{"id":716,"date":"2024-06-27T03:15:27","date_gmt":"2024-06-27T01:15:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=716"},"modified":"2024-08-24T12:58:47","modified_gmt":"2024-08-24T10:58:47","slug":"fem-halsosamma-frukostrecept-for-en-bra-start-pa-dagen","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostrecept-for-en-bra-start-pa-dagen\/","title":{"rendered":"Fem h\u00e4lsosamma frukostrecept f\u00f6r en bra start p\u00e5 dagen"},"content":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och fokusera p\u00e5 dagens utmaningar. H\u00e4r delar jag fem av mina favoritfrukostrecept som \u00e4r b\u00e5de h\u00e4lsosamma och l\u00e4ckra, perfekta f\u00f6r att ge dig en bra start p\u00e5 dagen.<\/p>\n<h2>Overnight oats med chiafr\u00f6n och b\u00e4r<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller l\u00f6nnsirap<\/li>\n<li>1 dl blandade b\u00e4r (f\u00e4rska eller frysta)<\/li>\n<li>1 msk hackade n\u00f6tter (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda havregryn, mandelmj\u00f6lk, chiafr\u00f6n och honung i en sk\u00e5l eller burk.<\/li>\n<li>T\u00e4ck och st\u00e4ll i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, toppa med b\u00e4r och hackade n\u00f6tter innan servering.<\/li>\n<\/ol>\n<p>Denna enkla och n\u00e4ringsrika frukost \u00e4r full av fiber och antioxidanter, vilket h\u00e5ller dig m\u00e4tt och n\u00f6jd hela f\u00f6rmiddagen.<\/p>\n<h2>Avokado- och \u00e4ggtoast<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 kokt eller pocherat <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivan tills den \u00e4r gyllenbrun.<\/li>\n<li>Mosa avokadon och bred den \u00f6ver br\u00f6det.<\/li>\n<li>L\u00e4gg \u00e4gget ovanp\u00e5 avokadon.<\/li>\n<li>Krydda med salt, peppar och chiliflakes om s\u00e5 \u00f6nskas.<\/li>\n<\/ol>\n<p>Denna frukost \u00e4r rik p\u00e5 h\u00e4lsosamma fetter, <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fiber, vilket g\u00f6r den perfekt f\u00f6r att h\u00e5lla dig energifylld och fokuserad.<\/p>\n<h2>Smoothiebowl med spenat och banan<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 fryst banan<\/li>\n<li>1 dl f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 msk mandelsm\u00f6r<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>1\/2 dl granola<\/li>\n<li>1\/2 dl f\u00e4rska b\u00e4r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa banan, spenat, mandelmj\u00f6lk och mandelsm\u00f6r tills sl\u00e4tt.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l.<\/li>\n<li>Toppa med chiafr\u00f6n, granola och b\u00e4r.<\/li>\n<\/ol>\n<p>Denna smoothiebowl \u00e4r fullpackad med <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler, vilket ger en uppfriskande och n\u00e4ringsrik start p\u00e5 dagen.<\/p>\n<h2>Fullkornsgr\u00f6t med \u00e4pple och kanel<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl vatten eller mj\u00f6lk<\/li>\n<li>1 \u00e4pple, skivat<\/li>\n<li>1 tsk kanel<\/li>\n<li>1 msk hackade valn\u00f6tter<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka havregryn och vatten\/mj\u00f6lk i en kastrull p\u00e5 medelv\u00e4rme.<\/li>\n<li>N\u00e4r gr\u00f6ten \u00e4r klar, r\u00f6r ner kanel.<\/li>\n<li>H\u00e4ll gr\u00f6ten i en sk\u00e5l och toppa med \u00e4ppelskivor, valn\u00f6tter och honung.<\/li>\n<\/ol>\n<p>Denna v\u00e4rmande gr\u00f6t \u00e4r full av fiber och h\u00e5ller dig m\u00e4tt och n\u00f6jd fram till lunchtid.<\/p>\n<h2>Grekisk yoghurt med n\u00f6tter och honung<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 msk honung<\/li>\n<li>1\/4 dl blandade n\u00f6tter (mandlar, valn\u00f6tter, hasseln\u00f6tter)<\/li>\n<li>1\/4 dl f\u00e4rska b\u00e4r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver honungen.<\/li>\n<li>Toppa med n\u00f6tter och b\u00e4r.<\/li>\n<\/ol>\n<p>Denna enkla frukost \u00e4r rik p\u00e5 protein och h\u00e4lsosamma fetter, vilket g\u00f6r den till ett utm\u00e4rkt val f\u00f6r en snabb och n\u00e4ringsrik m\u00e5ltid.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. Dessa fem recept erbjuder en blandning av smaker och n\u00e4rings\u00e4mnen som hj\u00e4lper dig att kickstarta dagen p\u00e5 b\u00e4sta s\u00e4tt. Oavsett om du f\u00f6redrar n\u00e5got snabbt och enkelt eller vill ha en mer m\u00e4ttande m\u00e5ltid, finns det n\u00e5got h\u00e4r f\u00f6r alla. Njut av din frukost och ha en fantastisk dag!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och fokusera p\u00e5 dagens utmaningar. H\u00e4r delar jag fem av mina favoritfrukostrecept som \u00e4r b\u00e5de h\u00e4lsosamma och l\u00e4ckra, perfekta f\u00f6r att ge dig en bra start<\/p>","protected":false},"author":1,"featured_media":3382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,16,46],"tags":[],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-frukost","category-halsa-inspiration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma frukostrecept f\u00f6r en bra start p\u00e5 dagen - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostrecept-for-en-bra-start-pa-dagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma frukostrecept f\u00f6r en bra start p\u00e5 dagen - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att b\u00f6rja dagen med en n\u00e4ringsrik frukost \u00e4r avg\u00f6rande f\u00f6r att h\u00e5lla energiniv\u00e5erna uppe och fokusera p\u00e5 dagens utmaningar. 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