{"id":4590,"date":"2025-07-19T20:20:07","date_gmt":"2025-07-19T18:20:07","guid":{"rendered":"https:\/\/madebymary.se\/?p=4590"},"modified":"2025-08-20T20:34:36","modified_gmt":"2025-08-20T18:34:36","slug":"avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/","title":{"rendered":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud"},"content":{"rendered":"<p>Avokadoolja \u00e4r inte bara en v\u00e4lsmakande matlagningsolja, utan ocks\u00e5 en av de mest n\u00e4ringsrika vegetabiliska oljorna i v\u00e4rlden. Den utvinns ur fruktk\u00f6ttet p\u00e5 avokado, till skillnad fr\u00e5n m\u00e5nga andra oljor som kommer fr\u00e5n fr\u00f6n. Oljan \u00e4r rik p\u00e5 enkelom\u00e4ttade fettsyror, vitaminer och antioxidanter och har anv\u00e4nts b\u00e5de i traditionell medicin och i modern hudv\u00e5rd.<\/p>\n<h3>Hur avokadoolja framst\u00e4lls<\/h3>\n<p>Avokadoolja kan produceras p\u00e5 olika s\u00e4tt, men den mest eftertraktade varianten \u00e4r kallpressad jungfruolja. H\u00e4r pressas fruktk\u00f6ttet mekaniskt utan v\u00e4rme eller kemiska l\u00f6sningsmedel, vilket bevarar den naturliga smaken, f\u00e4rgen och n\u00e4rings\u00e4mnena. Resultatet blir en smaragdgr\u00f6n olja med mild, n\u00f6tig smak. Raffinerad avokadoolja d\u00e4remot genomg\u00e5r filtrering och upphettning, vilket g\u00f6r den mer neutral i smaken och ljusare i f\u00e4rgen, men med n\u00e5got l\u00e4gre halt av nyttiga \u00e4mnen.<\/p>\n<p>Visste du att det kr\u00e4vs ungef\u00e4r 15\u201320 mogna avokadofrukter f\u00f6r att framst\u00e4lla en liter kallpressad avokadoolja? Detta f\u00f6rklarar varf\u00f6r priset ofta ligger h\u00f6gre \u00e4n f\u00f6r exempelvis <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a>.<\/p>\n<h3>N\u00e4ringsinneh\u00e5ll och h\u00e4lsof\u00f6rdelar<\/h3>\n<p>Avokadoolja \u00e4r fullpackad med n\u00e4ring som g\u00f6r den unik:<\/p>\n<ul>\n<li><strong>Enkelom\u00e4ttade fetter<\/strong>: Ungef\u00e4r 70 % av fettet best\u00e5r av oljesyra, samma nyttiga fettsyra som finns i olivolja. Den \u00e4r kopplad till hj\u00e4rth\u00e4lsa, minskad inflammation och stabilare blodsockerniv\u00e5er.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/vitamin-e-ar-ett-fettlosligt-vitamin-som-fungerar-som-en-antioxidant-i-kroppen\/\">Vitamin E<\/a><\/strong>: En kraftfull antioxidant som skyddar cellerna mot fria radikaler, st\u00e4rker immunf\u00f6rsvaret och bidrar till frisk hud.<\/li>\n<li><strong>Lutein<\/strong>: En karotenoid som \u00e4r s\u00e4rskilt viktig f\u00f6r \u00f6gonh\u00e4lsan, d\u00e5 den kan minska risken f\u00f6r \u00e5ldersrelaterad makuladegeneration.<\/li>\n<li><strong>Fytosteroler<\/strong>: V\u00e4xt\u00e4mnen som kan bidra till att s\u00e4nka kolesterolet.<\/li>\n<li><strong><a href=\"https:\/\/madebymary.se\/en\/vitamin-a-ar-avgorande-for-synen-immunforsvaret-huden-och-kroppens-celler\/\">Vitamin A<\/a>, D och K<\/strong>: Viktiga f\u00f6r syn, benstomme och blodets koagulering.<\/li>\n<\/ul>\n<p>Studier visar att avokadoolja \u00e4ven kan \u00f6ka kroppens upptag av fettl\u00f6sliga vitaminer fr\u00e5n andra livsmedel. Exempelvis tas antioxidanterna i gr\u00f6nsaker upp betydligt b\u00e4ttre n\u00e4r de \u00e4ts tillsammans med en fet k\u00e4lla som avokadoolja.<\/p>\n<h3>Avokadoolja i matlagning<\/h3>\n<p>En av de stora f\u00f6rdelarna med avokadoolja \u00e4r dess h\u00f6ga r\u00f6kpunkt \u2013 upp till 250 \u00b0C f\u00f6r raffinerad olja och cirka 190\u2013210 \u00b0C f\u00f6r kallpressad. Detta g\u00f6r den utm\u00e4rkt till stekning, grillning och ugnsbakning, d\u00e4r m\u00e5nga andra oljor riskerar att brytas ner och bilda skadliga \u00e4mnen.<\/p>\n<p>Den milda, sm\u00f6riga smaken g\u00f6r oljan m\u00e5ngsidig:<\/p>\n<ul>\n<li>Ringla den \u00f6ver sallader som <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressing<\/a>.<\/li>\n<li>Anv\u00e4nd den i marinader och s\u00e5ser.