{"id":702,"date":"2024-07-04T03:06:15","date_gmt":"2024-07-04T01:06:15","guid":{"rendered":"https:\/\/madebymary.se\/?p=702"},"modified":"2024-08-24T12:31:13","modified_gmt":"2024-08-24T10:31:13","slug":"mina-basta-recept-for-en-snabb-och-enkel-lunch","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/mina-basta-recept-for-en-snabb-och-enkel-lunch\/","title":{"rendered":"Mina b\u00e4sta recept f\u00f6r en snabb och enkel lunch"},"content":{"rendered":"<p>Att f\u00e5 till en god och n\u00e4ringsrik lunch mitt i en hektisk vardag kan ibland k\u00e4nnas som en utmaning. Men med n\u00e5gra snabba och enkla recept i bakfickan blir det mycket l\u00e4ttare. H\u00e4r delar jag mina favoritluncher som inte bara \u00e4r l\u00e4tta att laga, utan ocks\u00e5 \u00e4r fulla av smak och n\u00e4ring.<\/p>\n<h2>Sallad med grillad kyckling och avokado<\/h2>\n<p>Den h\u00e4r salladen \u00e4r en riktig vinnare n\u00e4r det kommer till snabbhet och smak. Perfekt f\u00f6r varma dagar eller n\u00e4r du vill ha n\u00e5got l\u00e4tt men \u00e4nd\u00e5 m\u00e4ttande.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kycklingfil\u00e9<\/li>\n<li>1 avokado<\/li>\n<li>2 n\u00e4var blandad sallad<\/li>\n<li>1 tomat<\/li>\n<li>\u00bd gurka<\/li>\n<li>1 liten r\u00f6dl\u00f6k<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saften av \u00bd citron<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Grilla eller stek kycklingfil\u00e9n tills den \u00e4r genomstekt. L\u00e5t den svalna och sk\u00e4r den sedan i skivor.<\/li>\n<li>Sk\u00e4r avokadon, tomaten, gurkan och r\u00f6dl\u00f6ken i bitar.<\/li>\n<li>Blanda salladen med gr\u00f6nsakerna i en stor sk\u00e5l.<\/li>\n<li>L\u00e4gg p\u00e5 kycklingen och ringla \u00f6ver olivolja och citronsaft.<\/li>\n<li>Salta och peppra efter smak. Blanda f\u00f6rsiktigt och servera.<\/li>\n<\/ol>\n<h2>\u00c4gg- och avokadomacka<\/h2>\n<p>Denna macka \u00e4r en favorit n\u00e4r jag har br\u00e5ttom men \u00e4nd\u00e5 vill ha n\u00e5got gott och n\u00e4ringsrikt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n<li>1 avokado<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 tsk citronsaft<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Lite f\u00e4rsk persilja (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka \u00e4ggen till \u00f6nskad konsistens (h\u00e5rdkokta eller medium).<\/li>\n<li>Mosa avokadon och blanda med citronsaft, salt och peppar.<\/li>\n<li>Bre avokador\u00f6ran p\u00e5 br\u00f6dskivorna.<\/li>\n<li>Skiva de kokta \u00e4ggen och l\u00e4gg dem p\u00e5 avokadon.<\/li>\n<li>Toppa med f\u00e4rsk persilja om du vill ha lite extra smak och f\u00e4rg.<\/li>\n<\/ol>\n<h2>Snabb nudelsoppa med gr\u00f6nsaker<\/h2>\n<p>Denna nudelsoppa \u00e4r perfekt f\u00f6r kalla dagar eller n\u00e4r du beh\u00f6ver n\u00e5got v\u00e4rmande och tr\u00f6stande.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>100 g risnudlar eller \u00e4ggnudlar<\/li>\n<li>1 morot<\/li>\n<li>1 liten zucchini<\/li>\n<li>1 n\u00e4ve spenat<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 msk soja<\/li>\n<li>1 tsk sesamolja<\/li>\n<li>F\u00e4rsk koriander (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka nudlarna enligt anvisningarna p\u00e5 f\u00f6rpackningen. Sk\u00f6lj dem i kallt vatten och l\u00e4gg \u00e5t sidan.<\/li>\n<li>Sk\u00e4r morot och zucchini i tunna skivor.<\/li>\n<li>Koka upp gr\u00f6nsaksbuljongen i en kastrull och tills\u00e4tt pressad vitl\u00f6k, morot och zucchini.<\/li>\n<li>L\u00e5t gr\u00f6nsakerna koka tills de \u00e4r mjuka, cirka 5 minuter.<\/li>\n<li>Tills\u00e4tt nudlarna, spenaten, soja och sesamolja. L\u00e5t soppan sjuda i ytterligare 2 minuter.<\/li>\n<li>Servera varm med f\u00e4rsk koriander p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>Tortillawraps med hummus och gr\u00f6nsaker<\/h2>\n<p>Dessa wraps \u00e4r enkla att g\u00f6ra och kan varieras i det o\u00e4ndliga beroende p\u00e5 vad du har hemma.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora tortillabr\u00f6d<\/li>\n<li>4 msk hummus<\/li>\n<li>1 morot<\/li>\n<li>1 paprika<\/li>\n<li>1 liten r\u00f6dl\u00f6k<\/li>\n<li>1 n\u00e4ve spenat eller ruccola<\/li>\n<li>1 tsk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r morot, paprika och r\u00f6dl\u00f6k i tunna strimlor.<\/li>\n<li>V\u00e4rm tortillabr\u00f6den snabbt i en torr stekpanna eller mikro.<\/li>\n<li>Bre 2 msk hummus p\u00e5 varje tortillabr\u00f6d.<\/li>\n<li>L\u00e4gg p\u00e5 gr\u00f6nsakerna och spenaten.<\/li>\n<li>Ringla \u00f6ver lite olivolja och krydda med salt och peppar.<\/li>\n<li>Rulla ihop tortillabr\u00f6den och sk\u00e4r dem p\u00e5 mitten. Servera genast.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga en snabb och enkel lunch beh\u00f6ver inte betyda att man kompromissar med n\u00e4ring eller smak. Dessa recept \u00e4r mina favoriter f\u00f6r att de \u00e4r snabba att g\u00f6ra, smakar fantastiskt och ger mig den energi jag beh\u00f6ver f\u00f6r att ta mig igenom dagen. Jag hoppas att du finner dem lika anv\u00e4ndbara och goda som jag g\u00f6r!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att f\u00e5 till en god och n\u00e4ringsrik lunch mitt i en hektisk vardag kan ibland k\u00e4nnas som en utmaning. Men med n\u00e5gra snabba och enkla recept i bakfickan blir det mycket l\u00e4ttare. H\u00e4r delar jag mina favoritluncher som inte bara<\/p>","protected":false},"author":1,"featured_media":3375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,58,21],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-lunch","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mina b\u00e4sta recept f\u00f6r en snabb och enkel lunch - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/mina-basta-recept-for-en-snabb-och-enkel-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mina b\u00e4sta recept f\u00f6r en snabb och enkel lunch - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att f\u00e5 till en god och n\u00e4ringsrik lunch mitt i en hektisk vardag kan ibland k\u00e4nnas som en utmaning. 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