{"id":660,"date":"2017-01-09T02:36:01","date_gmt":"2017-01-09T01:36:01","guid":{"rendered":"https:\/\/madebymary.se\/?p=660"},"modified":"2024-09-30T11:46:46","modified_gmt":"2024-09-30T09:46:46","slug":"one-little-word-2017-halsa","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/one-little-word-2017-halsa\/","title":{"rendered":"One little word 2017: h\u00e4lsa"},"content":{"rendered":"

Varje \u00e5r v\u00e4ljer jag ett ord som ska guida mig genom de kommande tolv m\u00e5naderna. Det \u00e4r ett koncept som kallas ”One Little Word” och hj\u00e4lper mig att fokusera p\u00e5 ett specifikt omr\u00e5de i mitt liv. F\u00f6r 2017 valde jag ordet ”h\u00e4lsa”. Det var ett \u00e5r d\u00e5 jag best\u00e4mde mig f\u00f6r att prioritera min fysiska och mentala v\u00e4lbefinnande p\u00e5 ett djupare plan. H\u00e4r delar jag med mig av min resa, insikter och hur detta enkla ord f\u00f6r\u00e4ndrade mitt liv.<\/p>\n

Varf\u00f6r jag valde h\u00e4lsa<\/h2>\n

Efter ett \u00e5r av h\u00f6gt tempo och m\u00e5nga stressiga situationer k\u00e4nde jag att jag beh\u00f6vde \u00e5terta kontrollen \u00f6ver min h\u00e4lsa. Jag ville inte bara undvika sjukdomar, utan verkligen blomstra och k\u00e4nna mig stark b\u00e5de fysiskt och mentalt. H\u00e4lsa k\u00e4ndes som det perfekta ordet f\u00f6r att styra mina beslut och handlingar under \u00e5ret.<\/p>\n

Att s\u00e4tta upp m\u00e5l<\/h2>\n

F\u00f6r att verkligen integrera ”h\u00e4lsa” i mitt liv, satte jag upp specifika m\u00e5l inom olika omr\u00e5den:<\/strong><\/p>\n

Fysisk h\u00e4lsa<\/h3>\n
    \n
  1. Tr\u00e4ning:<\/strong> Jag best\u00e4mde mig f\u00f6r att tr\u00e4na regelbundet, minst tre g\u00e5nger i veckan. Jag varierade mellan styrketr\u00e4ning, yoga<\/a> och konditionstr\u00e4ning f\u00f6r att h\u00e5lla mig motiverad och undvika skador.<\/li>\n
  2. Kost:<\/strong> Jag ville \u00e4ta en mer balanserad och n\u00e4ringsrik kost. Detta innebar att minska p\u00e5 socker och bearbetade livsmedel och ist\u00e4llet fokusera p\u00e5 f\u00e4rska frukter, gr\u00f6nsaker, fullkornsprodukter och magra proteiner.<\/li>\n
  3. S\u00f6mn:<\/strong> Jag ins\u00e5g hur viktig s\u00f6mn var f\u00f6r min \u00e5terh\u00e4mtning och allm\u00e4nna h\u00e4lsa. M\u00e5let var att f\u00e5 minst sju timmars s\u00f6mn varje natt.<\/li>\n<\/ol>\n

    Mental h\u00e4lsa<\/h3>\n
      \n
    1. Stresshantering:<\/strong> Jag implementerade dagliga rutiner f\u00f6r att hantera stress, inklusive meditation och mindfulness-\u00f6vningar.<\/li>\n
    2. Personlig utveckling:<\/strong> Jag avsatte tid f\u00f6r att l\u00e4sa b\u00f6cker, delta i workshops och l\u00e4ra mig nya f\u00e4rdigheter som kunde bidra till min mentala h\u00e4lsa och v\u00e4lbefinnande.<\/li>\n
    3. Sociala kontakter:<\/strong> Att odla relationer och tillbringa tid med n\u00e4ra och k\u00e4ra var ocks\u00e5 en viktig del av min mentala h\u00e4lsa.<\/li>\n<\/ol>\n