<\/li>\n<li>Byt ut sm\u00f6r eller olivolja i bakning och matlagning.<\/li>\n<li>Tills\u00e4tt en sked i en smoothie f\u00f6r extra n\u00e4ring.<\/li>\n<\/ul>\n<p>I Latinamerika anv\u00e4nds avokadoolja ofta som en bas i traditionella s\u00e5ser och r\u00f6ror, medan den i Europa och Nordamerika blivit popul\u00e4r som ett mer h\u00e4lsosamt alternativ till vegetabiliska oljor som raps- och solrosolja.<\/p>\n<h3>Avokadoolja f\u00f6r hud och h\u00e5r<\/h3>\n<p>Avokadoolja har l\u00e4nge anv\u00e4nts inom hudv\u00e5rd och sk\u00f6nhet, tack vare sin f\u00f6rm\u00e5ga att tr\u00e4nga djupt in i huden och ge n\u00e4ring. Den \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitamin<\/a> E, steroler och antioxidanter som kan f\u00f6rb\u00e4ttra hudens elasticitet, minska torrhet och lindra irritation.<\/p>\n<ul>\n<li><strong>Hudv\u00e5rd<\/strong>: Kan anv\u00e4ndas som ansiktsolja, kroppsolja eller i hemgjorda kr\u00e4mer. Studier visar att den kan fr\u00e4mja s\u00e5rl\u00e4kning och minska inflammation.<\/li>\n<li><strong>H\u00e5rv\u00e5rd<\/strong>: St\u00e4rker och mjukg\u00f6r torrt och skadat h\u00e5r. M\u00e5nga inpackningar och balsam inneh\u00e5ller avokadoolja som en nyckelingrediens.<\/li>\n<li><strong>Solskydd<\/strong>: Ger visst naturligt skydd mot UV-str\u00e5lning, \u00e4ven om det inte ers\u00e4tter solskyddsmedel.<\/li>\n<\/ul>\n<h3>H\u00e5llbarhet och lagring<\/h3>\n<p>Eftersom avokadoolja inneh\u00e5ller mycket enkelom\u00e4ttade fetter \u00e4r den relativt stabil, men kallpressad olja \u00e4r k\u00e4nsligare f\u00f6r ljus och v\u00e4rme. Den b\u00f6r f\u00f6rvaras i m\u00f6rka glasflaskor, g\u00e4rna i kylsk\u00e5p eller i ett m\u00f6rkt skafferi. H\u00e5llbarheten varierar mellan 9\u201312 m\u00e5nader f\u00f6r kallpressad och upp till 18 m\u00e5nader f\u00f6r raffinerad olja.<\/p>\n<p>Ett tips \u00e4r att alltid lukta p\u00e5 oljan \u2013 luktar den h\u00e4rsket eller bittert har den oxiderat och b\u00f6r inte anv\u00e4ndas.<\/p>\n<h3>Milj\u00f6aspekter och produktion<\/h3>\n<p>Avokadoolja har f\u00e5tt \u00f6kad efterfr\u00e5gan i takt med att avokado blivit en global trendfrukt. Detta har lett till diskussioner kring milj\u00f6p\u00e5verkan. Avokadotr\u00e4d kr\u00e4ver stora m\u00e4ngder vatten, och i vissa regioner, som Mexiko och Chile, har odlingen kopplats till vattenbrist och avskogning. D\u00e4rf\u00f6r v\u00e4xer intresset f\u00f6r h\u00e5llbar produktion och certifieringar som Fair Trade och ekologiska m\u00e4rkningar.<\/p>\n<p>F\u00f6r att g\u00f6ra ett mer milj\u00f6medvetet val kan man leta efter olja fr\u00e5n producenter som tar ansvar f\u00f6r vattenanv\u00e4ndning och lokalsamh\u00e4llen, samt v\u00e4lja kallpressad olja som produceras med minimal energi\u00e5tg\u00e5ng.<\/p>\n<h3>Intressant fakta om avokadoolja<\/h3>\n<ul>\n<li>Avokadoolja \u00e4r en av f\u00e5 vegetabiliska oljor som inte utvinns fr\u00e5n fr\u00f6n eller k\u00e4rnor, utan direkt fr\u00e5n fruktk\u00f6ttet.<\/li>\n<li>Arkeologiska fynd visar att avokado anv\u00e4ndes som f\u00f6da i Centralamerika f\u00f6r \u00f6ver 7 000 \u00e5r sedan \u2013 och oljan tros ha anv\u00e4nts medicinskt redan d\u00e5.<\/li>\n<li>Oljan anv\u00e4nds \u00e4ven industriellt i tv\u00e5lar, salvor och till och med i vissa naturliga f\u00e4rger tack vare sitt inneh\u00e5ll av vaxliknande \u00e4mnen.<\/li>\n<li>Vissa laboratoriestudier antyder att avokadoolja kan ha antiinflammatoriska effekter som p\u00e5minner om de man ser i omega-3-fettsyror.<\/li>\n<\/ul>\n<p>Vill du att jag g\u00f6r en j\u00e4mf\u00f6relse mellan avokadoolja, olivolja och kokosolja med fokus p\u00e5 n\u00e4ring, smak och anv\u00e4ndningsomr\u00e5den?