{"id":4552,"date":"2025-07-07T14:14:45","date_gmt":"2025-07-07T12:14:45","guid":{"rendered":"https:\/\/madebymary.se\/?p=4552"},"modified":"2025-08-20T15:10:11","modified_gmt":"2025-08-20T13:10:11","slug":"gor-storkok-att-frysa-in","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/gor-storkok-att-frysa-in\/","title":{"rendered":"G\u00f6r storkok att frysa in"},"content":{"rendered":"

Storkok \u00e4r ett av de mest effektiva s\u00e4tten att spara b\u00e5de tid och pengar i k\u00f6ket. Genom att laga st\u00f6rre satser av soppor, grytor, lasagner och k\u00f6ttf\u00e4rss\u00e5ser kan du fylla frysen med f\u00e4rdiga m\u00e5ltider som h\u00e5ller h\u00f6g kvalitet \u00e4ven efter upptining. Den som regelbundet g\u00f6r storkok och tar med matl\u00e5dor<\/a> kan spara upp till 15 000 kronor per \u00e5r j\u00e4mf\u00f6rt med att k\u00f6pa lunch ute, samtidigt som matsvinnet minskar drastiskt.<\/p>\n

Storkok med grytor och soppor<\/h3>\n

Grytor och soppor \u00e4r de mest klassiska r\u00e4tterna f\u00f6r storkok att frysa in. Grytor som chili con carne, h\u00f6grevschili, lammragu, boeuf bourguignon och indisk daal smakar ofta \u00e4nnu b\u00e4ttre dagen efter tillagning eftersom smakerna hinner mogna. Soppor med linser, b\u00f6nor eller rotfrukter<\/a> bevarar sin konsistens v\u00e4l i frysen och \u00e4r enkla att tina i portionsstorlekar. \u00c4ven enklare vardagsfavoriter som korvstroganoff eller kycklinggryta fungerar utm\u00e4rkt i frysen och blir snabbt en praktisk middag eller lunch.<\/p>\n

Storkok med pasta, ris och potatis<\/h3>\n

Lasagne<\/a>, cannelloni och olika grat\u00e4nger \u00e4r perfekta storkok att frysa in. De kan frysas i hela formar eller delas upp i portionsbitar som enkelt v\u00e4rms i ugn eller mikro. Ris fryser f\u00f6rv\u00e5nansv\u00e4rt bra och blir b\u00e4st om det f\u00e5r tina l\u00e5ngsamt och sedan v\u00e4rms upp snabbt i panna eller mikro. Potatis \u00e4r mer k\u00e4nslig \u2013 i bitar blir den ofta grynig och vattnig efter upptining, men i mosad form fungerar den bra att frysa. Ett bra tips \u00e4r att frysa sj\u00e4lva s\u00e5sen i grytor separat och sedan koka f\u00e4rsk pasta, potatis eller nudlar n\u00e4r det \u00e4r dags att servera.<\/p>\n

Tekniker f\u00f6r att frysa in storkok<\/h3>\n

F\u00f6r att bevara smak och kvalitet b\u00f6r maten svalna helt innan den placeras i frysen. Varm mat h\u00f6jer temperaturen i frysen och kan skada andra frysta varor. Anv\u00e4nd fryss\u00e4kra burkar eller zip-p\u00e5sar, g\u00e4rna med luften pressad ur f\u00f6r att minska risken f\u00f6r frysbr\u00e4nna. Platta ut maten i p\u00e5sar innan infrysning \u2013 det sparar plats och g\u00f6r att maten fryser och tinar snabbare. M\u00e4rk alltid burkar och p\u00e5sar med inneh\u00e5ll och datum, annars \u00e4r det l\u00e4tt att maten gl\u00f6ms bort.<\/p>\n

