \u00e4r en l\u00e4gre vilopuls ofta f\u00f6rknippad med b\u00e4ttre h\u00e4lsa.<\/p>\n<h3>L\u00e5g puls<\/h3>\n<p>En vilopuls under 50 slag\/minut kallas <strong>bradykardi<\/strong>. Hos idrottare och v\u00e4ltr\u00e4nade personer \u00e4r detta vanligt och ofarligt, men i andra fall kan l\u00e5g puls bero p\u00e5:<\/p>\n<ul>\n<li>Sjukdomar i hj\u00e4rtats retledningssystem<\/li>\n<li>Hj\u00e4rtsvikt<\/li>\n<li>Biverkningar av l\u00e4kemedel, exempelvis betablockerare<\/li>\n<li>Hypotyreos (underfunktion i sk\u00f6ldk\u00f6rteln)<\/li>\n<\/ul>\n<p>Symptom p\u00e5 problematisk l\u00e5g puls kan vara yrsel, tr\u00f6tthet, svimningar eller andf\u00e5ddhet. I vissa fall kan pacemaker beh\u00f6vas f\u00f6r att reglera hj\u00e4rtrytmen.<\/p>\n<h3>Intressant fakta om puls och blodtryck<\/h3>\n<ul>\n<li>Pulsen kan \u00f6ka med upp till <strong>10 slag per minut vid varje grads feber<\/strong>.<\/li>\n<li>Blodtrycket \u00e4r oftast l\u00e4gre p\u00e5 natten och h\u00f6gre p\u00e5 morgonen \u2013 detta kallas den <strong>cirkadianska rytmen<\/strong>.<\/li>\n<li>Kvinnor tenderar att ha n\u00e5got h\u00f6gre vilopuls \u00e4n m\u00e4n, men m\u00e4n l\u00f6per oftare risk f\u00f6r h\u00f6gt blodtryck.<\/li>\n<li>Regelbunden motion kan s\u00e4nka b\u00e5de puls och blodtryck genom att st\u00e4rka hj\u00e4rtat och f\u00f6rb\u00e4ttra blodk\u00e4rlens elasticitet.<\/li>\n<li>H\u00f6gt blodtryck kallas ibland f\u00f6r \u201dden tysta m\u00f6rdaren\u201d, eftersom det ofta saknar symptom men kraftigt \u00f6kar risken f\u00f6r stroke, hj\u00e4rtinfarkt och njursjukdom.<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>Tillst\u00e5nd<\/th>\n<th>Puls i vila (slag\/minut)<\/th>\n<th>Kommentar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bradykardi (l\u00e5g puls)<\/td>\n<td>&lt; 50<\/td>\n<td>Ofarligt hos v\u00e4ltr\u00e4nade, riskfyllt vid symptom<\/td>\n<\/tr>\n<tr>\n<td>Normal puls<\/td>\n<td>50\u2013100<\/td>\n<td>Vanligaste intervallet hos vuxna<\/td>\n<\/tr>\n<tr>\n<td>Takykardi (h\u00f6g puls)<\/td>\n<td>&gt; 100<\/td>\n<td>Tillf\u00e4lligt eller sjukdomsrelaterat, kr\u00e4ver utredning vid l\u00e5ngvarighet<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Puls och blodtryck \u00e4r tv\u00e5 av kroppens viktigaste vitala parametrar och fungerar som indikatorer p\u00e5 hur hj\u00e4rtat och cirkulationssystemet arbetar. Pulsen \u00e4r antalet hj\u00e4rtslag per minut och kan k\u00e4nnas vid art\u00e4rer n\u00e4ra huden, exempelvis vid handleden eller halsen. Blodtrycket m\u00e4ts<\/p>","protected":false},"author":1,"featured_media":4519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-inspiration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r normal puls och blodtryck? - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/vad-ar-normal-puls-och-blodtryck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r normal puls och blodtryck? - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Puls och blodtryck \u00e4r tv\u00e5 av kroppens viktigaste vitala parametrar och fungerar som indikatorer p\u00e5 hur hj\u00e4rtat och cirkulationssystemet arbetar. 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