      Hur jag implementerade f\u00f6r\u00e4ndringar<\/h2>\n

      Skapa rutiner<\/h3>\n

      F\u00f6r att mina m\u00e5l skulle bli en del av min vardag skapade jag nya rutiner. Jag planerade mina tr\u00e4ningspass och m\u00e5ltider i f\u00f6rv\u00e4g och satte av tid varje dag f\u00f6r meditation och reflektion. Att ha dessa rutiner hj\u00e4lpte mig att h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r och g\u00f6ra h\u00e4lsosamma val till en naturlig del av mitt liv.<\/p>\n

      Hitta motivation<\/h3>\n

      Motivation \u00e4r nyckeln till att h\u00e5lla fast vid nya vanor. Jag hittade inspiration genom att f\u00f6lja h\u00e4lsobloggar, lyssna p\u00e5 podcast och delta i online-communityn d\u00e4r andra delade sina resor mot b\u00e4ttre h\u00e4lsa. Att se andras framsteg och utmaningar motiverade mig att forts\u00e4tta str\u00e4va mot mina egna m\u00e5l.<\/p>\n

      \u00d6vervinna hinder<\/h3>\n

      Naturligtvis st\u00f6tte jag p\u00e5 hinder l\u00e4ngs v\u00e4gen. Det var dagar d\u00e5 jag inte k\u00e4nde mig motiverad att tr\u00e4na eller n\u00e4r jag ville ge efter f\u00f6r oh\u00e4lsosamma frestelser. Genom att vara medveten om dessa utmaningar och ha en plan f\u00f6r att hantera dem kunde jag \u00f6vervinna dem. Jag p\u00e5minde mig sj\u00e4lv om varf\u00f6r jag hade valt h\u00e4lsa som mitt ord och vilka f\u00f6rdelar jag skulle f\u00e5 genom att h\u00e5lla fast vid mina m\u00e5l.<\/p>\n

      Resultat och insikter<\/h3>\n

      Efter att ha levt med ordet ”h\u00e4lsa” i fokus under 2017 s\u00e5g jag m\u00e5nga positiva f\u00f6r\u00e4ndringar i mitt liv. Min fysiska kondition f\u00f6rb\u00e4ttrades, jag k\u00e4nde mig starkare och mer energisk. Min mentala h\u00e4lsa gynnades av mina nya stresshanteringsrutiner och jag k\u00e4nde mig mer balanserad och tillfreds. Relationerna med mina n\u00e4ra och k\u00e4ra st\u00e4rktes ocks\u00e5, d\u00e5 jag avsatte tid f\u00f6r att verkligen umg\u00e5s och vara n\u00e4rvarande med dem.<\/p>\n

      Avslutande tankar<\/h2>\n

      Att v\u00e4lja ”h\u00e4lsa” som mitt One Little Word f\u00f6r 2017 var en av de b\u00e4sta besluten jag har tagit. Det hj\u00e4lpte mig att fokusera p\u00e5 vad som verkligen \u00e4r viktigt och att g\u00f6ra medvetna val f\u00f6r mitt v\u00e4lbefinnande. H\u00e4lsa \u00e4r inte bara fr\u00e5nvaro av sjukdom, utan en k\u00e4nsla av helhet och balans i livet. Jag hoppas att min resa kan inspirera dig att \u00f6verv\u00e4ga att v\u00e4lja ett ord som kan guida dig mot ett b\u00e4ttre och mer meningsfullt \u00e5r.<\/p>","protected":false},"excerpt":{"rendered":"

      Varje \u00e5r v\u00e4ljer jag ett ord som ska guida mig genom de kommande tolv m\u00e5naderna. Det \u00e4r ett koncept som kallas ”One Little Word” och hj\u00e4lper mig att fokusera p\u00e5 ett specifikt omr\u00e5de i mitt liv. F\u00f6r 2017 valde jag<\/p>","protected":false},"author":1,"featured_media":4335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[46,12],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-inspiration","category-marys-liv","","tg-column-two"],"yoast_head":"\nOne little word 2017: h\u00e4lsa - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/one-little-word-2017-halsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One little word 2017: h\u00e4lsa - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Varje \u00e5r v\u00e4ljer jag ett ord som ska guida mig genom de kommande tolv m\u00e5naderna. 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