H\u00e5llbarhet p\u00e5 storkok i frysen<\/h3>\n

De flesta storkok beh\u00e5ller sin b\u00e4sta smak och konsistens i ungef\u00e4r 2\u20134 m\u00e5nader. Tekniskt sett kan v\u00e4lf\u00f6rpackad mat h\u00e5lla betydligt l\u00e4ngre, men smaken f\u00f6rs\u00e4mras gradvis. Magrare r\u00e4tter som kyckling eller torsk i gryta klarar frysf\u00f6rvaring l\u00e4ngre \u00e4n feta alternativ som laxgrytor eller gr\u00e4ddbaserade r\u00e4tter, eftersom h\u00f6g fetthalt \u00f6kar risken f\u00f6r h\u00e4rskning. En tumregel \u00e4r att alltid lukta och smaka av f\u00f6rsiktigt efter upptining, s\u00e4rskilt om maten legat l\u00e4nge i frysen.<\/p>\n

Storkok som inte l\u00e4mpar sig att frysa<\/h3>\n

Alla r\u00e5varor fungerar inte lika bra f\u00f6r storkok att frysa in. Mj\u00f6lkprodukter som yoghurt, cr\u00e8me fra\u00eeche och majonn\u00e4s skiktar sig och blir gryniga efter upptining. F\u00e4rska bladgr\u00f6nsaker som sallad och gurka blir sladdriga och vattniga. \u00c4ven vissa typer av potatis, framf\u00f6r allt i form av strips eller klyftor, tappar sin struktur och blir trista i konsistensen. Zucchini och rivna gr\u00f6nsaker kan ocks\u00e5 f\u00f6rvandlas till en vattnig massa.<\/p>\n

Att tina storkok p\u00e5 r\u00e4tt s\u00e4tt<\/h3>\n

F\u00f6r b\u00e4sta smak och s\u00e4kerhet ska storkok tinas l\u00e5ngsamt i kylsk\u00e5p. Det kan ta ett halvt till ett helt dygn, men det ger maten en j\u00e4mn konsistens och minskar risken f\u00f6r bakterietillv\u00e4xt. Ett alternativ \u00e4r att tina i kallt vattenbad med f\u00f6rpackningen v\u00e4l f\u00f6rsluten. F\u00f6r den som har br\u00e5ttom g\u00e5r det ocks\u00e5 att tina i mikrov\u00e5gsugn, men maten b\u00f6r d\u00e5 \u00e4tas direkt. Vissa r\u00e4tter, till exempel frysta grytor i tunna lager eller hackad frukt, kan anv\u00e4ndas direkt fr\u00e5n frysen utan upptining.<\/p>\n

Intressanta fakta om storkok att frysa in<\/h3>\n
    \n
  • Storkok \u00e4r ett av de \u00e4ldsta s\u00e4tten att hush\u00e5lla \u2013 redan p\u00e5 1800-talet kokade m\u00e5nga hush\u00e5ll stora satser soppa eller gryta som sparades i kalla jordk\u00e4llare, en f\u00f6reg\u00e5ngare till dagens frysning.<\/li>\n
  • Frysning stoppar bakterietillv\u00e4xt, men maten \u00e5ldras \u00e4nd\u00e5 kemiskt i frysen, d\u00e4rf\u00f6r p\u00e5verkas smaken \u00e4ven om maten \u00e4r s\u00e4ker att \u00e4ta.<\/li>\n
  • En v\u00e4lfylld frys drar mindre energi \u00e4n en halvtom eftersom frysta varor hj\u00e4lper till att h\u00e5lla temperaturen stabil. Att fylla frysen med storkok \u00e4r allts\u00e5 b\u00e5de ekonomiskt och energieffektivt.<\/li>\n
  • Baljv\u00e4xter som linser, b\u00f6nor och kik\u00e4rtor blir inte bara billig bas f\u00f6r storkok \u2013 de forts\u00e4tter ocks\u00e5 att bidra med h\u00f6g proteinhalt och fiber efter infrysning.<\/li>\n<\/ul>\n

