{"id":623,"date":"2024-07-20T08:32:35","date_gmt":"2024-07-20T06:32:35","guid":{"rendered":"https:\/\/madebymary.se\/?p=623"},"modified":"2024-08-23T11:32:40","modified_gmt":"2024-08-23T09:32:40","slug":"hur-jag-hanterar-frestelser-hemma","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-frestelser-hemma\/","title":{"rendered":"Hur jag hanterar frestelser hemma"},"content":{"rendered":"

Att hantera frestelser hemma kan vara en stor utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil. Genom \u00e5ren har jag utvecklat n\u00e5gra strategier som hj\u00e4lper mig att motst\u00e5 frestelser och h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r. H\u00e4r \u00e4r mina b\u00e4sta tips f\u00f6r att hantera frestelser hemma.<\/p>\n

Skapa en h\u00e4lsosam milj\u00f6<\/h2>\n

En av de mest effektiva metoderna f\u00f6r att hantera frestelser \u00e4r att skapa en milj\u00f6 som st\u00f6djer dina h\u00e4lsom\u00e5l. Jag b\u00f6rjar med att rensa skafferiet och kylsk\u00e5pet fr\u00e5n oh\u00e4lsosamma snacks och godis. Ist\u00e4llet fyller jag dem med n\u00e4ringsrika alternativ som frukt, gr\u00f6nsaker, n\u00f6tter och fullkornsprodukter. Genom att g\u00f6ra h\u00e4lsosamma val l\u00e4ttillg\u00e4ngliga, blir det enklare att g\u00f6ra r\u00e4tt val n\u00e4r hungern sl\u00e5r till.<\/p>\n

Planera och f\u00f6rbered m\u00e5ltider<\/h2>\n

Planering \u00e4r nyckeln till framg\u00e5ng n\u00e4r det g\u00e4ller att undvika frestelser. Jag tar mig tid varje vecka f\u00f6r att planera mina m\u00e5ltider och mellanm\u00e5l. Detta inkluderar att skriva en ink\u00f6pslista och f\u00f6rbereda matl\u00e5dor<\/a>. Genom att ha f\u00e4rdiga och h\u00e4lsosamma m\u00e5ltider redo, minskar jag risken f\u00f6r att falla f\u00f6r snabba och oh\u00e4lsosamma alternativ.<\/p>\n

H\u00e5ll dig upptagen<\/h2>\n

En stor del av att hantera frestelser handlar om att distrahera sig sj\u00e4lv fr\u00e5n dem. N\u00e4r jag k\u00e4nner suget efter n\u00e5got onyttigt, f\u00f6rs\u00f6ker jag h\u00e5lla mig upptagen med aktiviteter som tar mitt fokus bort fr\u00e5n maten. Det kan vara allt fr\u00e5n att l\u00e4sa en bok, g\u00e5 en promenad, ringa en v\u00e4n eller g\u00f6ra en hobby. Genom att syssels\u00e4tta mig med n\u00e5got som inte involverar mat, kan jag oftast \u00f6vervinna frestelsen.<\/p>\n

Drick vatten regelbundet<\/h2>\n

Ibland kan t\u00f6rst f\u00f6rv\u00e4xlas med hunger, vilket leder till att man \u00e4ter n\u00e4r man egentligen bara beh\u00f6ver dricka vatten. Jag ser till att dricka vatten regelbundet under dagen f\u00f6r att h\u00e5lla mig hydrerad och minska falska hungersignaler. Att ha en vattenflaska n\u00e4ra till hands hj\u00e4lper mig att komma ih\u00e5g att dricka ofta.<\/p>\n

Ge dig sj\u00e4lv till\u00e5telse<\/h2>\n

Att f\u00f6rbjuda sig sj\u00e4lv helt fr\u00e5n att njuta av sina favoritgodis kan ibland leda till att frestelsen blir \u00e4nnu starkare. Ist\u00e4llet f\u00f6r att helt undvika dessa livsmedel, ger jag mig sj\u00e4lv till\u00e5telse att njuta av dem i m\u00e5ttliga m\u00e4ngder. Genom att inkludera sm\u00e5 portioner av mina favoritgodis i min kost k\u00e4nner jag mig inte ber\u00f6vad och kan b\u00e4ttre kontrollera mina portioner.<\/p>\n

S\u00e4tt upp realistiska m\u00e5l<\/h2>\n

Att s\u00e4tta upp realistiska och n\u00e5bara m\u00e5l \u00e4r viktigt f\u00f6r att h\u00e5lla motivationen uppe. Jag bryter ner mina l\u00e5ngsiktiga m\u00e5l till mindre, hanterbara delm\u00e5l. Genom att fira sm\u00e5 framg\u00e5ngar p\u00e5 v\u00e4gen, h\u00e5ller jag mig motiverad och mindre ben\u00e4gen att ge in f\u00f6r frestelser.<\/p>\n

H\u00e5ll en matdagbok<\/h2>\n

Att f\u00f6ra en matdagbok har varit ett ov\u00e4rderligt verktyg f\u00f6r mig. Genom att skriva ner vad jag \u00e4ter, n\u00e4r jag \u00e4ter och hur jag k\u00e4nner mig, f\u00e5r jag en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r mina matvanor och utl\u00f6sare f\u00f6r frestelser. Detta hj\u00e4lper mig att identifiera m\u00f6nster och g\u00f6ra n\u00f6dv\u00e4ndiga f\u00f6r\u00e4ndringar f\u00f6r att f\u00f6rb\u00e4ttra mina vanor.<\/p>\n