<\/p>","protected":false},"excerpt":{"rendered":"<p>Avokadoolja \u00e4r inte bara en v\u00e4lsmakande matlagningsolja, utan ocks\u00e5 en av de mest n\u00e4ringsrika vegetabiliska oljorna i v\u00e4rlden. Den utvinns ur fruktk\u00f6ttet p\u00e5 avokado, till skillnad fr\u00e5n m\u00e5nga andra oljor som kommer fr\u00e5n fr\u00f6n. Oljan \u00e4r rik p\u00e5 enkelom\u00e4ttade fettsyror,<\/p>","protected":false},"author":1,"featured_media":4591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-4590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-inspiration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Avokadoolja \u00e4r inte bara en v\u00e4lsmakande matlagningsolja, utan ocks\u00e5 en av de mest n\u00e4ringsrika vegetabiliska oljorna i v\u00e4rlden. Den utvinns ur fruktk\u00f6ttet p\u00e5 avokado, till skillnad fr\u00e5n m\u00e5nga andra oljor som kommer fr\u00e5n fr\u00f6n. Oljan \u00e4r rik p\u00e5 enkelom\u00e4ttade fettsyror,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-19T18:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T18:34:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud\",\"datePublished\":\"2025-07-19T18:20:07+00:00\",\"dateModified\":\"2025-08-20T18:34:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/\"},\"wordCount\":937,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/avokadoolja.webp\",\"articleSection\":[\"H\u00e4lsa &amp; Inspiration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/\",\"name\":\"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/avokadoolja.webp\",\"datePublished\":\"2025-07-19T18:20:07+00:00\",\"dateModified\":\"2025-08-20T18:34:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/avokadoolja.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/avokadoolja.webp\",\"width\":900,\"height\":449,\"caption\":\"avokadoolja\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/","og_locale":"en_US","og_type":"article","og_title":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary","og_description":"Avokadoolja \u00e4r inte bara en v\u00e4lsmakande matlagningsolja, utan ocks\u00e5 en av de mest n\u00e4ringsrika vegetabiliska oljorna i v\u00e4rlden. Den utvinns ur fruktk\u00f6ttet p\u00e5 avokado, till skillnad fr\u00e5n m\u00e5nga andra oljor som kommer fr\u00e5n fr\u00f6n. Oljan \u00e4r rik p\u00e5 enkelom\u00e4ttade fettsyror,","og_url":"https:\/\/madebymary.se\/en\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/","og_site_name":"Made by Mary","article_published_time":"2025-07-19T18:20:07+00:00","article_modified_time":"2025-08-20T18:34:36+00:00","og_image":[{"width":900,"height":449,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud","datePublished":"2025-07-19T18:20:07+00:00","dateModified":"2025-08-20T18:34:36+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/"},"wordCount":937,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp","articleSection":["H\u00e4lsa &amp; Inspiration"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/","url":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/","name":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp","datePublished":"2025-07-19T18:20:07+00:00","dateModified":"2025-08-20T18:34:36+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/avokadoolja.webp","width":900,"height":449,"caption":"avokadoolja"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/avokadoolja-den-naringsrika-superoljan-for-bade-mat-och-hud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Avokadoolja \u2013 den n\u00e4ringsrika superoljan f\u00f6r b\u00e5de mat och hud"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=4590"}],"version-history":[{"count":2,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4590\/revisions"}],"predecessor-version":[{"id":4594,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/4590\/revisions\/4594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/4591"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=4590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=4590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=4590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}