    Storkok i vardagen<\/h3>\n

    Genom att planera och laga storkok till frysen kan man alltid ha f\u00e4rdiglagad mat hemma. Det underl\u00e4ttar f\u00f6r familjer med fullsp\u00e4ckade scheman, men ocks\u00e5 f\u00f6r den som bor sj\u00e4lv och vill slippa laga nya m\u00e5ltider varje dag. Nyckeln \u00e4r variation: att frysa in olika r\u00e4tter i mindre portioner s\u00e5 att maten inte blir monoton. En kombination av k\u00f6ttbaserade grytor, vegetariska soppor, fiskr\u00e4tter och pastaformar ger en balanserad och h\u00e5llbar vardagsmeny.<\/p>","protected":false},"excerpt":{"rendered":"

    Storkok \u00e4r ett av de mest effektiva s\u00e4tten att spara b\u00e5de tid och pengar i k\u00f6ket. Genom att laga st\u00f6rre satser av soppor, grytor, lasagner och k\u00f6ttf\u00e4rss\u00e5ser kan du fylla frysen med f\u00e4rdiga m\u00e5ltider som h\u00e5ller h\u00f6g kvalitet \u00e4ven efter<\/p>","protected":false},"author":1,"featured_media":4553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-4552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-inspiration","","tg-column-two"],"yoast_head":"\nG\u00f6r storkok att frysa in - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/gor-storkok-att-frysa-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6r storkok att frysa in - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Storkok \u00e4r ett av de mest effektiva s\u00e4tten att spara b\u00e5de tid och pengar i k\u00f6ket. Genom att laga st\u00f6rre satser av soppor, grytor, lasagner och k\u00f6ttf\u00e4rss\u00e5ser kan du fylla frysen med f\u00e4rdiga m\u00e5ltider som h\u00e5ller h\u00f6g kvalitet \u00e4ven efter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/gor-storkok-att-frysa-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T12:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T13:10:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"G\u00f6r storkok att frysa in\",\"datePublished\":\"2025-07-07T12:14:45+00:00\",\"dateModified\":\"2025-08-20T13:10:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/\"},\"wordCount\":903,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/storkok-att-frysa-in.webp\",\"articleSection\":[\"H\u00e4lsa & Inspiration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/\",\"name\":\"G\u00f6r storkok att frysa in - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/storkok-att-frysa-in.webp\",\"datePublished\":\"2025-07-07T12:14:45+00:00\",\"dateModified\":\"2025-08-20T13:10:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/storkok-att-frysa-in.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/storkok-att-frysa-in.webp\",\"width\":1200,\"height\":800,\"caption\":\"storkok att frysa in\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/gor-storkok-att-frysa-in\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00f6r storkok att frysa in\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00f6r storkok att frysa in - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/gor-storkok-att-frysa-in\/","og_locale":"en_US","og_type":"article","og_title":"G\u00f6r storkok att frysa in - Made by Mary","og_description":"Storkok \u00e4r ett av de mest effektiva s\u00e4tten att spara b\u00e5de tid och pengar i k\u00f6ket. Genom att laga st\u00f6rre satser av soppor, grytor, lasagner och k\u00f6ttf\u00e4rss\u00e5ser kan du fylla frysen med f\u00e4rdiga m\u00e5ltider som h\u00e5ller h\u00f6g kvalitet \u00e4ven efter","og_url":"https:\/\/madebymary.se\/en\/gor-storkok-att-frysa-in\/","og_site_name":"Made by Mary","article_published_time":"2025-07-07T12:14:45+00:00","article_modified_time":"2025-08-20T13:10:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"G\u00f6r storkok att frysa in","datePublished":"2025-07-07T12:14:45+00:00","dateModified":"2025-08-20T13:10:11+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/"},"wordCount":903,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp","articleSection":["H\u00e4lsa & Inspiration"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/","url":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/","name":"G\u00f6r storkok att frysa in - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp","datePublished":"2025-07-07T12:14:45+00:00","dateModified":"2025-08-20T13:10:11+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/storkok-att-frysa-in.webp","width":1200,"height":800,"caption":"storkok att frysa in"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/gor-storkok-att-frysa-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"G\u00f6r storkok att frysa in"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=4552"}],"version-history":[{"count":1,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4552\/revisions"}],"predecessor-version":[{"id":4554,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4552\/revisions\/4554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/4553"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=4552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=4552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=4552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}