Tr\u00e4na regelbundet<\/h2>\n

Regelbunden tr\u00e4ning \u00e4r inte bara bra f\u00f6r kroppen utan ocks\u00e5 f\u00f6r sinnet. Tr\u00e4ning hj\u00e4lper mig att hantera stress och f\u00f6rb\u00e4ttra mitt hum\u00f6r, vilket i sin tur minskar suget efter onyttiga snacks. Jag f\u00f6rs\u00f6ker inkludera en blandning av styrketr\u00e4ning och konditionstr\u00e4ning i min rutin f\u00f6r att h\u00e5lla mig stark och energisk.<\/p>\n

Var sn\u00e4ll mot dig sj\u00e4lv<\/h2>\n

Slutligen, det \u00e4r viktigt att vara sn\u00e4ll mot sig sj\u00e4lv. Att hantera frestelser \u00e4r en p\u00e5g\u00e5ende process och det \u00e4r okej att inte vara perfekt. Om jag faller f\u00f6r en frestelse, f\u00f6rs\u00f6ker jag att inte d\u00f6ma mig sj\u00e4lv f\u00f6r h\u00e5rt. Ist\u00e4llet reflekterar jag \u00f6ver vad som h\u00e4nde, l\u00e4r mig av det och forts\u00e4tter fram\u00e5t. Att ha en positiv inst\u00e4llning hj\u00e4lper mig att h\u00e5lla mig motiverad och fokuserad p\u00e5 mina l\u00e5ngsiktiga m\u00e5l.<\/p>\n

Avslutande tankar<\/h2>\n

Att hantera frestelser hemma kr\u00e4ver planering, sj\u00e4lvmedvetenhet och ibland lite extra anstr\u00e4ngning. Genom att skapa en h\u00e4lsosam milj\u00f6, planera m\u00e5ltider, h\u00e5lla mig upptagen och vara sn\u00e4ll mot mig sj\u00e4lv, har jag hittat s\u00e4tt att motst\u00e5 frestelser och h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r. Med dessa strategier kan du ocks\u00e5 \u00f6vervinna frestelser och uppn\u00e5 dina h\u00e4lsom\u00e5l.<\/p>","protected":false},"excerpt":{"rendered":"

Att hantera frestelser hemma kan vara en stor utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil. Genom \u00e5ren har jag utvecklat n\u00e5gra strategier som hj\u00e4lper mig att motst\u00e5 frestelser och h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r. H\u00e4r \u00e4r mina b\u00e4sta<\/p>","protected":false},"author":1,"featured_media":3319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,46],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-halsa-inspiration","","tg-column-two"],"yoast_head":"\nHur jag hanterar frestelser hemma - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-frestelser-hemma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag hanterar frestelser hemma - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hantera frestelser hemma kan vara en stor utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil. Genom \u00e5ren har jag utvecklat n\u00e5gra strategier som hj\u00e4lper mig att motst\u00e5 frestelser och h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r. H\u00e4r \u00e4r mina b\u00e4sta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-frestelser-hemma\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T06:32:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T09:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag hanterar frestelser hemma\",\"datePublished\":\"2024-07-20T06:32:35+00:00\",\"dateModified\":\"2024-08-23T09:32:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/\"},\"wordCount\":836,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lunch.webp\",\"articleSection\":[\"Allm\u00e4nt\",\"H\u00e4lsa & Inspiration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/\",\"name\":\"Hur jag hanterar frestelser hemma - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lunch.webp\",\"datePublished\":\"2024-07-20T06:32:35+00:00\",\"dateModified\":\"2024-08-23T09:32:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lunch.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/lunch.webp\",\"width\":750,\"height\":350,\"caption\":\"lunch\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-frestelser-hemma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag hanterar frestelser hemma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag hanterar frestelser hemma - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-frestelser-hemma\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag hanterar frestelser hemma - Made by Mary","og_description":"Att hantera frestelser hemma kan vara en stor utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil. Genom \u00e5ren har jag utvecklat n\u00e5gra strategier som hj\u00e4lper mig att motst\u00e5 frestelser och h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r. H\u00e4r \u00e4r mina b\u00e4sta","og_url":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-frestelser-hemma\/","og_site_name":"Made by Mary","article_published_time":"2024-07-20T06:32:35+00:00","article_modified_time":"2024-08-23T09:32:40+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag hanterar frestelser hemma","datePublished":"2024-07-20T06:32:35+00:00","dateModified":"2024-08-23T09:32:40+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/"},"wordCount":836,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp","articleSection":["Allm\u00e4nt","H\u00e4lsa & Inspiration"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/","url":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/","name":"Hur jag hanterar frestelser hemma - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp","datePublished":"2024-07-20T06:32:35+00:00","dateModified":"2024-08-23T09:32:40+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/07\/lunch.webp","width":750,"height":350,"caption":"lunch"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-frestelser-hemma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag hanterar frestelser hemma"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/623\/revisions\/1422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3319"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}